Riding with no hands
#1
mainsheet
Thread Starter
Join Date: Feb 2009
Location: Austin
Posts: 51
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Riding with no hands
So 20 years ago I had an old Raleigh steel bike in college. I could ride it all day, no matter what the road surface, with no hands. 3 months ago I get into riding again with an aluminum bike and a feeling that there is noway I can do this no hands thing. So I'm watching COT and they are doing it at 28 mph while eating a snack. So during my ride yesterday, I relaxed sat back got comfy with no hands. Pedaling is another issue. My sit bone is in a different position since I'm upright and it wobbles on the seat.
Anyways, is it just me or was riding with no hands easier back in the day of steel bikes?
Anyways, is it just me or was riding with no hands easier back in the day of steel bikes?
#2
Carpe Diem
Join Date: Sep 2006
Location: MABRA
Posts: 13,149
Bikes: 2007 CAAD9; 2014 CAADX; PedalForce CG1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
RIding with no hands is easier on bikes with relaxed geometry because the overall wheelbase is longer, meaning more stability, and your weight is distributed more rearward.
__________________
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
"When you are chewing the bars at the business end of a 90 mile road race you really dont care what gear you have hanging from your bike so long as it works."
ΛΧΑ ΔΞ179 - 15% off your first Hammer Nutrition order!
#3
It's MY mountain
Join Date: Sep 2006
Location: Mt.Diablo
Posts: 10,002
Bikes: Klein, Merckx, Trek
Mentioned: 70 Post(s)
Tagged: 0 Thread(s)
Quoted: 4338 Post(s)
Liked 2,980 Times
in
1,617 Posts
It's easier with the laid back touring kind of steering geometry your old bike probably had. Also easier with heavier wheels. Key is to get your weight off the front wheel as you noticed.
#5
Senior Member
Join Date: Apr 2005
Location: Ann Arbor, MI
Posts: 16,874
Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8
Mentioned: 49 Post(s)
Tagged: 0 Thread(s)
Quoted: 1856 Post(s)
Liked 664 Times
in
506 Posts
I find I can no-hand any bike I have that is aligned and the headset is good. I really don't think geometry comes into it. Control can become a bit more touchy if the amount of trail is low (50mm compared to 60mm). I've taken two of my bikes that I could not no-hand, had them aligned, and found newly perfect no-handing capability. One had 50 mm trail (a '80s Trek) and one had 60mm trail (a US classic Masi).
I agree with sitting back. You might want to angle your saddle for better support when sitting up, and if you feel teetery on the saddle, it might be too narrow.
I tried both a 130 mm and a 143 mm Alias. On the 130 my sit bones felt like both were at teh edges of the saddle. By comparison the 143 gave me a nice platform with no tendency to tip off it.
You might need to adjust or widen your saddle.
I agree with sitting back. You might want to angle your saddle for better support when sitting up, and if you feel teetery on the saddle, it might be too narrow.
I tried both a 130 mm and a 143 mm Alias. On the 130 my sit bones felt like both were at teh edges of the saddle. By comparison the 143 gave me a nice platform with no tendency to tip off it.
You might need to adjust or widen your saddle.
#6
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
I find it extremely easy to ride my FG handsless but I'm not sure if that's because I'm constantly pedaling or because it might have a slightly slacker geometry.
#7
Senior Member
Join Date: Oct 2006
Location: Torrance, CA
Posts: 1,113
Bikes: '06 Specialized Allez Expert
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
So 20 years ago I had an old Raleigh steel bike in college. I could ride it all day, no matter what the road surface, with no hands. 3 months ago I get into riding again with an aluminum bike and a feeling that there is noway I can do this no hands thing. So I'm watching COT and they are doing it at 28 mph while eating a snack. So during my ride yesterday, I relaxed sat back got comfy with no hands. Pedaling is another issue. My sit bone is in a different position since I'm upright and it wobbles on the seat.
Anyways, is it just me or was riding with no hands easier back in the day of steel bikes?
Anyways, is it just me or was riding with no hands easier back in the day of steel bikes?
#9
Time for a change.
Join Date: Jan 2004
Location: 6 miles inland from the coast of Sussex, in the South East of England
Posts: 19,913
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 5 Times
in
4 Posts
On that Geometry. First road bike was an OCR- relaxed geometry bike. No way can I ride that no hands. Next was race geometry and I can do it. I have an idea that it is weight distribution. Getting back in the saddle (And I have tried it on the OCR and still can't do it) and getting weight off the front wheel seems to work for me.
Another point is that the OCR is a smaller frame- so perhaps I just have too much weight too far forward on the smaller frame.
Another point is that the OCR is a smaller frame- so perhaps I just have too much weight too far forward on the smaller frame.
__________________
How long was I in the army? Five foot seven.
Spike Milligan
How long was I in the army? Five foot seven.
Spike Milligan
#10
Senior Member
Join Date: Feb 2005
Location: central jersey coast
Posts: 764
Bikes: 2008 Cervelo RS, 2004Trek 2100,1985 Nishike Prestige
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Im with the OP 25 years later I have a more difficult time riding no hands, now to the point that I dont trust it.
