Why do people spend more time cycling than running?
#26
downhill quickly
Join Date: Jun 2007
Location: Colorado & Maine
Posts: 170
Bikes: SWorks Roubaix
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I like slicing snakes in half much better than smashing them...cleaner method as the hawks like the double order of smaller parts.
Outside of that, I enjoy greater distance at higher speed otherwise I lose interest.
Outside of that, I enjoy greater distance at higher speed otherwise I lose interest.
#27
pan y agua
Join Date: Aug 2005
Location: Jacksonville
Posts: 31,302
Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike
Mentioned: 17 Post(s)
Tagged: 0 Thread(s)
Quoted: 1447 Post(s)
Liked 725 Times
in
371 Posts
To maintain a running pace requires a minimal amount of exertion. Any less and you are walking. Biking doesn't work that way..there is no minimal effort. At times, you can even coast and recover. This and the lack of impact allows you to go longer at less overall intensity than is possible with running. If you wanted to exhaust yourself in 30-60 minutes on a bike, its totally possible, but you have to force yourself to sustain a high exertion level or do structured and painful intervals. Its easier and more enjoyable to just spend more time on the bike at an average exertion level that is lower than possible when running, so thats what most people do. That doesn't mean cycling is easy however...its apples and oranges. The low impact allows you to keep going and going.....I have exhausted myself on a bike to a far greater degree that I ever have while running.
You can ride a bike with an effort that is more akin to walking than running. If you want an exertion level on the bike equivalent to running you have to push yourself.
On the other end, because cycling isn't weight bearing, you can push yourself longer cycling than running if you choose to.
__________________
You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
#28
Senior Member
Join Date: Oct 2009
Location: San Diego, CA
Posts: 183
Bikes: '09 Fuji Team Pro
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
The low impact nature of cycling helps people with their fitness much more than running. Per minute, running burns more calories than cycling. However, most people can't run for 2-3 hours, while it's relatively easy to ride for 2-3 hours. So in the long run, cycling burns more calories than running because your body is able to do it longer.
I used to "run" in that I ran for exercise and as a way to stay in shape for basketball (point guard). I wanted to drop some weight because I was heavy for a point guard. Running was just not working for me because I couldn't do it long enough. I tried riding and the weight just melted off. Now I'm much lighter and more nimble on the court, and have discovered I have a talent for climbing hills.
Then there's also the whole speed, distance, descending, scenery angle to it. I started riding for fitness, now I ride to be competitive and to appreciate more of the natural beauty of the area I live in.
neneboricua
I used to "run" in that I ran for exercise and as a way to stay in shape for basketball (point guard). I wanted to drop some weight because I was heavy for a point guard. Running was just not working for me because I couldn't do it long enough. I tried riding and the weight just melted off. Now I'm much lighter and more nimble on the court, and have discovered I have a talent for climbing hills.
Then there's also the whole speed, distance, descending, scenery angle to it. I started riding for fitness, now I ride to be competitive and to appreciate more of the natural beauty of the area I live in.
neneboricua
#29
Senior Member
Join Date: Aug 2007
Location: s.e. tn.
Posts: 1,245
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I enjoy cycling and running (mainly trails these days). Physically they complement each other. I'm amazed at the people that say they hate running but still do it. If it pounds your body to bits you should either develop a smoother gait or retire your running shoes. If you're miserable anyway, might as well use a stationary machine.
#30
Senior Member
Join Date: Sep 2010
Location: Northeast TN
Posts: 1,564
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
this and also i enjoy riding more. i use to run when i was still in grade school but while i was in college had a sever car wreck and broke my femur and shattered my hip. the doctors pieced me back together with screws, pins, and plates. after that it is just to painful to run on a regular basis. the good thing is cycling rarely causes me any problems with my hip. even without the injury i would still choose to ride a bike over running. i enjoy cycyling, its not a chore, so i dont mind that it takes more time.
