Carbon Unit

I am recovering from a hiatel hernia surgery that has greatly diminished my lung capacity and fitness and am looking for a training method to get back in shape. So, I have parked my bike and new trainer in front of my TV and am planning on using Spinervals or some other DVDs to improve my fitness.

I believe that I need a couple of DVDs for different purposes. First, I need to start out slow doing an easy ride just to get some time in the saddle. I mainly need a DVD just to break up the boredom.

Then, I need something to increase my lung capacity and am not sure if interval or climbing training would be more effective. I have been working with a pulmonary specialist because my lung capacity has decreased since the surgery.

Any suggestions would be appreciated.

late

Look at the difficulty ratings. I like the second one, Sweating Buckets. The first one stinks. Look at the Aero Base Builders. I want to get this one because it combines the best from a few previous dvds...
https://www.spinervals.com/products/item14.cfm

But start easy, just ride gently a couple times to get your body used to it again.

Carbon Unit

Thanks, the Aero Base Builder V compilation looks like exactly what I need. The sweating buckets DVD looks like it will work for me too.