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Dumb question about cleats.
Does it make a huge difference which set of holes I put my cleats on on my shoes. I mean... will it make a difference in what muscles are being used more? The closer to the front of the foot the more of my calves I'll be using right?
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Well if they are not positioned correctly it can lead to lots of uneccesary pain and injury. Very generally speaking the spindle of your pedal wants to be centered on the ball of your foot. Personal preference would be incremental forward or back from this position.
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Originally Posted by curiouskid55
(Post 5077652)
Well if they are not positioned correctly it can lead to lots of uneccesary pain and injury. Very generally speaking the spindle of your pedal wants to be centered on the ball of your foot. Personal preference would be incremental forward or back from this position.
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Oh crap. The ball of the foot is..... right in the middle of the widest part of the frontal half of the foot correct?
I'm glad I asked this. Didn't know the position mattered. |
Originally Posted by Pheard
(Post 5077717)
Oh crap. The ball of the foot is..... right in the middle of the widest part of the frontal half of the foot correct?
I'm glad I asked this. Didn't know the position mattered. [edit] -- calves are a more-or-less a stabilizing muscle in the pedal stroke (yes, we could discuss ankling, but let's get past decent fit first, shall we?). You want to use the large muscles of your legs: butt, guads, hamstrings... |
I'm having trouble getting the cleats in a comfortable position, but I understand the idea. Thanks.
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Originally Posted by Pheard
(Post 5078040)
I'm having trouble getting the cleats in a comfortable position, but I understand the idea. Thanks.
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