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Forum: Training & Nutrition

02-25-08, 09:58 PM

Replies: 0

So I got 'fitness tested'...advice needed on the results

Views: 559

Posted By DOHCFOX

So I got 'fitness tested'...advice needed on the results

Hello all,

This Saturday I got together with a group of friends and went to Cycle U (www.cycleu.com) here in Seattle for a little pre-season fitness testing. I am the newbie in the group and this...

Forum: Pacific Northwest

02-25-08, 09:49 AM

Replies: 12

Good Evening from Beacon Hill

Views: 779

Posted By DOHCFOX

Hey Rob! I think I PM'd you on the 22nd...

Hey Rob!

I think I PM'd you on the 22nd about riding this weekend but on Saturday I lost my cell phone... Anyways, per your recommendation, I had fitness testing done at CycleU in Magnussen Park....

Forum: Bicycle Mechanics

02-24-08, 10:47 PM

Replies: 8

Compression nut slides within steerer tube

Views: 2,157

Posted By DOHCFOX

Hmmm....looking on Google right now. Thanks!

Hmmm....looking on Google right now. Thanks!

Forum: Bicycle Mechanics

02-24-08, 10:37 PM

Replies: 8

Compression nut slides within steerer tube

Views: 2,157

Posted By DOHCFOX

First off, there is only one bolt that comes into...

First off, there is only one bolt that comes into contact with the compression nut (c/n) and that is the Allen bolt that goes through the cap on the top on the stem.

Secondly, when I installed...

Forum: Bicycle Mechanics

02-24-08, 06:32 PM

Replies: 8

Compression nut slides within steerer tube

Views: 2,157

Posted By DOHCFOX

Compression nut slides within steerer tube

Hello all,

I recently noticed that the fork on my '05 Specialized Tarmac is ever so slightly loose. I loosened the stem bolts and went on to tighten down the cap bolt to eliminate the slight fork...

Forum: Pacific Northwest

02-19-08, 10:45 AM

Replies: 12

Good Evening from Beacon Hill

Views: 779

Posted By DOHCFOX

I finally did it... On Sunday my brother...

I finally did it...

On Sunday my brother inlaw and I rode about 6 miles over the Chief Sealth here on Beacon Hill and on Monday afternoon Rob (waybehind), his wife and I rode 32 miles on the Green...

Forum: Pacific Northwest

01-27-08, 02:06 PM

Replies: 12

Good Evening from Beacon Hill

Views: 779

Posted By DOHCFOX

No Kidding!? I live on 37th Avenue S. between...

No Kidding!? I live on 37th Avenue S. between Cambridge and Benefit. In other words, I'm right up the hill from you... wait, let me count... exactly 8 blocks from you. And yes, I am extremely...

Forum: Pacific Northwest

01-25-08, 02:23 PM

Replies: 12

Good Evening from Beacon Hill

Views: 779

Posted By DOHCFOX

I think I'll be going for a ride this afternoon...

I think I'll be going for a ride this afternoon after I run some errands and buy a bike pump. It really is gorgeous out, except for the cold. :(

Forum: Introductions

01-25-08, 02:17 PM

Replies: 10

Good evening from Seattle.

Views: 387

Posted By DOHCFOX

Actually, the wife didn't realize the bike had...

Actually, the wife didn't realize the bike had been on the counter until she saw the image on my computer much later! :) I told her that the counter offered the best lighting for the photos...

I...

Forum: Introductions

01-25-08, 03:18 AM

Replies: 10

Good evening from Seattle.

Views: 387

Posted By DOHCFOX

Here are some pics of my bike! On my counter top...

Here are some pics of my bike! On my counter top no less... Enjoy.

Forum: Pacific Northwest

01-25-08, 03:13 AM

Replies: 12

Good Evening from Beacon Hill

Views: 779

Posted By DOHCFOX

Good Evening from Beacon Hill

Hello all,

After spending countless (work) hours on this site, I finally took the plunge and re-dedicated a part of my life to cycling in the form of an '05 Specialized Tarmac Pro.

It turns...

Forum: Introductions

01-18-08, 02:45 AM

Replies: 10

Good evening from Seattle.

Views: 387

Posted By DOHCFOX

Hey all, Thanks everyone for the wonderful...

Hey all,

Thanks everyone for the wonderful and more importantly, motivational welcome!

An update: After looking for my old Diadora road shoes and deciding that remaining left shoe is not...

Forum: Introductions

01-11-08, 03:05 AM

Replies: 10

Good evening from Seattle.

Views: 387

Posted By DOHCFOX

Good evening from Seattle.

Hello all,

I started riding road bikes when I was about 16 and gave it up at around 19-20. During those 3 or 4 years of cycling, I forced myself into great shape and made a lot of wonderful...

Showing results 1 to 13 of 13