#31
Senior Member
Join Date: Mar 2011
Posts: 238
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
cycling is more enjoyable, i can get much further and see many more things on a ride than i would on a run. running gets boring after a while because you can only get so far. i also prefer cycling because its training for competition. i dont plan on entering any foot races. its the experience also, be it road or mountain. i cant bomb a downhill, rip a berm or huck off a jump running lol at least not to the same effect.
#32
Senior Member
Join Date: May 2011
Location: Brookings, SD
Posts: 283
Bikes: Felt Z85
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I'm not a huge fitness freak. I just got into road biking but have been running quite a while... usually do 4 miles for stress relief and aerobic benefit. Any more then that is just gravy.. all the cardio benefit and stress relief one needs is done in 4 miles. "normal" people think that's amazing, while seasoned runners think it's wimpy. To each their own. Biking is much more 'enjoyable' then running and I will continue to do both. Plus one can get a good workout biking. If you really want to punish yourself bike on a mountain bike with underinflated tires. It will take more effort to go the same speed with still a low impact workout.
#33
Senior Member
#34
Fat man in a little coat
Join Date: Jun 2009
Location: Chicago NW Burbs
Posts: 951
Bikes: Trek 7.3 FX, Trek 1.2T
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Speaking of rabid geese, I got my ass kicked by one riding earlier. It had its baby with it and I saw that, so I went out in to the oncoming lane. That bastard still ran over and got my leg. It scared the crap out of me, and I swore I heard the little baby goose say, "Get um mom!"
#35
slow up hills
Join Date: Mar 2006
Location: Seattle, WA
Posts: 4,931
Bikes: Giant TCR, Redline CX, Ritchey Breakaway, Spec S-works epic
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
OP, ride for a couple of months and then come back and tell us if it still feels like as much of a workout to ride an hour as run. Once a few of your muscles adapt, this will probably change.
Also, 20-30 mile rides, unless done at high intensity and in a structured manner are going to make it very difficult to be "mid-pack competitive", especially since most rr are >40-50 miles. A 14 hour training week is pretty good, but I don't know anyone who rides 7 days a week (week in and week out, especially with any intensity). Training for racing doesn't work like that. Very different from running.
Also, 20-30 mile rides, unless done at high intensity and in a structured manner are going to make it very difficult to be "mid-pack competitive", especially since most rr are >40-50 miles. A 14 hour training week is pretty good, but I don't know anyone who rides 7 days a week (week in and week out, especially with any intensity). Training for racing doesn't work like that. Very different from running.
#36
Bourbon junkie
Join Date: Aug 2007
Location: NorCal
Posts: 722
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 5 Post(s)
Liked 0 Times
in
0 Posts
For me an hour running feels like a better workout than an hour cycling. But running's a chore I don't particularly enjoy it. While cycling is fun, Running was something I did because at the time it was more convenient than cycling.
#37
stole your bike
#39
Peripheral Visionary
Join Date: Oct 2008
Location: Jax, FL
Posts: 1,157
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 5 Times
in
5 Posts
People like cycling more because it's simply magical. Put in the same amount of energy you use for running and get on the bike, you'll be going 20 MPH. No motor, just a few teeth, chain, and 2 one and a half square foot circles. We take our bikes for granted most of the time and when you really look at it, it's so genius and inventive. ....Of course I'm talking about lugged bikes.
Who doesn't like magic?
Who doesn't like magic?
#40
BrrrrrrRRRrr
Join Date: Oct 2009
Posts: 146
Bikes: 2009 Trek 2.1
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Ok, as my username suggests, I enjoy running as well as cycling. One thing that I've wondered and finally decided to ask though is what motivates so many of you to ride so much?
It seems like most people on here routinely average 20-30 miles a day, which I figure is anywhere from an hour and a half to two hours a day. I suppose this sort of riding will put you middle-of-the-pack competitively. Now consider the amount of time this takes per week! Let's assume 2 hours a day of riding and this yields 14 hours a week. This is the same amount of time that American and world-class runners train!
