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Search: Posts Made By: healtheeliving
Showing results 1 to 15 of 15
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Forum: Advocacy & Safety
11-20-08, 01:33 PM
Replies: 55
Views: 2,568
Posted By healtheeliving

Let me add another twist...so what breaks down...

Let me add another twist...so what breaks down (road blocks) our Situational Awareness (SA)? I'll start with an easy one: FATIGUE. We begin to lose focus, feel tired and slowly begin to lose our SA....
Forum: Training & Nutrition
11-20-08, 01:28 PM
Replies: 100
Views: 7,505
Posted By healtheeliving

I used to eat figs but found them to be very dry....

I used to eat figs but found them to be very dry. I use little debbie fig newtons...not as dry. Excellent snack and carb food regardless!
Forum: Advocacy & Safety
11-20-08, 08:18 AM
Replies: 55
Views: 2,568
Posted By healtheeliving

Not in a webster dictionary sort of way but we...

Not in a webster dictionary sort of way but we would use SA differently while cycling. Not only do we use SA but also risk management, communication, decision-making, error control, etc. All of which...
Forum: Advocacy & Safety
11-20-08, 08:14 AM
Replies: 55
Views: 2,568
Posted By healtheeliving

I just wanted to prompt discussion SA. It isn't...

I just wanted to prompt discussion SA. It isn't discussed much in the cycling community. And, to bring awareness that good SA can prevent accidents. Here are some stats and with good SA, you can...
Forum: General Cycling Discussion
11-19-08, 09:01 PM
Replies: 2
Views: 459
Posted By healtheeliving

I'm truly impressed after reviewing the websites...

I'm truly impressed after reviewing the websites you provided. It's so interesting to meet fellow cyclists from around the world and to see their respective accomplishments. You should be very proud!...
Forum: Training & Nutrition
11-19-08, 08:54 PM
Replies: 23
Views: 911
Posted By healtheeliving

I use a formula (can't remember where I found it)...

I use a formula (can't remember where I found it) but it goes like this: multiply your height in inches by 2.2 and this should be your body weight. I believe some of the pros multiply by 2.0. An...
Forum: Training & Nutrition
11-19-08, 08:15 PM
Replies: 100
Views: 7,505
Posted By healtheeliving

Name your snack on long rides

Please keep it short and sweet! List other than the norm such as energy bars and gels. And, please only list one snack item! <smile>

Me, baked potatoe (quartered)
Forum: Fifty Plus (50+)
11-19-08, 07:56 PM
Replies: 11
Views: 972
Posted By healtheeliving

I wish her the best in the ironman competition. I...

I wish her the best in the ironman competition. I just watched the Lake Placid ironman (not sure if it was a rerun) on the telly the other day and it was great!
Forum: General Cycling Discussion
11-19-08, 07:47 PM
Replies: 2
Views: 459
Posted By healtheeliving

Your Greatest Ride

Many of us have cycled in various places in the United States to include other countries and on various types of roads, terrain and environmental conditions. What was your greatest ride/achievement?...
Forum: Advocacy & Safety
11-19-08, 07:00 PM
Replies: 55
Views: 2,568
Posted By healtheeliving

Cyclists and Situational Awareness

Curious as to how cyclists would define "situational awareness."
Forum: Fifty Plus (50+)
11-19-08, 06:24 PM
Replies: 11
Views: 972
Posted By healtheeliving

East Asheville area. Routes will take us in areas...

East Asheville area. Routes will take us in areas such as Blue Ridge Parkway, Black Mountain, Old Fort, Lake Lure, Mount Mitchell, etc.
Forum: Advocacy & Safety
11-19-08, 05:59 PM
Replies: 312
Views: 161,258
Posted By healtheeliving

CMP's

I recently wrote an article entitled, "Cyclist Management Principles" for Cycling Weekly magazine. It parallels the mental model of the discussions here. It's about riding safely. I am not permitted...
Forum: Introductions
11-19-08, 04:59 PM
Replies: 0
Views: 230
Posted By healtheeliving

Hello Everyone!

Thanks Joe for directing me to the intro thread. I'm a retired Coastie aviator living in the mountains of western North Carolina. I fully retired two years ago at the age of 46. In my spare time,...
Forum: Fifty Plus (50+)
11-19-08, 04:50 PM
Replies: 28
Views: 855
Posted By healtheeliving

My Yummy Potatoes!

You'll love these: cut up several potatoes in small pieces; cover with olive oil, Tony Chacheres seasoning, and rosemary; go ahead, get your hands in there and mix it all up! bake at 400 for about 30...
Forum: Fifty Plus (50+)
11-19-08, 04:41 PM
Replies: 11
Views: 972
Posted By healtheeliving

Thought I was a tough rider!

Fellow cyclists, I have a quick story for you. I was riding alone several weeks ago when I came across this white bearded fella cycling in my neck of the woods. I rode along side and chatted for a...
Showing results 1 to 15 of 15


 
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