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Weigh yourself after your ride. If you're a few lbs lighter, you're doing it wrong.
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Originally Posted by StephenH
(Post 10909717)
On the other hand, on Monday, I rode 33 miles or so, and had finished 2-24 oz bottles and a 32 oz bottle by the time I was done.
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Most of you guys are staying hydrated before your rides, right? Don't just drink while you're on the bike -- that's too late (unless you're going to be spending a few hours on it anyway). Get a head start by drinking hours beforehand, or even the night before. Chug a liter of plain water before going to bed, for example.
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Originally Posted by djlarroc
(Post 10910446)
I saw those in the PB catalog. Going to give those a try!
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Originally Posted by BarracksSi
(Post 10910526)
Most of you guys are staying hydrated before your rides, right? Don't just drink while you're on the bike -- that's too late (unless you're going to be spending a few hours on it anyway). Get a head start by drinking hours beforehand, or even the night before. Chug a liter of plain water before going to bed, for example.
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