got me a personal trainer today
07-04-09, 01:52 PM
#1
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got me a personal trainer today
Well today i signed on to have a cpt work my arse out. Just joined la fitness nice nice place. Lots of pretty ladies there to, i must add. So today was my personal fitness assesment ie: workout. He had me doing some plyometrics holy ss batman was i smoked,sweating like a sauna. Oh by the way my bodyfat is 13.25 just from cycling. I have since added swimming and running because i am doing a triathlon on july 26 or maybe the one in august.
moral of this story now 3 hours after this workout everything hurts even back and bi's and abs i did them yesterday!
moral of this story now 3 hours after this workout everything hurts even back and bi's and abs i did them yesterday!
07-04-09, 02:46 PM
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He's Riding Dirty. Punctuation and Grammar are out of the door when you ride like that.
07-04-09, 03:12 PM
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07-04-09, 03:29 PM
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No. I have been on here quite a bit. It just does not make any sense to correct someone elses grammer on a bicycle forum! I could really give a giant Cervelo whether you or anyone else decides to correct my grammer! No sweat off my back ya dig!
I figure that this is an internet forum, not a term paper, essay, report, thesis or anything else in that catagory. I am also a well educated man, with many different types of education.I will continue to mispell, mispunctuate and do whatever the hell i please as long as i am typing on my own computer and using my own connect card.
ps. you can waste your time correcting me, but from now on i am just going to do it for the fun thanks!
07-04-09, 03:45 PM
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, just for my buddy up top ^^^^.
07-04-09, 03:50 PM
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07-04-09, 03:53 PM
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07-04-09, 04:00 PM
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I'm working out with my personal trainer today too. . . . Her name be Guinness
Lift Lift Lift
just kidding ...
Lift Lift Lift just kidding ...
07-04-09, 04:06 PM
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