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Forum: Training & Nutrition

03-15-09, 03:52 PM

Replies: 14

5 days 450 miles

Views: 2,949

Posted By cslichta

Thanks, Pat.

Thanks, Pat.

Forum: Training & Nutrition

03-14-09, 09:11 AM

Replies: 14

5 days 450 miles

Views: 2,949

Posted By cslichta

If you don't taper before a 6 day 400 mile ride,...

If you don't taper before a 6 day 400 mile ride, how many weekly miles are you doing prior to the ride? Another related question: Does the 75% rule apply with tours? In other words, let's say you...

Forum: Training & Nutrition

03-11-09, 08:31 PM

Replies: 14

5 days 450 miles

Views: 2,949

Posted By cslichta

Very helpful, thank you.

Very helpful, thank you.

Forum: Training & Nutrition

03-08-09, 05:36 PM

Replies: 14

5 days 450 miles

Views: 2,949

Posted By cslichta

It's a tour, but the group splits up rather...

It's a tour, but the group splits up rather quickly and I'll be riding most of it with only one other guy. I guess I should have been more specific with my questions. 1. How many miles per week? ...

Forum: Training & Nutrition

03-08-09, 05:32 PM

Replies: 14

5 days 450 miles

Views: 2,949

Posted By cslichta

much obliged

much obliged

Forum: Training & Nutrition

03-08-09, 09:08 AM

Replies: 14

5 days 450 miles

Views: 2,949

Posted By cslichta

5 days 450 miles

As the title states, I'll be doing that ride in the middle of July. I did something comparable to it last year (minus 50 miles ). This year I'd like to increase the mileage and speed. So, I've got...

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