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-   -   Nutrition on the bike?? (https://www.bikeforums.net/road-cycling/623759-nutrition-bike.html)

RiPHRaPH 02-23-10 07:12 AM

gummie bears. fig newtons. energy bars.

diverguy 02-23-10 08:15 AM

Lots of responses. Everyone has a different approach that works for them. (Some are just a little more forthcoming about sharing) On a ride that's an hour or less, I usually only take water. Longer than an hour, I usually take some kind of snack - granola clusters or half a sandwich or something. Where I'm riding factors in to when I eat it. If it's a multi use path with regular trailhead stations, I might stop there. If it's a two lane road in the middle of nowhere with very little traffic and a group that would prefer not to stop as often, I've been known to eat while riding. A while back, I picked up a couple of those plastic soap boxes for traveling. You know the kind... holds one bar of soap and has a lid so you can pack your regular soap. Walmart carries them for about a dollar each. They hold a nice sized snack or half a sandwich, fit in a jersey back pocket, and protect the contents from getting smooshed. Sure is fun watching the expressions on people when you whip out a half a PB&J and start chowing down. LOL

fauxto nick 02-23-10 10:15 AM


Originally Posted by Snowman219 (Post 10439024)
You're right Nick, you're good looking and smell of Man and wattage.

Fixed that for you.


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