Bike Forums - Does cycling work quads or hamstrings more?

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pallen

10-31-11 02:53 PM

Quote:

Originally Posted by thump55 (Post 13433449)

My quads are the only muscle group to send me a thank-you card for getting off the bike after hard rides.

I'm reading one right now from my hamstrings. The one from the quads was longer though.

gregf83

10-31-11 05:59 PM

Quote:

Originally Posted by gregf83 (Post 13434205)

I'll stick with peer-reviewed journal articles over pretty pictures.

Posts #8 and 30 are reasonable. In addition "Muscle coordination of maximum-speed pedaling" provides a decent description as well.

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