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My Christmas present...........
Okay I got a trainer and two Spinerval DVD's as part of my Christmas. I did the Aero Build 16.0 Spinerval today which is roughly 80 minutes! Damn it kicked a$$!:eek:
My legs are Jell-O! Has anyone else had their tail kicked by these DVD's? I have the Aero Build 17.0 but I think the 16.0 will take several times before I go on to the next! Great training and love the format and on-screen to show you your gearing and times. |
Yes, Spinerval DVDs are very popular among us Northern cyclist.
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My mother was mugged in broad daylight by one of those DVD's. They really are intense! Watch out, you may even have some in your own neighborhood!
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I am a couple of weeks into my first winter on a trainer with these DVD's. A group of 8 or so meets a couple of times a week in the garage. We have loved them, although we all believe we would benefit from better looking girls in the videos.
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Originally Posted by Sawtooth
I am a couple of weeks into my first winter on a trainer with these DVD's. A group of 8 or so meets a couple of times a week in the garage. We have loved them, although we all believe we would benefit from better looking girls in the videos.
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i thought that Ti & Banana bike was your XMas present? :)
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Coach Troy hates me....
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Get 9.0 Have Mercy. Its 120 minutes long and is a morale destroyer, until its over and you can yell "In your face!" to the tv.
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One day I'm going to make coach Troy my bit@h. I love/hate Spinervals. Enjoy
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Originally Posted by botto
i thought that Ti & Banana bike was your XMas present? :)
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