Rubbing myself raw
#1
Senior Member
Thread Starter
Join Date: Jan 2013
Posts: 215
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Rubbing myself raw
I have been riding since the late 60’s when a chamois really was. But I was never into the effort needed to keep them soft and supple, so I was ecstatic when they started making synthetic “chamois”.
I always had a little problem with a very thin scab in the crease between my legs and groin area. Milage in the neighborhood of 300 miles a week would actually abrade an open wound. When I actually checked with a mirror not so long ago, the crease seemed to be scar tissue.
I’ve found that the heavier weight Duo-Derm will protect this area; in fact I had an open sore heal during a 400+ mi cross state ride while using a duo derm This stuff is very expensive, but the expense is mitigated by the fact it can be left in place for several days at a time. I found a less expensive source for a lightweight version, but it tends to just roll up in a ball: it’s not as durable as I would like.
Although I’ve never made a complete commitment to make a lubricant work, things like petroleum jelly or bag balm has never worked for me. I’m particularly concerned about the mess these substances would make.
A posting that I read on a forum suggested to me that a gel filled chamois would help because it would flow with the movement rather than rubbing. I do have a winter bib and mtb shorts that have gel, but it’s still too early in the season to get enough mileage to get a feel whether this will help.
So:
What experience have people had with gel filled chamois helping with abrasion?
What do you use that controls the abrasion?
I always had a little problem with a very thin scab in the crease between my legs and groin area. Milage in the neighborhood of 300 miles a week would actually abrade an open wound. When I actually checked with a mirror not so long ago, the crease seemed to be scar tissue.
I’ve found that the heavier weight Duo-Derm will protect this area; in fact I had an open sore heal during a 400+ mi cross state ride while using a duo derm This stuff is very expensive, but the expense is mitigated by the fact it can be left in place for several days at a time. I found a less expensive source for a lightweight version, but it tends to just roll up in a ball: it’s not as durable as I would like.
Although I’ve never made a complete commitment to make a lubricant work, things like petroleum jelly or bag balm has never worked for me. I’m particularly concerned about the mess these substances would make.
A posting that I read on a forum suggested to me that a gel filled chamois would help because it would flow with the movement rather than rubbing. I do have a winter bib and mtb shorts that have gel, but it’s still too early in the season to get enough mileage to get a feel whether this will help.
So:
What experience have people had with gel filled chamois helping with abrasion?
What do you use that controls the abrasion?
#2
Expanding Member
Join Date: Jan 2010
Posts: 7,158
Bikes: Retrospec Judd, Dahon Boardwalk, Specialized Langster
Mentioned: 31 Post(s)
Tagged: 0 Thread(s)
Quoted: 6382 Post(s)
Liked 5,015 Times
in
2,911 Posts
Can you post a picture?
But gel pads are horrible, IMO.
But gel pads are horrible, IMO.
#3
L-I-V-I-N
Join Date: May 2005
Location: Stafford, OR
Posts: 4,801
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
Chamois butters and creams are a lot less messy than petroleum-based jellies.
__________________
"The older you do get, the more rules they're gonna try to get you to follow. You just gotta keep livin', man, L-I-V-I-N." - Wooderson
'14 carbon Synapse - '12 CAAD 10 5 - '99 Gary Fisher Big Sur
"The older you do get, the more rules they're gonna try to get you to follow. You just gotta keep livin', man, L-I-V-I-N." - Wooderson
'14 carbon Synapse - '12 CAAD 10 5 - '99 Gary Fisher Big Sur
#4
L-I-V-I-N
Join Date: May 2005
Location: Stafford, OR
Posts: 4,801
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
__________________
"The older you do get, the more rules they're gonna try to get you to follow. You just gotta keep livin', man, L-I-V-I-N." - Wooderson
'14 carbon Synapse - '12 CAAD 10 5 - '99 Gary Fisher Big Sur
"The older you do get, the more rules they're gonna try to get you to follow. You just gotta keep livin', man, L-I-V-I-N." - Wooderson
'14 carbon Synapse - '12 CAAD 10 5 - '99 Gary Fisher Big Sur
#5
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 41,661
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 556 Post(s)
Tagged: 2 Thread(s)
Quoted: 21191 Post(s)
Liked 7,682 Times
in
3,613 Posts
#6
Senior Member
Join Date: Oct 2010
Location: San Francisco, CA
Posts: 3,059
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
When was the last time you tried chamois cream?
The Assos brand stuff is pretty thick. If you apply it to the chamois itself on the outside edges of the pad (where it would sit in the crease of your leg/crotch) and then apply it directly to your skin as well, you should be golden.
YMMV, but that's my $0.02.
The Assos brand stuff is pretty thick. If you apply it to the chamois itself on the outside edges of the pad (where it would sit in the crease of your leg/crotch) and then apply it directly to your skin as well, you should be golden.
