My Christmas present...........
 

Okay I got a trainer and two Spinerval DVD's as part of my Christmas. I did the Aero Build 16.0 Spinerval today which is roughly 80 minutes! Damn it kicked a$$!:eek:

My legs are Jell-O! Has anyone else had their tail kicked by these DVD's? I have the Aero Build 17.0 but I think the 16.0 will take several times before I go on to the next!

Great training and love the format and on-screen to show you your gearing and times.

Yes, Spinerval DVDs are very popular among us Northern cyclist.

My mother was mugged in broad daylight by one of those DVD's. They really are intense! Watch out, you may even have some in your own neighborhood!

I am a couple of weeks into my first winter on a trainer with these DVD's. A group of 8 or so meets a couple of times a week in the garage. We have loved them, although we all believe we would benefit from better looking girls in the videos.

you have to hook generators up to those trainers. That is alot of energy being wasted.

i thought that Ti & Banana bike was your XMas present? :)

Coach Troy hates me....

Get 9.0 Have Mercy. Its 120 minutes long and is a morale destroyer, until its over and you can yell "In your face!" to the tv.

One day I'm going to make coach Troy my bit@h. I love/hate Spinervals. Enjoy

To myself............my wife bought me the trainer and DVD's!:D