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Forum: Training & Nutrition
07-18-09, 07:30 PM
Replies: 21
Views: 2,198
Posted By bum cleric

All the exercises mentioned are great, especially...

All the exercises mentioned are great, especially focusing on the lower back. Crunches, reverse crunches, leg lifts, side bends, russian twists, deadlifts are all simple and easy workouts for your...
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