Training for my first century!
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Training for my first century!
I am going to be training for my first century ride in September. Does anyone have advice for a good training program?
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Miles. Nothing works better than getting in the miles. If your seat in uncomfortable, adjust it or get a new seat. If your riding gear is uncomfortable, get new stuff. A century is 6-8 hours of non-stop exercise. If you are uncomfortable on a 20 mile ride, you will be crying by mile 60. Hydrate excessively. Eat food every 20-30 miles. There's really no training guidance I can give. If you can ride comfortably and stay hydrated and replenish the calories, you can get through a century. It's not a race.
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Yep don't underestimate eating and hydration. Just get the miles in and if you can ride 50 miles and feel good at the end, you will be good to go.
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If you wanna "survive" the ride, make sure you get in at least one 70-mile ride about 10-days prior. If you wanna have fun, get in two or more. As you ride these, pay attention to nutrition/hydration & what works for you (and what doesn't).
Make sure you know how to fix a flat and carry the equipment to do so.
Ride at least 5x a week, preferably 6x.
If the century is hilly, make sure you're getting in hills as well.
Make sure you know how to fix a flat and carry the equipment to do so.
Ride at least 5x a week, preferably 6x.
If the century is hilly, make sure you're getting in hills as well.
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