So why the big discrepancy? Personally, I find that an hour spent running at moderate effort feels the same as if I spent an hour cycling (granted, running develops more muscles and burns more calories), but it seems like you would have a ton of people running for 2 hours a day for recreation, particularly since running in general is more popular than cycling. But you don't see this, and the average person rarely crests 50 mpw.
As it comes across to me, this seems sort of strange. So what's your explanation?
It seems like most people on here routinely average 20-30 miles a day, which I figure is anywhere from an hour and a half to two hours a day. I suppose this sort of riding will put you middle-of-the-pack competitively. Now consider the amount of time this takes per week! Let's assume 2 hours a day of riding and this yields 14 hours a week. This is the same amount of time that American and world-class runners train!
So why the big discrepancy? Personally, I find that an hour spent running at moderate effort feels the same as if I spent an hour cycling (granted, running develops more muscles and burns more calories), but it seems like you would have a ton of people running for 2 hours a day for recreation, particularly since running in general is more popular than cycling. But you don't see this, and the average person rarely crests 50 mpw.
As it comes across to me, this seems sort of strange. So what's your explanation?
Well cycling takes less work to do. Imagine if you were comparing walking to running. You could walk for hours before you got tired.
Also cycling is less of an impact sport. In fact it has no impact. Running can be REALLY hard on your knees and ankles.
and its more fun
#41
Senior Member
Join Date: Jun 2008
Location: Near Sacramento
Posts: 4,886
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Cycling is fun. Running is work. Aside from that, you just can't coast when running.
__________________
-------
Some sort of pithy irrelevant one-liner should go here.
-------
Some sort of pithy irrelevant one-liner should go here.
#42
Senior Member
Join Date: Jan 2007
Location: Berkeley
Posts: 2,265
Bikes: 2010 Tarmac SL, 2013 Fairdale Weekender, 2013 Fairdale Coaster, 1995 Specialized M2 Pro, 1972 Schwinn Heavy Duty, 2014 Surley Long Haul Trucker
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
Because running fast through a corner isn't fun.
Because running down a hill isn't fun.
Because jogging in place at a stop light looks ridiculous.
Because runners wear short-shorts.
Because it's a jolting impact every step.
Because chicks never turn their heads at runners. Cycling? Oh hell yeah.
Because you can't really talk about running equipment other than shoes, shorts, socks, and a shirt. Totally lame. MAYBE a Garmin Forerunner every now and again.
Because every triathlete is a runner. Every triathlete is not a cyclist.
Because Kenya is going to out run you anyways.
Because I can't run behind someone else and catch a breath.
Because anything a runner can climb, so can somebody casually walking their dog.
Because a photograph of my shoes in front of a white garage door is boring.
I know how you feel though. I don't get the whole "running" thing myself. I always think a person is happier on a bike than in a car or on their feet. That's the way my dad brought me up and that's the way it will be. The only upper-hand I have with the OP is that we've all ran before. But we choose a bike instead. Lots of runners have never ridden a really nice bike that feels like it wants to be ridden. Do whatever life brings to your table and enjoy it. It's not for me to understand.
Because running down a hill isn't fun.
Because jogging in place at a stop light looks ridiculous.
Because runners wear short-shorts.
Because it's a jolting impact every step.
Because chicks never turn their heads at runners. Cycling? Oh hell yeah.
Because you can't really talk about running equipment other than shoes, shorts, socks, and a shirt. Totally lame. MAYBE a Garmin Forerunner every now and again.
Because every triathlete is a runner. Every triathlete is not a cyclist.
Because Kenya is going to out run you anyways.
Because I can't run behind someone else and catch a breath.
Because anything a runner can climb, so can somebody casually walking their dog.
Because a photograph of my shoes in front of a white garage door is boring.
I know how you feel though. I don't get the whole "running" thing myself. I always think a person is happier on a bike than in a car or on their feet. That's the way my dad brought me up and that's the way it will be. The only upper-hand I have with the OP is that we've all ran before. But we choose a bike instead. Lots of runners have never ridden a really nice bike that feels like it wants to be ridden. Do whatever life brings to your table and enjoy it. It's not for me to understand.
