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Forum: Road Cycling

10-03-11, 03:18 PM

Replies: 17

Weak over 10% uphill, but strong up to 10% uphill

Views: 1,331

Posted By swlightn

I know this place well and going there...

I know this place well and going there frequently, but usually using easier than you. 53x19 or 21?

In Torrey pines hill, my problem still happens in the park side steep section. In the PCH side,...

Forum: Road Cycling

10-03-11, 01:12 PM

Replies: 17

Weak over 10% uphill, but strong up to 10% uphill

Views: 1,331

Posted By swlightn

Thanks for good replies. I missed one thing...

Thanks for good replies.

I missed one thing in the original posting.

I always thought I'm strong in zone 3 and zone 5, but not in zone 4.

I don't have enough absolute power to do sprint in...

Forum: Road Cycling

10-03-11, 10:15 AM

Replies: 17

Weak over 10% uphill, but strong up to 10% uphill

Views: 1,331

Posted By swlightn

Weak over 10% uphill, but strong up to 10% uphill

Hi,

I'm a short (5'6") light (130lb) rider.

During club riding, I usually feel weaker on flat road and downhill, but relatively stronger on uphill.

I found up to 10% of steepness, I'm okay...

Forum: Training & Nutrition

04-30-10, 01:51 PM

Replies: 26

Weigh gain after long distance riding.

Views: 39,003

Posted By swlightn

127 lbs and 5'6". Weight is reduced a...

127 lbs and 5'6".

Weight is reduced a little bit from 132 lbs, but I'm still 130 lbs.

75 mile riding was 6 days ago and 150 mile riding was 4 days ago.

I haven't experienced this radical...

Forum: Training & Nutrition

04-30-10, 10:43 AM

Replies: 26

Weigh gain after long distance riding.

Views: 39,003

Posted By swlightn

No, I don't think I eat special supplement. ...

No, I don't think I eat special supplement.

I usually not eat burgers and chips during riding, but this was the exception.
I eat one burger and fries because I could not match calorie...

Forum: Training & Nutrition

04-30-10, 07:53 AM

Replies: 26

Weigh gain after long distance riding.

Views: 39,003

Posted By swlightn

Thanks for the kind replies.

Thanks for the kind replies.

Forum: Training & Nutrition

04-29-10, 04:50 PM

Replies: 26

Weigh gain after long distance riding.

Views: 39,003

Posted By swlightn

Weigh gain after long distance riding.

Hi, All

After short distance riding (<40 miles), I usually lose weight.
Bu,t after long distance riding (>75 miles), I usually gain weight and keep that weight remains up to 2 days and returns to...

Showing results 1 to 7 of 7