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-   -   Looking to put down the weights and ride more. Help! (https://www.bikeforums.net/road-cycling/688876-looking-put-down-weights-ride-more-help.html)

SilverSurfer357 10-20-10 08:39 AM


Originally Posted by cappuccino911 (Post 11650377)
if you have a proper strength routine and as addicted as you say, you will maintain all of your strength with a 2 day a week workout. You probably will lose a few lbs but if your nutrition is on point, you won't lose that in muscle.

I think guys are selling you short saying your still 205 and will always get smoked. Yes, you probably won't beat anyone on the climbs but I know how strong my legs are at 6'3 235. If I shed 25 lbs I'm still 210 but I know guys would be in deep **** against me on flats and downhills. You get yourself on a properly fit bike and get those legs strong and you can surprise some people, your not really heavy at all.

BTW, I understand what you mean about not wanting to get super skinny like you used to be but 1. your 6'5" you border on freak of nature status already simply for being that tall regardless of whether your 180lbs or 250lbs
2. chicks dig tall guys and would rather a guy too tall than too short, you'll be last on the climbs, but first with the chicks

+1

Oostal 10-20-10 08:41 AM


Originally Posted by cappuccino911 (Post 11650377)
I think guys are selling you short saying your still 205 and will always get smoked. Yes, you probably won't beat anyone on the climbs but I know how strong my legs are at 6'3 235. If I shed 25 lbs I'm still 210 but I know guys would be in deep **** against me on flats and downhills. You get yourself on a properly fit bike and get those legs strong and you can surprise some people, your not really heavy at all.

+1
with your background you should be able to push higher gears to maintain the same cadence on flats

carleton 10-20-10 09:44 AM

Become a track sprinter. In the winter I'm in the gym 3 times a week doing squats. Maxed out at 3x5x350lbs. In the gym 2 times a week when in season.

Sir Chris Hoy:
http://www.cyclingweekly.co.uk/image...Hoy%20legs.jpg


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