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#3001
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Today's Century:
https://connect.garmin.com/activity/145795260
https://connect.garmin.com/activity/145795260
#3002
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1st Crit Saturday: https://app.strava.com/rides/3686563 (definitely a learning experience)
Sunday morning group ride: https://app.strava.com/rides/3709469
Sunday afternoon easy cross bike ride, on the road: https://app.strava.com/rides/3725723
Sunday morning group ride: https://app.strava.com/rides/3709469
Sunday afternoon easy cross bike ride, on the road: https://app.strava.com/rides/3725723
#3003
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Join Date: Aug 2011
Location: St. Petersburg, Florida
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Bikes: 2011 Specialized Tarmac SL3, 2013 Sram Red
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I'll likely be switching to a Garmin soon. let me know what you think of this. Compare it to Garmin or Strava. Obviously I never went 230mph.
https://www.mapmytracks.com/explore/activity/386783
https://www.mapmytracks.com/explore/activity/386783
#3004
Throw the stick!!!!
Great ride this evening. First 30 miles solo, then met up with the bike shop for a 26 mile night ride. About four hours, 2323 kj, 344.5 tss, 92.1 if.
https://app.strava.com/rides/3782481
https://app.strava.com/rides/3782481
__________________
I may be fat but I'm slow enough to make up for it.
#3005
Throw the stick!!!!
Great ride this evening. First 30 miles solo, then met up with the bike shop for a 26 mile night ride. About four hours, 2323 kj, 344.5 tss, 92.1 if.
https://app.strava.com/rides/3782481
https://app.strava.com/rides/3782481
__________________
I may be fat but I'm slow enough to make up for it.
#3006
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I'll likely be switching to a Garmin soon. let me know what you think of this. Compare it to Garmin or Strava. Obviously I never went 230mph.
https://www.mapmytracks.com/explore/activity/386783
https://www.mapmytracks.com/explore/activity/386783
#3007
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Location: St. Petersburg, Florida
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#3008
Throw the stick!!!!
Nice group night ride this evening. Little easier pace than usual but still a great ride.
https://app.strava.com/rides/3833340
https://app.strava.com/rides/3833340
__________________
I may be fat but I'm slow enough to make up for it.
#3009
Throw the stick!!!!
Nice group night ride this evening. Little easier pace than usual but still a great ride.
https://app.strava.com/rides/3833340
https://app.strava.com/rides/3833340
__________________
I may be fat but I'm slow enough to make up for it.
#3010
Throw the stick!!!!
__________________
I may be fat but I'm slow enough to make up for it.
#3011
Throw the stick!!!!
__________________
I may be fat but I'm slow enough to make up for it.
#3012
Senior Member
Join Date: Sep 2010
Location: SoCal T.O.
Posts: 2,172
Bikes: CAAD9-6, 13' Dawes Haymaker 1500
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Today's Ride: https://app.strava.com/rides/3877653
The strava app on my phone stopped at one point so the strava stats are skewed.
Here is what I got from my bike computer:
Distance: 45 miles
Average Speed: 14.5 mph
Average Heart Rate: 162 BPM
Elevation: Not really sure a bit under 5K probably.
The strava app on my phone stopped at one point so the strava stats are skewed.
Here is what I got from my bike computer:
Distance: 45 miles
Average Speed: 14.5 mph
Average Heart Rate: 162 BPM
Elevation: Not really sure a bit under 5K probably.
#3013
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Today's group road ride with 14 of us: https://connect.garmin.com/activity/147163223 55 miles, including some looping back to help tow shelled riders in the wind. Pace was medium, great for February with not everyone in form yet. I need to work on my cadence a bit... I'm a gear-masher but 77 average is not so great.
The previous night, I took out my winter commuter/mountain bike, >40 pounds, with 1000-gram studded tires and bulging panniers, and knocked out 2.5 hours of serious climbs up to 15%-18% grade, getting home at 11PM: https://connect.garmin.com/activity/146930230 Considering there was only a 13-hour break between the two rides, I felt very good today. Time for a rest day
The previous night, I took out my winter commuter/mountain bike, >40 pounds, with 1000-gram studded tires and bulging panniers, and knocked out 2.5 hours of serious climbs up to 15%-18% grade, getting home at 11PM: https://connect.garmin.com/activity/146930230 Considering there was only a 13-hour break between the two rides, I felt very good today. Time for a rest day
#3014
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Location: Apex, NC
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First time I've done the big climb on this route from both directions on the same day. Really bad headwind on the climb from west-east, at one point a gust hit me and it felt like the bike actually moved backwards a bit. That sucked. Felt great overall though.
