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Search: Posts Made By: gfactor
Showing results 1 to 50 of 201
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Forum: Europe
06-16-23, 11:48 AM
Replies: 1
Views: 546
Posted By gfactor

Brussels Intervals?

Hello,

I'll be in Brussels for a few months, bringing over a road bike, rather centrally located (near Grand Place). I'm wondering if any road riders have any recommendations on some routes /...
Forum: Road Cycling
03-28-12, 01:32 PM
Replies: 40
Views: 2,811
Posted By gfactor

243033

243033
Forum: "The 33"-Road Bike Racing
03-28-12, 06:10 AM
Replies: 47
Views: 2,318
Posted By gfactor

Like true hipsters, they beat you to it. ...

Like true hipsters, they beat you to it.

http://www.imdb.com/title/tt1979307/
Forum: Cyclocross and Gravelbiking (Recreational)
02-28-12, 11:07 PM
Replies: 8
Views: 934
Posted By gfactor

Where can I get this fork?

Where can I get this fork?
Forum: Cyclocross Racing
02-28-12, 11:04 PM
Replies: 7
Views: 1,216
Posted By gfactor

Use more glue?

Use more glue?
Forum: Professional Cycling For the Fans
02-03-12, 04:21 PM
Replies: 43
Views: 2,339
Posted By gfactor

http://abcnews.go.com/Sports/wireStory/prosecutors...

http://abcnews.go.com/Sports/wireStory/prosecutors-close-lance-armstrong-investigation-15509510

Federal prosecutors closed their investigation of Lance Armstrong without charging him over...
Forum: Cyclocross and Gravelbiking (Recreational)
11-28-11, 10:33 AM
Replies: 9
Views: 889
Posted By gfactor

No need to slow down.

No need to slow down.
Forum: "The 33"-Road Bike Racing
09-11-11, 09:51 PM
Replies: 142
Views: 38,888
Posted By gfactor

OP: Does this article describe you? ...

OP: Does this article describe you?

http://www.peakscoachinggroup.com/Articles/the_next_level.pdf

Maybe try that approach.
Forum: Training & Nutrition
09-11-11, 09:41 PM
Replies: 12
Views: 967
Posted By gfactor

I got rid of mine with these stretches: ...

I got rid of mine with these stretches:

http://www.athlonelite.com/archives/1559
Forum: Cyclocross and Gravelbiking (Recreational)
09-05-11, 05:58 PM
Replies: 17
Views: 1,366
Posted By gfactor

And don't look down.

And don't look down.
Forum: Road Cycling
08-28-11, 09:21 AM
Replies: 29
Views: 1,703
Posted By gfactor

Should add about .2 mph to his average speed.

Should add about .2 mph to his average speed.
Forum: Cyclocross Racing
08-08-11, 10:31 AM
Replies: 28
Views: 3,695
Posted By gfactor

And fixes it in the middle of the course. "Come...

And fixes it in the middle of the course. "Come on dude." :)
Forum: Road Cycling
08-08-11, 09:43 AM
Replies: 6
Views: 534
Posted By gfactor

You should contac them. ...

You should contac them.

http://starscycle.net/pages/Contac-Us.html
Forum: Cyclocross Racing
07-27-11, 06:33 AM
Replies: 7
Views: 1,227
Posted By gfactor

And even more DC area races are listed in the...

And even more DC area races are listed in the google calendar at http://mabra.org/
Forum: Road Cycling
06-30-11, 12:23 PM
Replies: 10
Views: 971
Posted By gfactor

Look for old Lemond steel frames on ebay. 853...

Look for old Lemond steel frames on ebay. 853 steel.
Forum: Cyclocross and Gravelbiking (Recreational)
06-10-11, 11:45 AM
Replies: 4
Views: 571
Posted By gfactor

Mastik. I got the larger can, not the little tube.

Mastik. I got the larger can, not the little tube.
Forum: "The 33"-Road Bike Racing
06-06-11, 06:19 AM
Replies: 8,471
Views: 770,043
Posted By gfactor

Another thing to try is replacing the batteries...

