First Injury From Unclipping Improperly
10-16-10, 05:26 PM
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First Injury From Unclipping Improperly
Murphy just got me good. I was riding up to my front door after a nice 16 mile ride. I unclipped my left foot as I was braking and then fell to my right. I couldn't unclip my right foot fast enough. Yes, I'm a newb.
Everything would have been fine if I fell one foot further away from my door. I would have just landed on the soft grass. Instead I landed right on the decorative brick boarder around my bushes that had a nice ridge on it.
Here is the picture of the damage. I did not image link it because some people have weaker stomaches than others. It is a small gash and bruised pretty bad. I have a band-aide on it now and I'm icing it.
https://img88.imageshack.us/img88/8656/p1010620a.jpg
I am still getting the hang of clipping in and out. It is going to take a lot more practice. I often have to try two or three times to clip in my 2nd foot.
On the plus side, I do like this kind of riding. Now I can apply power by pushing my foot back and pulling up where before I could only apply power pushing down. It feels like I'm using 3/4 of the crank.
Everything would have been fine if I fell one foot further away from my door. I would have just landed on the soft grass. Instead I landed right on the decorative brick boarder around my bushes that had a nice ridge on it.
Here is the picture of the damage. I did not image link it because some people have weaker stomaches than others. It is a small gash and bruised pretty bad. I have a band-aide on it now and I'm icing it.
https://img88.imageshack.us/img88/8656/p1010620a.jpg
I am still getting the hang of clipping in and out. It is going to take a lot more practice. I often have to try two or three times to clip in my 2nd foot.
On the plus side, I do like this kind of riding. Now I can apply power by pushing my foot back and pulling up where before I could only apply power pushing down. It feels like I'm using 3/4 of the crank.
10-16-10, 05:29 PM
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Have you had a chance to get out of the saddle on any climbs yet? I feel like that's where clipless is really noticable over platforms/clips.
10-16-10, 05:30 PM
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Murphy just got me good. I was riding up to my front door after a nice 16 mile ride. I unclipped my left foot as I was braking and then fell to my right. I couldn't unclip my right foot fast enough. Yes, I'm a newb.
Everything would have been fine if I fell one foot further away from my door. I would have just landed on the soft grass. Instead I landed right on the decorative brick boarder around my bushes that had a nice ridge on it.
Here is the picture of the damage. I did not image link it because some people have weaker stomaches than others. It is a small gash and bruised pretty bad. I have a band-aide on it now and I'm icing it.
https://img88.imageshack.us/img88/8656/p1010620a.jpg
I am still getting the hang of clipping in and out. It is going to take a lot more practice. I often have to try two or three times to clip in my 2nd foot.
On the plus side, I do like this kind of riding. Now I can apply power by pushing my foot back and pulling up where before I could only apply power pushing down. It feels like I'm using 3/4 of the crank.
Everything would have been fine if I fell one foot further away from my door. I would have just landed on the soft grass. Instead I landed right on the decorative brick boarder around my bushes that had a nice ridge on it.
Here is the picture of the damage. I did not image link it because some people have weaker stomaches than others. It is a small gash and bruised pretty bad. I have a band-aide on it now and I'm icing it.
https://img88.imageshack.us/img88/8656/p1010620a.jpg
I am still getting the hang of clipping in and out. It is going to take a lot more practice. I often have to try two or three times to clip in my 2nd foot.
On the plus side, I do like this kind of riding. Now I can apply power by pushing my foot back and pulling up where before I could only apply power pushing down. It feels like I'm using 3/4 of the crank.
PS: If you think that's a bad injury, just wait till you get your first full leg road rash.
10-16-10, 05:33 PM
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10-16-10, 05:33 PM
#5
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I did a couple of times on my quick little ride when I rode up two pedestrian overhead crossings. When I'm out of the saddle going up a steep incline, I work my weight back and forth between the two pedals. I don't know if that is proper but it does not leave much opportunity to use more than the downward part of the cranking motion.
10-16-10, 05:36 PM
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10-16-10, 05:44 PM
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Next time you ascend, try leaning forward on your handlebars a bit. It'll shift your leverage so that you're pushing/pulling somewhat diagonally, not just standing on the pedals mashing vertically.
10-16-10, 05:48 PM
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im new as well, and first day with clips I tried climbing a hill from a standstill and before I could even get any momentum I kissed the asphalt, my feet were on the pedals when I smashed. It hurt pretty bad too! lol. good luck!
