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Search: Posts Made By: dmoney19
Showing results 1 to 50 of 70
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Forum: Pacific Northwest
07-17-10, 03:42 PM
Replies: 7
Views: 766
Posted By dmoney19

Perfect weather for STP today. Get sum fellas.

Perfect weather for STP today. Get sum fellas.
Forum: Pacific Northwest
06-22-10, 04:55 PM
Replies: 1
Views: 691
Posted By dmoney19

Sunrise road Status

I tried called the ranger station and got no answer. Anybody know when the road will be cleared? Would love to go ride it before it is open to vehicle traffic.
Forum: Training & Nutrition
06-05-10, 11:47 AM
Replies: 29
Views: 9,754
Posted By dmoney19

Food is not entirely necessary either. Some...

Food is not entirely necessary either. Some recently done studies are showing huge improvements in glycogen capacity over 4 week training periods if training is done in a fasted state(no food...
Forum: Pacific Northwest
02-27-10, 01:33 AM
Replies: 25
Views: 2,103
Posted By dmoney19

What he said.

What he said.
Forum: For Sale
02-15-10, 08:24 PM
Replies: 1,401
Sticky Saddle swap
Views: 389,122
Posted By dmoney19

Will get you a pic tonight. There is a small tear...

Will get you a pic tonight. There is a small tear on the backside, from when it slipped against a wall. Will supplement with cash if needed.
Forum: For Sale
02-02-10, 11:42 PM
Replies: 1,401
Sticky Saddle swap
Views: 389,122
Posted By dmoney19

Have: Selle Italia Flite Want: Any gel...

Have:
Selle Italia Flite

Want:
Any gel flow, or Koobi.
Forum: Road Cycling
01-16-10, 01:35 PM
Replies: 46
Views: 2,039
Posted By dmoney19

Im not so convinced electrolytes explain cramping...

Im not so convinced electrolytes explain cramping and performance issues.
http://www.sportsscientists.com/2007/11/muscle-cramps-part-ii.html

Part 2 of 4.
Forum: Training & Nutrition
10-26-09, 06:42 PM
Replies: 3
Views: 615
Posted By dmoney19

Dont discount the placebo, if it works for you...

Dont discount the placebo, if it works for you keep doing it. If it is actually helping you is a different story.
Forum: For Sale
09-30-09, 09:45 PM
Replies: 1,401
Sticky Saddle swap
Views: 389,122
Posted By dmoney19

Have: Selle Italia Flite Want:fizik aliante

Have: Selle Italia Flite

Want:fizik aliante
Forum: Training & Nutrition
08-27-09, 01:46 PM
Replies: 36
Views: 3,088
Posted By dmoney19

Obviously not the best choice for recovery, but...

Obviously not the best choice for recovery, but drinking Gatorade would help you recover better than drinking straight water or nothing at all.
Forum: Training & Nutrition
08-19-09, 12:44 AM
Replies: 12
Views: 4,738
Posted By dmoney19

I went from 190 -> 170ish in the last year. Body...

I went from 190 -> 170ish in the last year. Body fat went from 18% to about 12. Ultimate goal is 165 and 9%. I did it by eliminating processed foods from my diet, cookies, chips, candy, juices, any...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-18-09, 08:30 PM
Replies: 25
Views: 4,188
Posted By dmoney19

I ran 34x25 on RAMROD, and averaged around 6.5mph...

I ran 34x25 on RAMROD, and averaged around 6.5mph up Cayuse. The day after RAMROD I cannibalized a MTB cassette I had laying around and was able to squeeze a 28 tooth cog on the back. I prefer to...
Forum: Training & Nutrition
08-18-09, 05:51 PM
Replies: 41
Views: 3,474
Posted By dmoney19

I see a lot of simple carbs in here...

I see a lot of simple carbs in here...
Forum: Pacific Northwest
08-18-09, 12:25 AM
Replies: 5
Views: 769
Posted By dmoney19

Last time I rode down 203 coming off of High Rock...

Last time I rode down 203 coming off of High Rock I got attacked by some bees. :twitchy: Got stung on the neck and leg. No where to pull of the road there, just kept pedaling into Duvall.
Forum: Training & Nutrition
08-17-09, 09:04 PM
Replies: 16
Views: 887
Posted By dmoney19

Someone tell the Inuit and Masi people that their...

Someone tell the Inuit and Masi people that their diets are killing them.... wait!
Forum: Training & Nutrition
08-17-09, 06:38 PM
Replies: 36
Views: 3,088
Posted By dmoney19

The carbs in the Gatorade are replacing the...

The carbs in the Gatorade are replacing the glycogen stores in your muscles, helping you recover faster.

Proper nutrition immediately after exercise will drastically effect your recovery peroid.
Forum: Pacific Northwest
08-17-09, 11:03 AM
Replies: 5
Views: 769
Posted By dmoney19

I have ridden up High Rock Several times, good...