#11
Despite all my rage, I am
Join Date: Jan 2007
Location: Los Angeles, CA
Posts: 2,613
Bikes: LeMond Zurich, Colnago C-50
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I've found that the more I ride, my balance just gets better on its own.
At the TOC yesterday, I saw a guy on the final laps in the back of a three man group (they were off the back) taking his wind-vest off at full speed. That was pretty cool.
At the TOC yesterday, I saw a guy on the final laps in the back of a three man group (they were off the back) taking his wind-vest off at full speed. That was pretty cool.
#12
Gilpin County Wheelman
Join Date: Apr 2008
Location: Rollinsville Colorado
Posts: 814
Bikes: Parlee Z-4 2001 Fisher Sugar 1 Macalu Ti
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
It has helped me a lot in riding handless to look up the road at some distant object. Get my mind off the bike underneath me and let my legs do the "thinking".
#13
hobo
Join Date: Sep 2005
Location: CO
Posts: 3,784
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
+1 to different saddles helping. Saddles directly affect control of the bike, like handlebars. Also, the more you ride, the better your overall handling gets, the easier riding sans hands becomes.
That being said, taking a vest off/putting one on while riding isn't that hard... it's easier if you're going faster too. There's technique in everything (such as putting it on correctly to prevent it from getting sucked into your rear wheel).
That being said, taking a vest off/putting one on while riding isn't that hard... it's easier if you're going faster too. There's technique in everything (such as putting it on correctly to prevent it from getting sucked into your rear wheel).
#14
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2952 Post(s)
Liked 3,106 Times
in
1,417 Posts
Last year my team did a clinic for Cat 4 and 5 riders. One of the drills was just riding around and putting on and taking off our vests or jackets. Like anything, it's a skill that you have to practice.
#15
Senior Member
Join Date: Jan 2008
Location: Georgia
Posts: 1,753
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I am pretty good, not great with doing things with both hands off the bars. But what really gets me is how pro sprinters can sprint wide open to the line, sit at just the right time and raise both hands in the air, and still win. Any time I sprint that hard my head is to googly to be that coordinated.
#17
mainsheet
Thread Starter
Join Date: Feb 2009
Location: Austin
Posts: 51
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
#18
mainsheet
Thread Starter
Join Date: Feb 2009
Location: Austin
Posts: 51
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Yes... a Cat whatever needs to know. I'm just a dip that used ride no hands down a railroad track.
#19
Senior Member
As long as I have a good speed and cadance going, I have no problems riding hands free (on any of my bikes) to use both hands to gesture to the jerk drivers that either cut me off, or lean on their horn and try and ride me off the side of the road not understanding the concept of sharing the roads with bikes.
edit: but I still can't ride hands free to remove a water bottle for a drink..... It must be an adrenaline thing.
edit: but I still can't ride hands free to remove a water bottle for a drink..... It must be an adrenaline thing.
#20
100% USDA certified
Join Date: Feb 2006
Location: Seattle -> NYC
Posts: 4,023
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 6 Times
in
2 Posts
Steer with your crotch and the pedals. It's not too hard, really. You also should focus on not putting too much weight on your handlebars - some people have a deathgrip on the bars which makes it difficult to go no-handed.
Me, I learned how to ride no-handed on a $50 steel Magna with a totally misaligned headset (it constantly veered right). When I get on a bike that's properly set up it's a breeze.
Me, I learned how to ride no-handed on a $50 steel Magna with a totally misaligned headset (it constantly veered right). When I get on a bike that's properly set up it's a breeze.
#21
Senior Member
I steer by bending my hips to one side or the other. You feel more pressure on one sit-bone than the other. Kinda like hitting the left/right buttons on a Playstation controller.
#22
Senior Member
Join Date: Sep 2003
Location: fogtown...san francisco
Posts: 2,276
Bikes: Ron Cooper, Time VXSR, rock lobster, rock lobster, serotta, ritchey, kestrel, paramount
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
yeah, try not to steer with your hands...turn by leaning the bike and not turning the handlebars. once you get the feel of that...hands free should be easy.
#23
Flying Under the Radar
Join Date: Oct 2007
Location: Northeast PA
Posts: 4,116
Bikes: 10' SuperiorLite SL Club | 06' Giant FCR3 | 2010 GT Avalanche 3.0 Disc
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
It took me a couple days to get back into no hands pedaling. Try it on tour with lots of unbalanced weight... Lots of fun. Makes doing it with nothing a snap.
#24
Randomhead
Join Date: Aug 2008
Location: Happy Valley, Pennsylvania
Posts: 24,396
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Liked 3,696 Times
in
2,517 Posts
I'm still riding the same bike I was 28 years ago. It definitely is something that comes with practice. Which was something I knew 30 years ago. I stopped riding much for 10 years and riding no hands was pretty much impossible when I restarted.