The best (non-alcoholic) after ride refreshment
08-20-09, 04:04 PM
#1
Mitcholo
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The best (non-alcoholic) after ride refreshment
We call it AP. I'm now enjoying an APGT, or Arnold Palmer Green Tea. Plus; it's only $0.99
08-20-09, 04:20 PM
#3
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"B double E double R U N ... Beerrun". (Thank you Todd Snider)
"All it takes is a ten and a fiver, a car and some keys and a sober driver."
Unless I'm still out on the road, then it's a world wraps smoothie.
"All it takes is a ten and a fiver, a car and some keys and a sober driver."
Unless I'm still out on the road, then it's a world wraps smoothie.
08-20-09, 05:46 PM
#4
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Trader Joe's Chocolate Flavored Whey Protein powder mixed with plain soy milk.
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08-20-09, 06:08 PM
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skim milk. everything your body needs post workout. sodium, carbs, protein, Calcium. the only thing it lacks is enough caliores. soy is almost as good but not a complete protein. idealy you want 400 caliores post workout with 30 grams of protien(build new muscle), atleast 80grams of carbs(repair old muscle and start to restore glycogen) and some healthy fats in addition to sodium and potassium.
08-20-09, 07:13 PM
#13
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What do you call an Arnold Palmer with vodka?
--A John Daly.
Thank you, I'll be here all week. And the drink ain't half bad
--A John Daly.
Thank you, I'll be here all week. And the drink ain't half bad
08-20-09, 07:16 PM
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Bubbly water.
08-20-09, 07:19 PM
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08-20-09, 07:21 PM
#16
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08-20-09, 07:41 PM
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skim milk. everything your body needs post workout. sodium, carbs, protein, Calcium. the only thing it lacks is enough caliores. soy is almost as good but not a complete protein. idealy you want 400 caliores post workout with 30 grams of protien(build new muscle), atleast 80grams of carbs(repair old muscle and start to restore glycogen) and some healthy fats in addition to sodium and potassium.
08-20-09, 07:44 PM
#20
Senior Member
There is pretty much no alcohol in this, and it is very refreshing
