Pre-Ride Breakfast
08-04-08, 09:57 AM
#76
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Originally Posted by Lazyass
Three jumbo eggs, over easy, four slices of Jimmy Dean sausage, two slices of toast with butter and grape jelly, one bowl of grits with Cholula hot sauce all over everything.
08-04-08, 10:17 AM
#77
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Originally Posted by Lazyass
Three jumbo eggs, over easy, four slices of Jimmy Dean sausage, two slices of toast with butter and grape jelly, one bowl of grits with Cholula hot sauce all over everything.
08-04-08, 10:22 AM
#78
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Originally Posted by umd
Geez I would keel over if I ate that much at one time, and I don't think I would be able to ride for hours.
And with my metabolism, I probably burn all those calories off walking to the bathroom. I'm one of those skinny people who constantly devour large amounts of food.
08-04-08, 10:36 AM
#79
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Either:
3/4 cup (dry measure) Real Oatmeal (Steel-cut is nice if I can get it) with a handful of waltuts, a touch of brown sugar, and 2tblsp flaxseed, or
What my daughter calls "special" pancakes, made using a basic pancake recipe, with whole-wheat bread flour (more protien than AP flour), walnuts, some oats, and macadamia/cashew nut butter relpacing the oil/butter. One of those will stave off the hungries nicely.
Then either wait about 30 minutes for toilet needs, or plan for a stop about 40 minutes in.
3/4 cup (dry measure) Real Oatmeal (Steel-cut is nice if I can get it) with a handful of waltuts, a touch of brown sugar, and 2tblsp flaxseed, or
What my daughter calls "special" pancakes, made using a basic pancake recipe, with whole-wheat bread flour (more protien than AP flour), walnuts, some oats, and macadamia/cashew nut butter relpacing the oil/butter. One of those will stave off the hungries nicely.
Then either wait about 30 minutes for toilet needs, or plan for a stop about 40 minutes in.
08-04-08, 01:07 PM
#80
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Originally Posted by Spartan112
Oatmeal add raisins and cinnamon, cup of coffee and a banana
Originally Posted by Spartan112
wait 20 minutes...big dookie...ride bike.
Too funny, sounds like me....
08-04-08, 01:39 PM
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Originally Posted by slyjackson
[COLOR="Silver"]
Too funny, sounds like me....
Too funny, sounds like me....
08-04-08, 03:07 PM
#82
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OJ and cookies. Sometimes ice-cream instead.
I prefer to eat high simple carb foods. Cookies and baked treats are my favorite, followed by donuts.
I prefer to eat high simple carb foods. Cookies and baked treats are my favorite, followed by donuts.
08-04-08, 04:28 PM
#83
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Originally Posted by Kotts
Either:
3/4 cup (dry measure) Real Oatmeal (Steel-cut is nice if I can get it) with a handful of waltuts, a touch of brown sugar, and 2tblsp flaxseed, or
What my daughter calls "special" pancakes, made using a basic pancake recipe, with whole-wheat bread flour (more protien than AP flour), walnuts, some oats, and macadamia/cashew nut butter relpacing the oil/butter. One of those will stave off the hungries nicely.
3/4 cup (dry measure) Real Oatmeal (Steel-cut is nice if I can get it) with a handful of waltuts, a touch of brown sugar, and 2tblsp flaxseed, or
What my daughter calls "special" pancakes, made using a basic pancake recipe, with whole-wheat bread flour (more protien than AP flour), walnuts, some oats, and macadamia/cashew nut butter relpacing the oil/butter. One of those will stave off the hungries nicely.
No special kind of tea or a double strawberry super organic caffeine free cappuccino?
08-04-08, 06:44 PM
#84
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Three or four eggwhite omelets with 1 slice American cheese and a slice of turkey
Sided with either three waffles or four slices of whole wheat toast, lightly buttered
Always downed with OJ
*OR*
Smoothie: 6 or 7 frozen strawberries, 3/4 frozen banana, vanilla yogurt, 1/4 cup apple or orange juice, 1/4 cup 2% milk, 1 or 2 scoops of GNC protein, flax seeds and oatmeal.
Either way, I usually get hungry after two or three hours, and this is after riding 15 miles to work (in two sections). I do go hard, though.
Sided with either three waffles or four slices of whole wheat toast, lightly buttered
Always downed with OJ
*OR*
Smoothie: 6 or 7 frozen strawberries, 3/4 frozen banana, vanilla yogurt, 1/4 cup apple or orange juice, 1/4 cup 2% milk, 1 or 2 scoops of GNC protein, flax seeds and oatmeal.
Either way, I usually get hungry after two or three hours, and this is after riding 15 miles to work (in two sections). I do go hard, though.
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