To Rest or Recover?
07-09-07, 04:53 PM
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To Rest or Recover?
I've got my first 50 mile ride coming up this Sunday. Yesterday, I had an indoor lacrosse game followed by a 40 minute 10 mile bike ride. So my legs are a bit sore, and my back is a little achy. (whaaa)
Today, it's a beautiful day and I'm really itching to go for a ride. So, should I rest off the bike or recover on it? I was planning on taking one day off this week, but wanted it to be a little closer to my half-century on Saturday.
Today, it's a beautiful day and I'm really itching to go for a ride. So, should I rest off the bike or recover on it? I was planning on taking one day off this week, but wanted it to be a little closer to my half-century on Saturday.
07-09-07, 07:44 PM
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I don't think there's anything wrong with an easy spin 1-2 hours or so. Who knows, it might even help loosen up your legs. If you are still really sore, you may want to try an ice-bath. BDG recommended them after a hard run or Du and I have to say they really work! I felt like I had new legs the last time I did one.
07-09-07, 07:49 PM
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Originally Posted by chinotex
I've got my first 50 mile ride coming up this Sunday. Yesterday, I had an indoor lacrosse game followed by a 40 minute 10 mile bike ride. So my legs are a bit sore, and my back is a little achy. (whaaa)
Today, it's a beautiful day and I'm really itching to go for a ride. So, should I rest off the bike or recover on it? I was planning on taking one day off this week, but wanted it to be a little closer to my half-century on Saturday.
Today, it's a beautiful day and I'm really itching to go for a ride. So, should I rest off the bike or recover on it? I was planning on taking one day off this week, but wanted it to be a little closer to my half-century on Saturday.