Stats: 61.2 Miles, 3,634 ft climbed, 3:40:11 moving time.
https://app.strava.com/rides/3883148
Stats: 61.2 Miles, 3,634 ft climbed, 3:40:11 moving time.
https://app.strava.com/rides/3883148
#3015
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Location: Golden, CO
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40k Tempo yesterday
https://connect.garmin.com/activity/143096992
LSD ride today.
https://connect.garmin.com/activity/143272140
Keeping the HR in such a narrow band is hard work... especially with a tailwind.
https://connect.garmin.com/activity/143096992
LSD ride today.
https://connect.garmin.com/activity/143272140
Keeping the HR in such a narrow band is hard work... especially with a tailwind.
I managed 504 miles in 34 hours in January, albeit about 40% of that was on the trainer. Still the most "miles" and hours I've ever done in a calendar month. This was probably the best ride recently (explored the cities bike trail system):
https://connect.garmin.com/activity/145359951
#3019
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Location: SoCal T.O.
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Did the CVC Social Ride today, it was faster than usual, but not too fast. I was still kinda sore from yesterday.
https://app.strava.com/rides/3909234
Distance: 23.5 Miles
Elevation Gain: 1,487 ft
I still felt like riding a bit more, so I rode back home. Rode up Sapra(Average 12% grade get's around 16% in some places(maybe a bit more)). Also rode up the surrounding streets which was fun. Most of them were pretty steep.
https://app.strava.com/rides/3911649
Distance: 9.2 Miles
Elevation Gain: 1,307 ft.
https://app.strava.com/rides/3909234
Distance: 23.5 Miles
Elevation Gain: 1,487 ft
I still felt like riding a bit more, so I rode back home. Rode up Sapra(Average 12% grade get's around 16% in some places(maybe a bit more)). Also rode up the surrounding streets which was fun. Most of them were pretty steep.
https://app.strava.com/rides/3911649
Distance: 9.2 Miles
Elevation Gain: 1,307 ft.
#3020
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Location: Simi Valley, CA
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Got out for a short ride today. The wind sucked but made the best of it but it wore me out for sure.
https://app.strava.com/rides/3917979
https://app.strava.com/rides/3917979
#3021
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Tonight after work I did another cold training ride (around freezing) on my studded-tire mountain bike, which weighed in at 44 pounds on departure. I did 50 miles in about 3.5 hours and hit a variety of hills with ~400-500ft elevation gain each, one of which has a couple 18% grades.
All things considered, it went pretty well... I was munching fig-bar cookies and drinking some energy drink, and could've thrown on one final 450ft climb on the way home, but it was already 10:30PM and I have to work tomorrow. Plus my feet were cold.
https://app.strava.com/activities/3960331
Now I can eat pizza 100% guilt-free
All things considered, it went pretty well... I was munching fig-bar cookies and drinking some energy drink, and could've thrown on one final 450ft climb on the way home, but it was already 10:30PM and I have to work tomorrow. Plus my feet were cold.
https://app.strava.com/activities/3960331
Now I can eat pizza 100% guilt-free
Last edited by mechBgon; 02-07-12 at 02:15 AM.
#3022
Throw the stick!!!!
Great night ride, harder than usual.
Avg watts - 170
Norm watts - 281
IF - 0.968
TSS - 148.2
https://app.strava.com/activities/3977142
Avg watts - 170
Norm watts - 281
IF - 0.968
TSS - 148.2
https://app.strava.com/activities/3977142
__________________
I may be fat but I'm slow enough to make up for it.
#3023
Throw the stick!!!!
Great night ride, harder than usual.
Avg watts - 170
Norm watts - 281
IF - 0.968
TSS - 148.2
https://app.strava.com/activities/3977142
Avg watts - 170
Norm watts - 281
IF - 0.968
TSS - 148.2
https://app.strava.com/activities/3977142
__________________
I may be fat but I'm slow enough to make up for it.
#3024
Zoom zoom zoom zoom bonk
Join Date: Sep 2006
Location: New Zealand
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Tough day today. Lingering cold + nasty wind + a few hills.
227km in 10hrs
https://connect.garmin.com/activity/148225674
227km in 10hrs
https://connect.garmin.com/activity/148225674