initial rides for new riders
05-14-07, 07:13 PM
#1
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Join Date: Oct 2006
Location: Livermore, CA
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initial rides for new riders
I have just started to road bike during the last 2 weeks, what is the recommend milage to start with. I don't have time during the weekdays, so I am currently doing 30 miles, avg 15 mile/hour (1000 ft. elevation) on saturday and 20 miles on sunday. any tip on how to improve my riding ?
05-14-07, 08:17 PM
#2
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You're doing great. Keep doing those 30 mile rides and add more distance to them every once in a while. It would be best if you can do something during the week. Perhaps you can make some time.
05-14-07, 09:47 PM
#3
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Thanks, that's encouraging. I will try to get quick rides during weekdays.
05-14-07, 11:12 PM
#4
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20-30 milers are definitely a sweet spot for me. Not much thought ahead of time required, no clearing of the schedule required. Just jump on and go. Think about throwing in a quick 15miler during a weeknight. Its just an hour's commitment, and with the weather warming up, shouldn't be uncomfortable.
Keep it up!
-Steve
(BTW, I think you mean 2007 Cannondale CAAD9 Optimo 3 in your sig)
Keep it up!
-Steve
(BTW, I think you mean 2007 Cannondale CAAD9 Optimo 3 in your sig)
Last edited by dur4ce; 05-15-07 at 10:06 AM.
