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-   -   Coping with solo rides (https://www.bikeforums.net/road-cycling/725323-coping-solo-rides.html)

StephenH 04-05-11 11:18 AM

I normally ride by myself, and don't have that much human contact at work or at home, so I appreciate it when I do get to ride with other people. That being said, I don't usually get bored when I'm riding, but it does get lonesome on long rides by one's self.

My suggestion in your case is "Get off the MUP". Go some place more interesting where you actually have to watch traffic and navigate and all.

cccorlew 04-05-11 11:19 AM


Originally Posted by caloso (Post 12462020)
Another podcaster.

I should point out audio books often cost money, but many, many podcasts are free.
I like:
The Fredcast cycling podcast
The Spokesmen cycling podcast
Fresh Air (npr)
This American Life
The Moth
Planet Money
Freakonomics

all are free!

caloso 04-05-11 11:24 AM

Yeah, I'm getting more than my money's worth from my yearly donation to NPR!

Car Talk
Lake Woebegone
Planet Money
This American Life
Radiolab
Wait Wait Don't Tell Me
Will Shortz' Sunday Puzzle

aeonderdonk 04-05-11 11:55 AM

I ride solo almost exclusively since most of my riding is my commute (about 40 minutes each way). I typically tune into NPR or a pandora station and just keep the volume to a level where I can hear my surroundings still.

cccorlew 04-05-11 11:57 AM


Originally Posted by aeonderdonk (Post 12462282)
I ride solo almost exclusively since most of my riding is my commute (about 40 minutes each way). I typically tune into NPR or a pandora station and just keep the volume to a level where I can hear my surroundings still.

Is that using a smart phone? Does your plan let you stream that much without costing zillions?

BikeMech 04-05-11 12:00 PM

I just ride with music on solo rides. Even then it's tough but you just have to keep going.

WhyFi 04-05-11 12:05 PM

On the road, the scenery keeps me distracted.
In Prospect Park, where there are plenty of female joggers, the scenery keeps me distracted.

headwind_hater 04-05-11 12:16 PM


Originally Posted by Velo Vol (Post 12461068)
My mind provides its own entertainment.

+1

himespau 04-05-11 12:18 PM


Originally Posted by WhyFi (Post 12462352)
On the road, the scenery keeps me distracted.
In Prospect Park, where there are plenty of female joggers, the scenery keeps me distracted.

OP is in southern california, right? There's got to be a ride to a beach with nice "scenery" he can take in.

fishymamba 04-05-11 12:30 PM


Originally Posted by himespau (Post 12462425)
OP is in southern california, right? There's got to be a ride to a beach with nice "scenery" he can take in.

That would be awesome! But sadly I live inland and closest beach is 70miles round trip(I ride to there every other weekend )

bikerjp 04-05-11 12:43 PM


Originally Posted by badhat (Post 12460800)
try podcasts or books on tape.

they tend not to crowd out environmental sound as much as music, the longer arcs tend to pass time better than 3 minute songs.

plus you can learn stuff/take classes/catch up on the news/events while you ride.

i live on podcast through base training period (november to march: lots of long 4 hour solo rides).

tons of great content out there these days

I'm certainly a proponent of learning, but wouldn't having your mind engaged in paying attention to content mean it's much less engaged in the task at hand and the whole not getting run over thing?


Originally Posted by Velo Vol (Post 12461068)
My mind provides its own entertainment.

+1

aeonderdonk 04-05-11 12:51 PM


Originally Posted by cccorlew (Post 12462303)
Is that using a smart phone? Does your plan let you stream that much without costing zillions?

It is using my iPhone. I've got unlimited data (grandfathered in) and is relatively affordable bundled with a family plan and corporate discount.

badhat 04-05-11 12:52 PM

my podcast rotation subscriptions

two johns cycling podcast
wtf with marc maron
comedy death ray radio
this american life
radiolab
freakonomics
the nerdist
doug loves movies
planet money
savage love podcast (not for everybody)
slate political gabfest
slate culture gabfest
npr story of the day
the moth

several others that i listen to irregularly but those are all pretty solid and update pretty regularly.

badhat 04-05-11 12:55 PM


Originally Posted by bikerjp (Post 12462566)
I'm certainly a proponent of learning, but wouldn't having your mind engaged in paying attention to content mean it's much less engaged in the task at hand and the whole not getting run over thing?

in a decade of 10K miles a year i've yet to be run over, and of the accidents i have had, i cant say listening to music or podcasts was a factor in any of them. if you can drive a car and have a conversation with a passenger, i cant see why operating a bicycle and listening to a podcast would be unmanagably taxing of your attention.

but its your call obviously.