#43
Senior Member
Join Date: Oct 2010
Location: Gulf Breeze, FL
Posts: 4,128
Bikes: Rossetti Vertigo
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 229 Post(s)
Liked 119 Times
in
70 Posts
18+ years in the Marines took it's toll on my knees in 2010. Tore a meniscus training for a PFT (which I completed with the bad knee and still ran a 21:30 3-miles, thank you). Anyway, I hate running and always have. It hurts my back, knees, Achilles tendons, and feet. I dreaded even slow group runs. I picked up cycling last October, two months before my knee surgery, and have been addicted ever since. I have logged more PT time in the last 6 months than I probably have in the last 5 years combined. Running is slow and painful. Cycling is fast and fun. I also like the travel part of cycling. Plus there is a "hobby" aspect of cycling as you gradually learn about bikes and upgrade you gear. In running, once you get a pair of shoes...that's pretty much it.
#44
Live to ride ride to live
Join Date: Aug 2006
Location: Austin, Texas
Posts: 4,896
Bikes: Calfee Tetra Pro
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I took up cycling five years ago. I had been looking for some sort of cardio activity to supplement my weight training. More than half of my life has been spent in martial arts and weight lifting but neither of these are really cardio activities because there is always a break which lets your heart rate come back down.
So, I tried running and hated it. My back hurt, my knees hurt hell it just hurts. I just couldn't do it.
Next, I bought a rowing machine. It is a great exercise. It gives you a full body workout and does a good job on cardio, but it is boring as hell. 30 minutes is about as long as I can stare at a wall while doing a cardio workout. I sold the machine on Craigslist.
Next I tried cycling. Bamb, I was addicted. I loved it and couldn't wait to get back on the bike and ride. I looked forward to the weekends so I could group rides. I also became a fanatic about upgrading my bike. The strange thing is after five years I am still addicted. So all of the money I spent upgrading wasn't a waste since I am getting my money's worth out of my bike.
Cycling and weight training complement each other very well and I will be doing both of them as long as I am physically able.
So, I tried running and hated it. My back hurt, my knees hurt hell it just hurts. I just couldn't do it.
Next, I bought a rowing machine. It is a great exercise. It gives you a full body workout and does a good job on cardio, but it is boring as hell. 30 minutes is about as long as I can stare at a wall while doing a cardio workout. I sold the machine on Craigslist.
Next I tried cycling. Bamb, I was addicted. I loved it and couldn't wait to get back on the bike and ride. I looked forward to the weekends so I could group rides. I also became a fanatic about upgrading my bike. The strange thing is after five years I am still addicted. So all of the money I spent upgrading wasn't a waste since I am getting my money's worth out of my bike.
Cycling and weight training complement each other very well and I will be doing both of them as long as I am physically able.
#45
Live to ride ride to live
Join Date: Aug 2006
Location: Austin, Texas
Posts: 4,896
Bikes: Calfee Tetra Pro
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
18+ years in the Marines took it's toll on my knees in 2010. Tore a meniscus training for a PFT (which I completed with the bad knee and still ran a 21:30 3-miles, thank you). Anyway, I hate running and always have. It hurts my back, knees, Achilles tendons, and feet. I dreaded even slow group runs. I picked up cycling last October, two months before my knee surgery, and have been addicted ever since. I have logged more PT time in the last 6 months than I probably have in the last 5 years combined. Running is slow and painful. Cycling is fast and fun. I also like the travel part of cycling. Plus there is a "hobby" aspect of cycling as you gradually learn about bikes and upgrade you gear. In running, once you get a pair of shoes...that's pretty much it.
How painful was the repair. I think I tore a meniscus in the inside of my right knee playing racquetball. This happened six months ago. The pain comes and goes. I can ride a bike without any pain and can lift weights without any pain but if I turn the wrong way walking down stairs, my knee will remind me I have a problem. I was hoping it would go away on its own but so far it hasn't.