Another thing to try is replacing the batteries in the hub.
Forum: Training & Nutrition
05-27-11, 05:41 AM
Replies: 9
Views: 1,109
Posted By gfactor

squats and lunges, I would think.

squats and lunges, I would think.
Forum: Training & Nutrition
05-26-11, 06:33 AM
Replies: 9
Views: 1,984
Posted By gfactor

measure. lower your saddle for a few weeks. see...

measure. lower your saddle for a few weeks. see how that feels.
Forum: "The 33"-Road Bike Racing
05-25-11, 09:04 AM
Replies: 17
Views: 2,079
Posted By gfactor

Anyway you can put brakes on your other wheels?

Anyway you can put brakes on your other wheels?
Forum: Road Cycling
04-23-11, 10:05 PM
Replies: 7
Views: 603
Posted By gfactor

mineral spirits

mineral spirits
Forum: Training & Nutrition
04-20-11, 10:23 AM
Replies: 24
Views: 1,684
Posted By gfactor

I know someone that swears by maltodextrin in his...

I know someone that swears by maltodextrin in his water bottles. Never tried it but descriptions say it varies from bland and flavorless to slightly sweet.
Forum: "The 33"-Road Bike Racing
03-31-11, 06:23 AM
Replies: 19
Views: 1,799
Posted By gfactor

What program did you use to lay those angles on...

What program did you use to lay those angles on that image?

[Edited -- never mind someone asked]
Forum: Road Cycling
03-31-11, 06:07 AM
Replies: 41
Views: 1,949
Posted By gfactor

I always feel weird doing intervals in situations...

I always feel weird doing intervals in situations like this.
Forum: Road Cycling
03-21-11, 06:18 AM
Replies: 8
Views: 452
Posted By gfactor

I find a wool jersey gets me through a wide...

I find a wool jersey gets me through a wide range. Add something to block the wind / rain and i'm good from like 30-40 degrees up to the 80s.
Forum: Road Cycling
03-14-11, 09:38 PM
Replies: 53
Views: 2,477
Posted By gfactor

I found this site once, but didn't order from it:...

I found this site once, but didn't order from it:

http://www.bicyclerx.com/
Forum: Advocacy & Safety
02-27-11, 07:30 PM
Replies: 109
Views: 4,985
Posted By gfactor

It's in Portuguese ...

It's in Portuguese

http://massacriticapoa.wordpress.com/
Forum: Advocacy & Safety
02-27-11, 05:34 PM
Replies: 109
Views: 4,985
Posted By gfactor

He's turning himself in tomorrow.

He's turning himself in tomorrow.
Forum: Road Cycling
02-23-11, 11:41 AM
Replies: 25
Views: 2,188
Posted By gfactor

Same with colnago. This is a scam.

Same with colnago. This is a scam.
Forum: Road Cycling
02-13-11, 09:10 PM
Replies: 76
Views: 3,828
Posted By gfactor

Cr-v

Cr-v
Forum: Cyclocross and Gravelbiking (Recreational)
01-10-11, 01:09 PM
Replies: 16
Views: 972
Posted By gfactor

-switching to a double -- 46/36 -- from my triple...

-switching to a double -- 46/36 -- from my triple 50/39/30
-Running FMBs
-Not an upgrade but the headset is toast so i'll probably just swap it.
Forum: Training & Nutrition
12-27-10, 04:51 PM
Replies: 17
Views: 1,542
Posted By gfactor

My take? Dropping weight is a matter of calories...

My take? Dropping weight is a matter of calories eaten minus calories burned. Something like 3500 calories per pound. That's a daily deficit of 500 calories for a 1 lb/ week loss. Create that...
Forum: Cyclocross and Gravelbiking (Recreational)
12-13-10, 12:39 AM
Replies: 21
Views: 1,552
Posted By gfactor

This vid should give folks an idea of the scene....

This vid should give folks an idea of the scene. It's the 10 am race

http://www.youtube.com/watch?v=osMGRrKBJ8I
Forum: Cyclocross and Gravelbiking (Recreational)
12-12-10, 08:01 PM
Replies: 21
Views: 1,552
Posted By gfactor

That was fun. And yes it was cow dung. Also lots...

