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Originally Posted by Velo Vol
(Post 10935667)
We should have a "Is your grammar improving?" thread.
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Originally Posted by Velo Vol
(Post 10937869)
I got dropped 8 miles into the 40+ mile Road Nazi ride. Does that sound like improvement?
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Sorry to interrupt the tomfoolery, but I'm pretty excited after last night's trainer session. It was my first time sustaining more than 300 watts for more than a minute or two.
I averaged 305W for 10 minutes during my second LT interval last night. PowerCommander was zeroed, and the Garmin confirmed it. And I felt like I could have kept going, but I stuck to the training schedule. (Mostly. The target for the interval was actually 288W.) And I'm just a little behind schedule for my first 1000-mile month! (But will get caught up after this weekend.) |
people use trainers when there is no snow?
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10-minute LT intervals are difficult on a landscape peppered with stoplights & stopsigns.
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Originally Posted by calamarichris
(Post 10947692)
Sorry to interrupt the tomfoolery, but I'm pretty excited after last night's trainer session. It was my first time sustaining more than 300 watts for more than a minute or two.
I averaged 305W for 10 minutes during my second LT interval last night. PowerCommander was zeroed, and the Garmin confirmed it. And I felt like I could have kept going, but I stuck to the training schedule. (Mostly. The target for the interval was actually 288W.) And I'm just a little behind schedule for my first 1000-mile month! (But will get caught up after this weekend.) That's good stuff. |
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