#46
Senior Member
Join Date: Oct 2010
Location: Gulf Breeze, FL
Posts: 4,128
Bikes: Rossetti Vertigo
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 229 Post(s)
Liked 119 Times
in
70 Posts
How painful was the repair. I think I tore a meniscus in the inside of my right knee playing racquetball. This happened six months ago. The pain comes and goes. I can ride a bike without any pain and can lift weights without any pain but if I turn the wrong way walking down stairs, my knee will remind me I have a problem. I was hoping it would go away on its own but so far it hasn't.
#47
Cookies!
Thread Starter
Join Date: Apr 2011
Posts: 629
Bikes: Red Huffy, CAAD10 Rival
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I must be weird then, because I find a 2 hour run easier than a 2 hour bike ride. By the end of the bike ride, my lower back is incredibly sore, my perineum is sore, and I'm kind of shaky . At the end of the run, I feel kind of exhilarated.
Of course, I currently have a really bad knee injury and can barely walk, but cycling fortunately doesn't hurt that part of my knees so it's what I'm doing instead for the foreseeable future.
EDIT: I will say one thing that I really enjoy in cycling more than running is the suffer/reward of going up and down hills. With running it doesn't really matter too much what the terrain is, but with cycling it's like a struggle followed by a roller coaster ride
Of course, I currently have a really bad knee injury and can barely walk, but cycling fortunately doesn't hurt that part of my knees so it's what I'm doing instead for the foreseeable future.
EDIT: I will say one thing that I really enjoy in cycling more than running is the suffer/reward of going up and down hills. With running it doesn't really matter too much what the terrain is, but with cycling it's like a struggle followed by a roller coaster ride
Last edited by Runner 1; 05-26-11 at 10:42 PM.
#48
Senior Member
Join Date: Aug 2010
Location: Golden, CO
Posts: 912
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Cycling is basically running but you get to sit down and go way faster.
Running is basically cycling on a fixie with no handlebars or saddle.
Which one sounds cooler?
Running is basically cycling on a fixie with no handlebars or saddle.
Which one sounds cooler?
#49
Senior Member
Join Date: Aug 2009
Posts: 8,550
Bikes: Wilier Izoard XP (Record);Cinelli Xperience (Force);Specialized Allez (Rival);Bianchi Via Nirone 7 (Centaur); Colnago AC-R Disc;Colnago V1r Limited Edition;De Rosa King 3 Limited(Force 22);DeRosa Merak(Red):Pinarello Dogma 65.1 Hydro(Di2)
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 551 Post(s)
Liked 277 Times
in
145 Posts
I must be weird then, because I find a 2 hour run easier than a 2 hour bike ride. By the end of the bike ride, my lower back is incredibly sore, my perineum is sore, and I'm kind of shaky . At the end of the run, I feel kind of exhilarated.
Of course, I currently have a really bad knee injury and can barely walk, but cycling fortunately doesn't hurt that part of my knees so it's what I'm doing instead for the foreseeable future.
EDIT: I will say one thing that I really enjoy in cycling more than running is the suffer/reward of going up and down hills. With running it doesn't really matter too much what the terrain is, but with cycling it's like a struggle followed by a roller coaster ride
Of course, I currently have a really bad knee injury and can barely walk, but cycling fortunately doesn't hurt that part of my knees so it's what I'm doing instead for the foreseeable future.
EDIT: I will say one thing that I really enjoy in cycling more than running is the suffer/reward of going up and down hills. With running it doesn't really matter too much what the terrain is, but with cycling it's like a struggle followed by a roller coaster ride
#50
Senior Member
Join Date: Oct 2010
Posts: 3,456
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 50 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
I run a lot. I think more cyclists should run, if possible - the weight bearing and noncoasting makes it an 'honest' workout.
I use the same running mentality on the bike, and it allows for good progress. And yes, cycling unfortunately takes longer due to coasting and downhills - I'd guesstimate a 1:3 or 1:4 ratio in miles.
I use the same running mentality on the bike, and it allows for good progress. And yes, cycling unfortunately takes longer due to coasting and downhills - I'd guesstimate a 1:3 or 1:4 ratio in miles.