YMMV, but that's my $0.02.
#7
Stand and Deliver
Join Date: Jun 2008
Location: Tampa Bay
Posts: 3,340
Bikes: Cannondale R1000, Giant TCR Advanced, Giant TCR Advanced SL
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
I'd suspect that a gel filled chamois will only add to your problem. The constant friction is either caused by the threads in your chamois and/or the positioning on your saddle. Have you tried a high quality bib? I only use a cream on rides greater than 50 miles and have found a few small dabs of Balmex works well.
#8
Senior Member
I would suggest David Zabriskie's DZ Nuts chamois cream. It is a light cream and it is medicated to help fight the bacteria that may be causing your "wound" in the first place...... just a thought. Also make sure your shorts or bibs are not to large and allowing the chamois to bunch up in the no no area.
__________________
BMC Roadmachine
Kona Jake the Snake
BMC Roadmachine
Kona Jake the Snake
#9
King Hoternot
Join Date: Jun 2010
Location: Oregon City, OR
Posts: 5,255
Bikes: 2015 Cannondale Evo Hi mod
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 127 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
been there and get rubbing sometimes as well. chamois cream helps me a bit, but this happens when my saddle isn't positioned correctly. sometimes i have to play with the position, tilt up or down to get it right. can also be because saddle is to far for or aft as well.
#11
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,203
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 113 Post(s)
Tagged: 0 Thread(s)
Quoted: 3734 Post(s)
Liked 1,737 Times
in
1,267 Posts
Simplest fix is get a saddle that doesn't have any saddle there. Specialized Romin for example. Gel pads are horrible IME. Various brands of chamois butter are all remedies for a problem that shouldn't be there.
#12
Senior Member
Not exactly. Chamois creams create a barrier between your skin and the wet sweaty pad. The barrier will help keep your skin from sticking to the pad and causing a saddle sore as well as help keep bacteria at bay until you are able to clean off after your ride. Not to say that someone will have any issues if they dont use a cream but it sure is cheap protection and a piece of mind for me.
__________________
BMC Roadmachine
Kona Jake the Snake
BMC Roadmachine
Kona Jake the Snake
#15
Old fart
Join Date: Nov 2004
Location: Appleton WI
Posts: 24,577
Bikes: Several, mostly not name brands.
Mentioned: 153 Post(s)
Tagged: 0 Thread(s)
Quoted: 3409 Post(s)
Liked 3,014 Times
in
1,730 Posts
No significant experience treating saddle sores, but the hospital where I work has pretty much replaced DuoDerm with Mepilex for would care. They have a nice feathered edge and resist rolling up the way DuoDerm does, and even when it does happen the adhesive is such that the dressing can be straightened out and re-applied if it is not soiled.
#16
Junior Member
Join Date: Jul 2012
Posts: 17
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I had the same issues while using Chamois Butter. I got a tip to try Butt Paste (extra strength), which is actually for diaper rash, and have not had any problems since. Oh, and get rid of any hair in that area.
#17
Senior Member
Join Date: Sep 2009
Location: Fog City
Posts: 119
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 2 Times
in
1 Post
I have gotten saddle sores in the exact spot as the OP. DZ Nuts chamois cream pretty much eliminated the issue for me, even with various saddles.
#18
Senior Member
Join Date: Nov 2010
Posts: 502
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
I have been riding since the late 60’s when a chamois really was. But I was never into the effort needed to keep them soft and supple, so I was ecstatic when they started making synthetic “chamois”.
I always had a little problem with a very thin scab in the crease between my legs and groin area. Milage in the neighborhood of 300 miles a week would actually abrade an open wound. When I actually checked with a mirror not so long ago, the crease seemed to be scar tissue.
I’ve found that the heavier weight Duo-Derm will protect this area; in fact I had an open sore heal during a 400+ mi cross state ride while using a duo derm This stuff is very expensive, but the expense is mitigated by the fact it can be left in place for several days at a time. I found a less expensive source for a lightweight version, but it tends to just roll up in a ball: it’s not as durable as I would like.
Although I’ve never made a complete commitment to make a lubricant work, things like petroleum jelly or bag balm has never worked for me. I’m particularly concerned about the mess these substances would make.
A posting that I read on a forum suggested to me that a gel filled chamois would help because it would flow with the movement rather than rubbing. I do have a winter bib and mtb shorts that have gel, but it’s still too early in the season to get enough mileage to get a feel whether this will help.
So:
What experience have people had with gel filled chamois helping with abrasion?
What do you use that controls the abrasion?
I always had a little problem with a very thin scab in the crease between my legs and groin area. Milage in the neighborhood of 300 miles a week would actually abrade an open wound. When I actually checked with a mirror not so long ago, the crease seemed to be scar tissue.