10-16-10, 06:01 PM
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when you're starting to fall over to your right, steer to the right, you might be able to save it. When you steer right, the bike falls left hard at 0 speed.
Sucks that you fell on something hard and with a ridge to it though. That injury is, well, nothing to worry about. If you ever race you'll have much worse.
Something more like this (actually from MTB crash on dirt jumps). https://i422.photobucket.com/albums/p...ger/crash4.jpg
That's actually later in the day after the crash. Immediately after I had blood running all down my face. My lip was ripped away from my gum and needed sutures. I also had some bad rash on both wrists.
Sucks that you fell on something hard and with a ridge to it though. That injury is, well, nothing to worry about. If you ever race you'll have much worse.
Something more like this (actually from MTB crash on dirt jumps). https://i422.photobucket.com/albums/p...ger/crash4.jpg
That's actually later in the day after the crash. Immediately after I had blood running all down my face. My lip was ripped away from my gum and needed sutures. I also had some bad rash on both wrists.
10-16-10, 06:05 PM
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10-16-10, 06:07 PM
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when you're starting to fall over to your right, steer to the right, you might be able to save it. When you steer right, the bike falls left hard at 0 speed.
Sucks that you fell on something hard and with a ridge to it though. That injury is, well, nothing to worry about. If you ever race you'll have much worse.
Something more like this (actually from MTB crash on dirt jumps). https://i422.photobucket.com/albums/p...ger/crash4.jpg
That's actually later in the day after the crash. Immediately after I had blood running all down my face. My lip was ripped away from my gum and needed sutures. I also had some bad rash on both wrists.
Sucks that you fell on something hard and with a ridge to it though. That injury is, well, nothing to worry about. If you ever race you'll have much worse.
Something more like this (actually from MTB crash on dirt jumps). https://i422.photobucket.com/albums/p...ger/crash4.jpg
That's actually later in the day after the crash. Immediately after I had blood running all down my face. My lip was ripped away from my gum and needed sutures. I also had some bad rash on both wrists.
Holy cow! That looks nasty.
10-16-10, 06:29 PM
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Also try lightening the tension on ur pedals to where its easier to clip in and out. This should help till u get use to them. As long as the don't unclip when you're sprinting or climbing then the easier to get in and out the better for now. It won't be long till its second nature though but everyone falls till it is. Glad ur ok (ish)
10-16-10, 06:34 PM
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With clipless pedals, you'll have a fall or two before you get the hang of it. Remember to twist your heel outwards until it becomes second nature and keep the tension on the lowest setting so you can clip out ahead of time.
10-16-10, 06:35 PM
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Throw the bike on a trainer and practice clipping in and out over and over until it's habit. Most people have one foot they're better at getting out than the other- find out which yours is.
10-16-10, 06:38 PM
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In my case it was my right foot. I switched to platform pedals because clipless pedals didn't properly support my feet and I didn't want the hassle of clipping out every time I needed to in an urban environment.
10-16-10, 07:23 PM
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DId the same, Jammed some nasty cobble into my hip. 1 down, what 3 to go?
All adults, especially high powered execs who use phrases like "blue sky" and relate their time to "bandwith", should experience the sheer and utter stupidity of unclipping your left foot, then, by the power of the moron gods, lean right. Slam hard on concrete. Make it sound great. And then have some tweens ask "Dude, you ok? I can teach you how to ride a bike you know. Nice tights."
All adults, especially high powered execs who use phrases like "blue sky" and relate their time to "bandwith", should experience the sheer and utter stupidity of unclipping your left foot, then, by the power of the moron gods, lean right. Slam hard on concrete. Make it sound great. And then have some tweens ask "Dude, you ok? I can teach you how to ride a bike you know. Nice tights."
10-16-10, 09:05 PM
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not to wish you bad luck or pain, but that will most likely be the first of many injuries. i took a decent spill the other day, left knee and shoulder are healing up now.
10-16-10, 11:19 PM
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Well **** happen, that was me about 2 months ago
https://i98.photobucket.com/albums/l2...0901001551.jpg
Now I have a nice scar for the memories
Oh and that was a clipless fail while going uphill and my leg went right in the cogs.
https://i98.photobucket.com/albums/l2...0901001551.jpg
Now I have a nice scar for the memories
Oh and that was a clipless fail while going uphill and my leg went right in the cogs.
10-17-10, 07:10 PM
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I'm new to clipless, only about 3 weeks now. Today I got a blowout on the rear tire while riding 18mph clipped in. I'm happy to report I unclipped and came to a stop safely. Might have been worse if it had been the front tire.
