new training plan
 

What would you guys recommend as a new training program. I have never trained before but have over 2,000 miles since I started. I am reading Joe friel, how to train with heart rate book. Still haven't done my LT heart test. Plus I wouldn't know how to start a good program. I was thinking of buying a few spinerval dvds and doing that on the trainer as a start. Not sure which step to take. Any help?