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Climb Muscles?
What's the muscles I want to be using the most during a climb. I find myself wearing on my outer thighs the most, but when I put my power into my glutes I feel like I work more efficiently. Is there a right/wrong?
Thanks. |
How long are the climbs?
Seated or standing? |
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Climbing in the saddle, slide back on the seat a bit, and scrape the dog poop off your shoes as you pedal.
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Sounds about right to me. When I'm seated I feel it more in my butt. OTS I feel my "outer thigh" working more. Not sure, but I think that's the gluteus medius. |
Yeah, to ellaborate, I'm talking about in the saddle climbing.
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+1, but you may also try scooting forward, putting your taint closer to the tip of the saddle. This allows you to change which muscles you focus on during the downstroke. |
yeah, I've always heard to slide forward a bit, and use your hammys more. Spin, scrape the bottom and push over the top.
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