I have ridden up High Rock Several times, good climb not to hard. King Lake is not paved fyi.
Forum: "The 33"-Road Bike Racing
08-11-09, 03:32 PM
Replies: 31
Views: 1,269
Posted By dmoney19

Most of us are quick to dismiss the...

Most of us are quick to dismiss the psychological/placebo effects of supplements, me included. If it works for you, please continue to use it. But, taking a supplement without the proper knowledge...
Forum: "The 33"-Road Bike Racing
08-10-09, 08:06 PM
Replies: 31
Views: 1,269
Posted By dmoney19

Is it lack of electrolytes or fatigue. Im leaning...

Is it lack of electrolytes or fatigue. Im leaning towards fatigue/lack of training/prep.

http://www.sportsscientists.com/2007/11/muscle-cramps-part-1-theories-and.html...
Forum: Pacific Northwest
08-10-09, 07:58 PM
Replies: 10
Views: 1,297
Posted By dmoney19

Does sodium really prevent cramping? ...

Does sodium really prevent cramping?

http://www.sportsscientists.com/2007/11/muscle-cramps-part-1-theories-and.html
http://www.sportsscientists.com/2007/11/muscle-cramps-part-ii.html

I only...
Forum: Pacific Northwest
08-01-09, 05:05 PM
Replies: 13
Views: 1,105
Posted By dmoney19

The battery seems good for about 1.5 hours of...

The battery seems good for about 1.5 hours of footage. I can take about 25 minutes in HD, or 45 minutes in medium quality on a 4gb card.

I cut most of the stuff together, I need more practice...
Forum: Pacific Northwest
07-31-09, 01:27 PM
Replies: 13
Views: 1,105
Posted By dmoney19

I cut a super short video from yesterdays...

I cut a super short video from yesterdays footage. Longer video to come. First day with a camera mounted to the bike, I have a few things to learn.
http://www.youtube.com/watch?v=hVpAn73ZlIo
Forum: Pacific Northwest
07-31-09, 10:43 AM
Replies: 13
Views: 1,105
Posted By dmoney19

most of us are dead. :P ill post soon.

most of us are dead. :P ill post soon.
Forum: Pacific Northwest
07-28-09, 05:52 PM
Replies: 31
Views: 1,600
Posted By dmoney19

:lol: I was planning sub 11 hours total, for...

:lol:

I was planning sub 11 hours total, for the ride. It may be a little longer then that now due to the expected heat.
Forum: Road Cycling
07-28-09, 02:51 PM
Replies: 15
Views: 1,903
Posted By dmoney19

Im on an older CFR, love it.

Im on an older CFR, love it.
Forum: Pacific Northwest
07-28-09, 11:46 AM
Replies: 31
Views: 1,600
Posted By dmoney19

This will definitely be an experiment with my...

This will definitely be an experiment with my body to see how I handle this kind of heat.
Forum: Pacific Northwest
07-28-09, 11:43 AM
Replies: 8
Views: 970
Posted By dmoney19

It says open by 5pm... that is little to late for...

It says open by 5pm... that is little to late for us.
Forum: Pacific Northwest
07-27-09, 08:50 PM
Replies: 31
Views: 1,600
Posted By dmoney19

I may do sunrise instead. A little longer, not as...

I may do sunrise instead. A little longer, not as steep and you can open it up on the descent without worrying about the road surface. :D

It all depends on what time it is when I get over...
Forum: Pacific Northwest
07-27-09, 08:48 PM
Replies: 21
Views: 13,488
Posted By dmoney19

Not to super close to seattle, but for one of the...

Not to super close to seattle, but for one of the bigger climbs in the area, checkout hurricane ridge, about 6k in shot.
Forum: Pacific Northwest
07-26-09, 06:19 PM
Replies: 31
Views: 1,600
Posted By dmoney19

When I picked up my packet for RAMROD the...

When I picked up my packet for RAMROD the volunteers were telling everyone to drink extra water 5 days before the ride... :O
Forum: Pacific Northwest
07-25-09, 06:47 PM
Replies: 35
Views: 3,997
Posted By dmoney19

Anyone see the latest weather forecast? ...

Anyone see the latest weather forecast?

Tuesday: Sunny, with a high near 94.

Tuesday Night: Mostly clear, with a low around 61.

Wednesday: Sunny and hot, with a high near 97.
...
Forum: "The 33"-Road Bike Racing
07-23-09, 06:05 PM
Replies: 50
Views: 2,779
Posted By dmoney19

Isn't amgen the company that first...

Isn't amgen the company that first produced/developed EPO?
Forum: Pacific Northwest
07-23-09, 05:48 PM
Replies: 19
Views: 1,244
Posted By dmoney19

Looks like RAMROD is gonna be a warm one...

Looks like RAMROD is gonna be a warm one...
Forum: Professional Cycling For the Fans
07-22-09, 10:46 PM
Replies: 19
Views: 1,306
Posted By dmoney19

Jens is the man!

