Super-salty sweat
I tried performing a search on this, as well as giving Google a try, yet both were inconclusive. I'm just curious, why is my sweat so damn salty? I went on a group ride yesterday and my helmet straps are saturated with salt. During the ride I could taste the sweat dripping down and thought it tasted extremely salty. I eat a diet fairly low in sodium, so I'm not sure what it is. Have any of you encountered this?
(on a side note, I did start to feel cramping in my hamstrings and calves at the end of the ride) |
Happens to everyone. Wash your helmet straps, please.
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thanks for the insight... I'll consider washing them
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The salt is probably normal. As for dripping into your face, consider something like this. Love mine.
http://store.haloheadband.com/v/vspf...tos/W200-2.jpg |
Originally Posted by Silvercivic27
(Post 13959097)
Wash your helmet straps, please.
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Wash the whole helmet. (By hand.) (Use mild soap.)
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Just wash them right on the helmet. The cycle of sweat-evaporate-sweat-evaporate leads to salt buildup. This may happen on your jersey or bibs too. There's nothing wrong with you.
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Originally Posted by Silvercivic27
(Post 13959187)
Just wash them right on the helmet. The cycle of sweat-evaporate-sweat-evaporate leads to salt buildup. This may happen on your jersey or bibs too. There's nothing wrong with you.
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Drink more water.
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Originally Posted by kyoto now
(Post 13959203)
Thanks for the reply; my main concern was just the high level of salinity of my sweat; should I consume more electrolytes during (or before) my rides?
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i drink my sweat to reclaim my electrolytes.
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somewhere I have read that....the more fit you become, the less salty your sweat will be.
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Originally Posted by kyoto now
(Post 13959025)
During the ride I could taste the sweat dripping down and thought it tasted extremely salty.
(on a side note, I did start to feel cramping in my hamstrings and calves at the end of the ride) |
Ride more.
Worry less. |
Sometimes my sweat doesn't taste like anything. Much of the foods I cook and eat don't have any salt. I sweat excessively, and I drink a lot. How should I know if I'm consuming enough salt though?
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Originally Posted by Rimmer
(Post 13959742)
Sometimes my sweat doesn't taste like anything. Much of the foods I cook and eat don't have any salt. I sweat excessively, and I drink a lot. How should I know if I'm consuming enough salt though?
I never add salt to my foods unless the recipe calls for it. As far as I know, I'm fine. *adding on* Real foods already have sodium and other minerals, so you shouldn't need to add more unless you're eating horribly. Many restaurants throw salt on their food to "enhance" flavor, not for our health. |
Some long hot summer rides will leave me with small salt deposits all over my arms, face, and legs. Never thought anything of it. Sweat has salt, and sweating a lot means a lot of salt.
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I've always heard (how scientific is that) that bodies change throughout the year and spring has the saltiest sweat.
Seems to be my experience. |
Originally Posted by BarracksSi
(Post 13959886)
Your list your location as "US". If you eat like a typical American, you get plenty of salt already. :thumb: ;)
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Originally Posted by bikerjp
(Post 13959138)
The salt is probably normal. As for dripping into your face, consider something like this. Love mine.
http://store.haloheadband.com/v/vspf...tos/W200-2.jpg |
I noticed before today's ride that I need to wash my straps. I didn't.
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I showered with my helmet last week. It's all minty fresh now.
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Originally Posted by Silvercivic27
(Post 13959187)
Just wash them right on the helmet. The cycle of sweat-evaporate-sweat-evaporate leads to salt buildup. This may happen on your jersey or bibs too. There's nothing wrong with you.
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OP, have you never sweated before? Sweat is salty, that is all.
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Originally Posted by kyoto now
(Post 13959025)
I eat a diet fairly low in sodium, so I'm not sure what it is. Have any of you encountered this?
(on a side note, I did start to feel cramping in my hamstrings and calves at the end of the ride) |
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