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-   -   Do yo ugradually HR before hitting an uphill ? (https://www.bikeforums.net/road-cycling/632816-do-yo-ugradually-hr-before-hitting-uphill.html)

mustang1 03-31-10 12:27 AM

Do yo ugradually HR before hitting an uphill ?
 
If you are cycling at 'dawdling' pace and then encounter an uphill, do you increase your pace slightly to get the heart rate up before you start exerting effort for the uphill (so that your heartrate doesn't go from dawdling mode to high mode too quickly) ?

coasting 03-31-10 12:44 AM

i speed up to get some momentum up the hill, especially if it is a tiddly hill. sometimes i can get over the bump with this momentum.

Homebrew01 03-31-10 01:02 AM

No, HR doesn't enter into it. If I feel like going hard, I go hard, if I feel like going easy, I go easy.

ptle 03-31-10 01:25 AM

Only if it's a short hill I want to get over quickly... If it's a long climb I try to keep my heart rate steady so I can last the whole climb and not just burn out at the top.

Copperhed51 03-31-10 03:30 AM

Depends on the ride. A lot of times when a hill is approaching on a group ride, I will attempt to conserve as much energy as possible and get my HR down as much as I can so that I have a little extra buffer when the hill arrives and people start popping out of the saddle and hammering up the hills. If I am in front pulling right before the hill, I just keep the HR up where it normally is and set the pace for the hill. If I'm riding solo, I don't really think about it much. I just ride steady.


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