I’ve found that the heavier weight Duo-Derm will protect this area; in fact I had an open sore heal during a 400+ mi cross state ride while using a duo derm This stuff is very expensive, but the expense is mitigated by the fact it can be left in place for several days at a time. I found a less expensive source for a lightweight version, but it tends to just roll up in a ball: it’s not as durable as I would like.
Although I’ve never made a complete commitment to make a lubricant work, things like petroleum jelly or bag balm has never worked for me. I’m particularly concerned about the mess these substances would make.
A posting that I read on a forum suggested to me that a gel filled chamois would help because it would flow with the movement rather than rubbing. I do have a winter bib and mtb shorts that have gel, but it’s still too early in the season to get enough mileage to get a feel whether this will help.
So:
What experience have people had with gel filled chamois helping with abrasion?
What do you use that controls the abrasion?
Bag Balm works fine, feels similar to Vasoline which is somewhat sticky.
Now I use Enzo's ButtonHole cream https://www.enzoscyclingproducts.com/chamois-cream and it is great. Smells wonderful :-)
#19
Pedalphile
Join Date: Jan 2008
Location: Boulder, CO
Posts: 258
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
This happens to me in the early season when I ramp up the hours and am a bit overweight. When I have a few extra pounds, there's no place for the flab between my perineum and inner thigh to go so it gets pinched and rubbed raw against the edge of the saddle. What worked marvelously this season was to put superglue over the raw area and then apply chamois cream as usual after the glue dried. It worked great. I was constantly shifting in the saddle to avoid that spot but was perfectly comfortable with the raw spot glued over. It also healed within 2 days instead of remaining irritated. Of course, losing the weight helped in the long run as well.
#20
I got 99 problems....
Join Date: Aug 2008
Location: Does anyone know where the love of God goes, when the waves turn the minutes to hours?
Posts: 2,087
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 3 Times
in
2 Posts
Body Glide is good stuff (for prevention).
Prevention is the key.
Chamois butter is not messy. (I put it on my skin only)
Now go get yourself right....preferrably without superglue.
Prevention is the key.
Chamois butter is not messy. (I put it on my skin only)
Now go get yourself right....preferrably without superglue.
#21
I eat carbide.
Join Date: Jan 2006
Location: Elgin, IL
Posts: 21,620
Bikes: Lots. Van Dessel and Squid Dealer
Mentioned: 25 Post(s)
Tagged: 0 Thread(s)
Quoted: 1322 Post(s)
Liked 1,296 Times
in
555 Posts
Finding the right chamois and cream combo is a bit of trial and error. That said I have not found anyone who doesn't like Enzo's ButtonHole Chamois Cream. Full disclosure - I know Wayne Simon who is the owner. I have sponsored him with wheels for a few years now, but honestly all that did was give me the opportunity to try the cream early on. I sell it to locals, but refer people to his site for those out of Chicago. I have found over the years that as people move away they still contact me for Enzo's and buy it by the case. He is carried in the Performance catalog now and is in a ton of shops all over the country.
Link - https://www.enzoscyclingproducts.com/chamois-cream
Also you can find a lot of useful information and reviews as well as product for sale (including Enzo's) at https://www.balmco.com
Mike Z (a member out here as well) is the owner of that store out of Denver area. He's done a great job of reviewing and testing a ton of product. If you know what already doesn't work for you he is a great resource for finding what will work for you. ....which is most likely Enzo's.
Link - https://www.enzoscyclingproducts.com/chamois-cream
Also you can find a lot of useful information and reviews as well as product for sale (including Enzo's) at https://www.balmco.com
Mike Z (a member out here as well) is the owner of that store out of Denver area. He's done a great job of reviewing and testing a ton of product. If you know what already doesn't work for you he is a great resource for finding what will work for you. ....which is most likely Enzo's.

__________________
PSIMET Wheels, PSIMET Racing, PSIMET Neutral Race Support, and 11 Jackson Coffee
Podcast - YouTube Channel
Video about PSIMET Wheels
Podcast - YouTube Channel
Video about PSIMET Wheels
#22
Senior Member
Join Date: Aug 2008
Location: Summerlin, NV
Posts: 126
Bikes: 2014 Look 695, 2012 Look 695, 2011 Giant Anthem
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 5 Post(s)
Likes: 0
Liked 3 Times
in
1 Post
I have a similar issue, but I think I've narrowed it down to the bib/chamois. The local team I ride with has refreshed the kits pretty consistently--we use Primal. Last year's bibs don't seem to fit exactly the same at the thigh and there's something else wrong with the chamois that causes sores on my right side, directly under my butt cheek. No amount of chamois butter helps. But if I use any other bib, I don't have the issue. So it could be your shorts/bibs/chamois combo. Maybe try a higher-end brand like sugoi or assos.
Thread
Thread Starter
Forum
Replies
Last Post
johngwheeler
General Cycling Discussion
40
07-18-17 07:40 AM
pdlamb
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
10
01-26-14 01:45 PM