Jens is the man!
Forum: Road Cycling
07-17-09, 11:08 AM
Replies: 15
Views: 908
Posted By dmoney19

Addict R3 for 2700 here....

Addict R3 for 2700 here. http://www.bikesale.com/2009-scott-addict-r3.aspx
Forum: Pacific Northwest
07-16-09, 06:34 PM
Replies: 8
Views: 980
Posted By dmoney19

with a name like deathride, how could it not be...

with a name like deathride, how could it not be fun?
Forum: Pacific Northwest
07-15-09, 05:47 PM
Replies: 8
Views: 970
Posted By dmoney19

I did sunrise from greenwater and really enjoyed...

I did sunrise from greenwater and really enjoyed it. About 2 1/2 from the bottom. I plotted sunrise and crystal on bikeroutetoaster, the elevations and mileage are probably off a little bit, but it...
Forum: Pacific Northwest
07-15-09, 03:56 PM
Replies: 8
Views: 970
Posted By dmoney19

Anybody thinking about skipping the crystal...

Anybody thinking about skipping the crystal mountain climb, and heading up sunrise instead? Might be a bit more scenic, you can get water at the base of sunrise and at the top.
Forum: Pacific Northwest
07-12-09, 07:31 PM
Replies: 12
Views: 1,222
Posted By dmoney19

First time I have ridden STP, and the weather was...

First time I have ridden STP, and the weather was perfect. I heard the waits at the rest stops got pretty long, but maybe I stayed ahead of the crowds. No flats or mechanical issues, so I can not say...
Forum: For Sale
07-12-09, 10:23 AM
Replies: 1,401
Sticky Saddle swap
Views: 389,122
Posted By dmoney19

Want Fizik Arione. Have: Specialized...

Want Fizik Arione.

Have:
Specialized Phenom(White,Slightly more padded version of toupe)
San Marco Regal(White, Brand New)
Selle Italia Flite(Black, Small Tear)
Forum: Professional Cycling For the Fans
07-05-09, 01:48 AM
Replies: 245
Views: 14,103
Posted By dmoney19

:D Jens doesnt T-bag he potato sacks.

:D Jens doesnt T-bag he potato sacks.
Forum: Road Cycling
07-04-09, 03:07 PM
Replies: 22
Views: 1,348
Posted By dmoney19

Sad, but True.

Sad, but True.
Forum: Pacific Northwest
07-04-09, 01:19 AM
Replies: 366
Views: 97,286
Posted By dmoney19

Black and White saves a lot of my photos....

Black and White saves a lot of my photos. :innocent:
Forum: Pacific Northwest
07-02-09, 09:25 PM
Replies: 366
Views: 97,286
Posted By dmoney19

http://photos-h.ak.fbcdn.net/hphotos-ak-snc1/hs122...

http://photos-h.ak.fbcdn.net/hphotos-ak-snc1/hs122.snc1/5248_97791064823_505554823_1867431_5225081_n.jpg
Forum: Pacific Northwest
07-01-09, 07:04 PM
Replies: 22
Views: 2,062
Posted By dmoney19

Although not the longest ride(60ish miles from...

Although not the longest ride(60ish miles from greenwater), leaving at 6AM makes the ride eerily peaceful. The climb to sunrise is perfect, it never goes to "OMGWTFQ steep", just steadily up and up....
Forum: Pacific Northwest
07-01-09, 05:43 PM
Replies: 22
Views: 2,062
Posted By dmoney19

Inspired by Smurf I decided to check out sunrise...

Inspired by Smurf I decided to check out sunrise this morning.Rolled out of Greenwater around 6:30, Topped out at 9:00, farted around for a while. Left the top around 10, back to my car around 11:30....
Forum: Road Bike Marketplace
06-29-09, 11:35 AM
Replies: 3,426
Views: 460,524
Posted By dmoney19

Have: Ritchey WCS 120 mm Stem. FSA Carbon...

Have:
Ritchey WCS 120 mm Stem.
FSA Carbon Crank 175mm, 52/39, ISIS Drive. Few thousand miles.
FSA Carbon Compact Crank 175 50/34 ISIS Drive(Have BB), 200 miles.
San Marco Regal, white, brand new....
Forum: General Cycling Discussion
06-26-09, 12:52 AM
Replies: 77
Views: 4,154
Posted By dmoney19

Funny, when I read this Bothell Ski and Bike...

Funny, when I read this Bothell Ski and Bike popped into my head. I read a little further and see them mentioned by name. They are good people.
Forum: Professional Cycling For the Fans
06-25-09, 04:59 PM
Replies: 22
Views: 1,574
Posted By dmoney19

no Horner, that is the rub.

no Horner, that is the rub.
Forum: Pacific Northwest
05-31-09, 12:41 AM
Replies: 14
Views: 1,055
Posted By dmoney19

116 spots left, as of one hour ago...

116 spots left, as of one hour ago...
Showing results 1 to 50 of 70
 
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