That was fun. And yes it was cow dung. Also lots of slick mud. And boulders. Many boulders.
Forum: Cyclocross and Gravelbiking (Recreational)
12-10-10, 08:43 AM
Replies: 21
Views: 1,552
Posted By gfactor

That is a concern I have as well. We'll see.

That is a concern I have as well. We'll see.
Forum: Cyclocross and Gravelbiking (Recreational)
12-08-10, 09:52 AM
Replies: 21
Views: 1,552
Posted By gfactor

And here I told myself the season was over. But...

And here I told myself the season was over. But this looks very tempting.
Forum: Cyclocross Racing
12-07-10, 09:11 AM
Replies: 8
Views: 932
Posted By gfactor

check the results on crossresults.com -- people...

check the results on crossresults.com -- people post pic links there.
Forum: Cyclocross Racing
12-06-10, 05:07 PM
Replies: 35
Views: 1,898
Posted By gfactor

That is highly annoying.

That is highly annoying.
Forum: Cyclocross and Gravelbiking (Recreational)
11-16-10, 05:01 PM
Replies: 16
Views: 1,892
Posted By gfactor

I got a pair of these as an introduction to...

I got a pair of these as an introduction to tubulars:

http://www.cxmagazine.com/product-spotlight-grammo-tubolari-cx-tubular-wheelset

And they've been fine. Sealed hubs. Plenty of spokes.
Forum: Training & Nutrition
11-11-10, 11:45 PM
Replies: 5
Views: 702
Posted By gfactor

Check around for warranty information. I think...

Check around for warranty information. I think that Kurt will take in anything if you have a unit that is leaking. But I may be remembering this wrong.
Forum: Cyclocross and Gravelbiking (Recreational)
11-03-10, 06:51 AM
Replies: 4
Views: 631
Posted By gfactor

Sounds like CX.

Sounds like CX.
Forum: Cyclocross Racing
10-31-10, 02:19 PM
Replies: 11
Views: 1,003
Posted By gfactor

It was like 2 courses! tricky sand.

It was like 2 courses! tricky sand.
Forum: Cyclocross Racing
10-28-10, 08:10 PM
Replies: 5
Views: 973
Posted By gfactor

love the bike that starts to float down the river.

love the bike that starts to float down the river.
Forum: Cyclocross and Gravelbiking (Recreational)
10-28-10, 05:42 AM
Replies: 8
Views: 935
Posted By gfactor

Have you considered going tubular? I did and for...

Have you considered going tubular? I did and for cross, that has been a fantastic upgrade.
Forum: Cyclocross Racing
10-26-10, 09:45 PM
Replies: 7
Views: 944
Posted By gfactor

Protect you bars. Bump shoulders.

Protect you bars. Bump shoulders.
Forum: Bicycle Mechanics
10-22-10, 02:01 PM
Replies: 12
Views: 1,189
Posted By gfactor

You can always try first the re-wrap to practice.

You can always try first the re-wrap to practice.
Forum: Cyclocross Racing
10-18-10, 09:43 PM
Replies: 5
Views: 851
Posted By gfactor

I crashed the first time because i grabbed a...

I crashed the first time because i grabbed a bunch of brake and lost control of the bar. Later times I took an outside line, sweeping in -- the least downhill possible, and took speed into the next...
Forum: Cyclocross and Gravelbiking (Recreational)
10-09-10, 09:00 AM
Replies: 14
Views: 980
Posted By gfactor

This. The place where you want to pedal? where...

This. The place where you want to pedal? where you see others coasting.
Forum: Bicycle Mechanics
10-09-10, 07:57 AM
Replies: 3
Views: 1,170
Posted By gfactor

The separation was about 6-8 inches long, and...

The separation was about 6-8 inches long, and went almost halfway across the tire. Used a bunch of vulcanizing fluid, pressed it in. Seems to have held.
Forum: Training & Nutrition
10-06-10, 01:49 PM
Replies: 66
Views: 3,959
Posted By gfactor

maybe eat at subway (but also eat right there).

maybe eat at subway (but also eat right there).
Showing results 1 to 50 of 201
 
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