HMF 04-05-11 01:15 PM

I think most cyclists are introverts. You're probably an extrovert. I'm totally fine when out there on the road for 4 hours or whatever, even without music. In fact, oftentimes when I have music playing, I have to turn it off after "a while" because it's distracting me from my meditation.

Plus spring is in full swing now, so there's plenty of greenery to look at. I have no advice for you other than to keep your rides short enough to bear so you don't get burned out. Besides, 20-30 miles is plenty of time to get a good hard workout in. In fact, it's the perfect amount of time.

badhat 04-05-11 01:39 PM


Originally Posted by HMF (Post 12462745)
I think most cyclists are introverts. You're probably an extrovert. .


:rolleyes:

swak 04-05-11 01:51 PM

Bike + iPod + Open Road = good times...

caloso 04-05-11 01:58 PM

Didn't realize Dan Savage had a podcast. [goes to iTunes to subscribe] Thanks.

TerranATG 04-05-11 02:03 PM

I have solo training rides on Tues/Thurs during the week. Sat is when I have my 60mi+ fast paced group rides. The hard part of my training rides is getting motivated to get out the door after a long day of work. I usually have the same 30-40mi. route w/ ~3000ft. of climbing. When I ride solo I usually treat it as a TT and try to improve every time. I'm so focused that the thought of riding solo doesn't cross my mind.

bikerjp 04-05-11 03:22 PM


Originally Posted by HMF (Post 12462745)
I think most cyclists are introverts. You're probably an extrovert. I'm totally fine when out there on the road for 4 hours or whatever, even without music. In fact, oftentimes when I have music playing, I have to turn it off after "a while" because it's distracting me from my meditation.

Glad I'm not the only one who finds cycling meditative. I never listen to anything other than the wind (and unfortunately traffic) and have never ridden with anyone (the introvert part I suppose).

fishymamba 04-05-11 03:44 PM

Thanks for the tips everybody! I am planning a new route for tomorrow's ride.

I always try to time myself but there is a huge variation in times because of traffic and signals.

Machka 04-05-11 04:02 PM


Originally Posted by dspaff088 (Post 12461024)
I like to either explore somewhere randomly, get lost and look up directions on my phone.

Or I pick some monument or sight to see, ride out to it, enjoy it for a quick break, then return home

I used to do a lot more rides where I saw a paved road going off to the right and decided to take it to see where it leads ... and ended up cycling the countryside, sometimes getting lost temporarily, and sometimes doing something like accidently riding a century or other long distance finding my way back. Where I live now, it's a bit more challenging to do that because this area is very hilly and you could end up on some monster climb.

However, we will look at a map and decide to head off in this direction on a Saturday to see what there is to see over there, and another direction on the Sunday to explore a different area. If there's something out there to see, even better!

tortugaflats 04-05-11 09:01 PM


Originally Posted by 10 Wheels (Post 12460387)
Keep your eyes on the road and see what you can pick up.

http://i256.photobucket.com/albums/h...theroad006.jpg

check to see if any were involved in an unsolved murder.

surgeonstone 04-05-11 09:04 PM


Originally Posted by 531phile (Post 12460034)
Imaginary friends help out. I suggest you keep at least three in your rotation. Right now, Cammy from SSF4, Felicia from MVC3 and Mr. Roper from Three's Company are in my rotation. You can mix and match for air conversation combos and devastating team combos.

i really do think you are on drugs

Urbanmonk 04-05-11 10:07 PM


Originally Posted by 531phile (Post 12460034)
Imaginary friends help out. I suggest you keep at least three in your rotation. Right now, Cammy from SSF4, Felicia from MVC3 and Mr. Roper from Three's Company are in my rotation. You can mix and match for air conversation combos and devastating team combos.

This is funny! But, next time, try wearing a Superman cape and mask. Try riding fast enough to lift the cape in the air--typically around 22-26 is where I get lift off. After the initial push you will have to work harder to keep the cape from entering the spokes and rear sprocket. But if you don't have the cape and mask, the imaginary friends would work, I guess :(


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