Follwup to my Wed crash.
#1
Pain ?? What Pain !!
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Followup to my Wed crash. Look at your own risk !!!
Here's the result of my Wed nite crash mentioned in this post. https://www.bikeforums.net/road-cycling/581009-man-gonna-hurt-tomorrow.html I wanted to show off my epic bruise.
Last edited by Kragg; 09-04-09 at 05:01 PM. Reason: change
#3
I like beans
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This is one of those times I wish for a different thread structure. Unsee unsee. Heal up, though - that looks nasty.
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Looks rough.
I read your previous post. Shooting that grass (along with a lawnmower wheel) out in the road and not cleaning it up is pretty irresponsible. I'd be giving his homeowners insurance agent a call.
Good luck healing.
Oops, I just reread your post. It seems the grass was growing/speading into the road and not shot out into the road by a lawnmower. My bad. Wonder how the lawmower wheel got there?
Very bad break.....Heal fast....
I read your previous post. Shooting that grass (along with a lawnmower wheel) out in the road and not cleaning it up is pretty irresponsible. I'd be giving his homeowners insurance agent a call.
Good luck healing.
Oops, I just reread your post. It seems the grass was growing/speading into the road and not shot out into the road by a lawnmower. My bad. Wonder how the lawmower wheel got there?
Very bad break.....Heal fast....
Last edited by kneed2wrydemore; 09-05-09 at 07:49 AM.
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I had a wipeout about two weeks ago and I had almost the exact bruise, but it extended even further down the side of my leg. I figured mine was so bad because I am on Plavix and baby aspirin. The good news is that it will go away, mine is almost gone but still hurts like a mofo
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Here's how crash injury hierarchy goes, from low to high:
Bruises-road rash-broken bones.
It's a big bruise but I'd take it over the alternative.
Bruises-road rash-broken bones.
It's a big bruise but I'd take it over the alternative.
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Looks like something the Hubble Space Telescope found in space.
Get well soon.
Get well soon.
#12
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Ice...Ice...Baby. Seriously though...Ice that ****, Atleast 20 minutes 2 or 3 times a day if you can. For a big meaty spot I would that you could even go with 30 minutes of ice. Ice bag, no towel or paper towels between the skin and ice. Let me reiterate that, DIRECT SKIN CONTACT WITH ICE Lots of people out there think it could cause frostbite that fast...Your going to get 4 major sensations with the ice, and they will go in this order, Cold -> Burning -> Aching -> Numb...You must let it reach the Numb stage...You are allowed to ice multiple times a day, but the area must return to normal body temperature before you can ice again.
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That is a huge contusion, I fell of my bike over the week too, I hit a mail box and slide on my leg, some road rash but everything works like it should. Did 7 miles today.
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Holy hell. It's like, you painted your leg with paint then decided to go crazy with a hammer and whack yourself! You could fit half of New Zealand on that bad boy.
Must hurt something special.
Must hurt something special.
#18
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I had a bruise like that after my bike crash last year. Certain movements were excruciatingly painful-like tearing of flesh. Heal up soon.
#20
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don't wear your thong to the beach till that beast clears up.
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Did you have an X-ray? Seriously if you are not were not taking aspirin, I would suggest you consider going and having an xray to be sure you didn't chip your hip bone or something like that, that's an awful lot of bruising for just a soft tissue trauma injury. And wow I had no idea icing was so scientific, I just put it on and leave it, the principle being the cold decreases the blood flow and therefore the swelling. What is the advantage to letting the tissue warm up then icing again?
#23
Pain ?? What Pain !!
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Note on post
This type of post is not intended to shock, but to warn of the dangers of road biking. In this case, a danger that was hidden and not even discovered until the damage was done. Be careful out there !!!! As soon as my rump can handle the saddle I'll be hitting the road again.......
#24
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I bet you'll be aching for at least a week or two.
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Two wheels good. Four wheels bad.
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Two wheels good. Four wheels bad.
#25
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Did you have an X-ray? Seriously if you are not were not taking aspirin, I would suggest you consider going and having an xray to be sure you didn't chip your hip bone or something like that, that's an awful lot of bruising for just a soft tissue trauma injury. And wow I had no idea icing was so scientific, I just put it on and leave it, the principle being the cold decreases the blood flow and therefore the swelling. What is the advantage to letting the tissue warm up then icing again?
These are the scientific reasons or benefits of icing:
1. Vasoconstriction at cellular level
2. Decreased cell metabolism
3. Decreased capillary permeability
4. Decreased pain (nerve conduction) > Gate control – cold inhibits pain transmission
5. Inflammatory mediators & prostaglandin synthesis inhibited
Here are some future reasons for anybody here on when they should or shouldn't ice themselves...
Indications................................... ......Contraindications
Acute or Chronic Pain .................... ....... Decreased Cold sensitivity and or hypersensitivity
Acute or Chronic Muscle Spasm........ .......Cold Allergy/cold-induced urticaria
Acute inflammation or injury ............ ...... Circulatory or sensory impairment
Postsurgical pain and edema ................... Raynauld’s phenomenon
Neuralgia ............................................ Advanced diabetes
Superficial first-degree burns ..................Hypertension
----Used with exercises to:---- ............. Uncovered open wounds
-----Relieves pain ................................Cardiac or respiratory disorders
-----Decrease muscle spasticity............. Nerve Palsy
-----Facilitates mobilization ................... Arthritis
...........................................................Lupus
I'm not copy and pasting this stuff from wikipedia FYI, these are notes from my first semester as an Athleic Training student.
Last edited by Lykolate; 09-05-09 at 08:47 AM. Reason: Format issue