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Search: Posts Made By: bikechain
Showing results 1 to 25 of 25
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Forum: General Cycling Discussion
05-19-09, 12:57 PM
Replies: 13
Views: 782
Posted By bikechain

a 150lbs rider riding at a 15mph avg. burns about...

a 150lbs rider riding at a 15mph avg. burns about 500 cal/per/hr
Forum: General Cycling Discussion
05-19-09, 12:55 PM
Replies: 4
Views: 361
Posted By bikechain

size

Yes thats tooo big the rule of thumb is frame size should be 2/3 of your true inseam for a road bike
Forum: Fifty Plus (50+)
05-19-09, 12:50 PM
Replies: 49
Views: 2,009
Posted By bikechain

drink before you are thirsty eat before you are...

drink before you are thirsty eat before you are hungry.
Forum: Training & Nutrition
05-19-09, 12:30 PM
Replies: 14
Views: 1,261
Posted By bikechain

weight training

gobicyclego.com had a free download on training and nutrition that was pretty good.
Forum: Bicycle Mechanics
04-30-09, 10:25 AM
Replies: 6
Views: 589
Posted By bikechain

The first thing I would check is the cranks. they...

The first thing I would check is the cranks. they may need to be getting loose.
Forum: Training & Nutrition
04-26-09, 10:48 AM
Replies: 15
Views: 964
Posted By bikechain

I' sure this has been stated before. Remember...

I' sure this has been stated before. Remember that your rest days are as important as workout days.
Your workout is designed to break muscle down your recovery day is to allow your body to...
Forum: Fifty Plus (50+)
04-26-09, 05:21 AM
Replies: 28
Views: 1,478
Posted By bikechain

Don't get hung up on brand names. Buy a bike that...

Don't get hung up on brand names. Buy a bike that fits. If you are looking at aluminum frame bikes
there are only three main factories. Giant, Ideal or marida They mfg. for all the big brands.
Forum: Fifty Plus (50+)
04-26-09, 05:10 AM
Replies: 128
Views: 5,921
Posted By bikechain

Nothin but a little chamois cream.

Nothin but a little chamois cream.
Forum: Electronics, Lighting, & Gadgets
04-26-09, 05:08 AM
Replies: 20
Views: 1,713
Posted By bikechain

I guess I have a problem spelling no.

I guess I have a problem spelling no.
Forum: Electronics, Lighting, & Gadgets
04-26-09, 05:07 AM
Replies: 20
Views: 1,713
Posted By bikechain

I've used wireless computers for years with now...

I've used wireless computers for years with now problems.
Forum: Electronics, Lighting, & Gadgets
04-26-09, 05:03 AM
Replies: 2
Views: 644
Posted By bikechain

The main functions that you need to train with a...

The main functions that you need to train with a hrm are Current HR, Max HR and Average HR. Many of the heart rate monitors on the market can do this.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-09, 04:47 AM
Replies: 3
Views: 527
Posted By bikechain

Mens Health Magazine has some good stuff They...

Mens Health Magazine has some good stuff They also publish the abs diet cook book.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-24-09, 06:24 PM
Replies: 22
Views: 1,305
Posted By bikechain

Heart rate is a matter of genetics and age. This...

Heart rate is a matter of genetics and age. This is why you must test to find HR zones. When I write training programs HR zones are based on average HR from a 10 mile time trial. I set hr zones based...
Forum: Fifty Plus (50+)
04-24-09, 05:54 PM
Replies: 13
Views: 4,134
Posted By bikechain

This assuming that saddle height is correct.

This assuming that saddle height is correct.
Forum: Fifty Plus (50+)
04-24-09, 05:52 PM
Replies: 13
Views: 4,134
Posted By bikechain

level saddle and raise the bars. this will be a...

level saddle and raise the bars. this will be a slight change ( 1/4 of an inch or so) good chamois is vital.
Forum: Fifty Plus (50+)
04-24-09, 05:41 PM
Replies: 9
Views: 603
Posted By bikechain

You must remember that you get stronger on you...

You must remember that you get stronger on you recovery days. So if you did a weight workout and then rode the next day your body has not had time to recover. It would not surprise me that you felt...
Forum: Fifty Plus (50+)
04-24-09, 05:35 PM
Replies: 54
Views: 2,573
Posted By bikechain

If your seat is too high this can also cause some...

If your seat is too high this can also cause some knee pain. check your bike fit. small changes make big differences.
Forum: Fifty Plus (50+)
04-24-09, 05:31 PM
Replies: 54
Views: 2,573
Posted By bikechain

Most knee injuries are caused by one of two...

Most knee injuries are caused by one of two adjustments. 1 seat for and aft. Knee cap and front of pedal spindle should be in vertical line. 2 float on pedal if the pain is in the side of your knee...
Forum: Fifty Plus (50+)
04-24-09, 05:24 PM
Replies: 29
Views: 1,983
Posted By bikechain

You should change hand position often. I would...

You should change hand position often. I would check for proper saddle height. If you are too high you put too much weight on your hands.
Forum: Fifty Plus (50+)
04-24-09, 05:18 PM
Replies: 19
Views: 916
Posted By bikechain

Sounds like you are pedaling toe down. This is...

Sounds like you are pedaling toe down. This is very common when riders begin to fatigue.
Forum: Fifty Plus (50+)
04-24-09, 05:07 PM
Replies: 15
Views: 1,048
Posted By bikechain

Here I go again. I work for a major bike company....

Here I go again. I work for a major bike company. There are 2 factories that make the chip for computers. does not mater who's logo is on the case it came from one of 2 factories. just like heart...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-24-09, 04:28 PM
Replies: 5
Views: 890
Posted By bikechain

same factory same specs. I work for them

same factory same specs. I work for them
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-24-09, 12:06 PM
Replies: 82
Views: 4,627
Posted By bikechain

Congrats on your weight loss. As a cycling coach...

Congrats on your weight loss. As a cycling coach I work with pro racers and folks that just want to lose some weight. Remember to mix up your workout. This will keep your body from adjusting to the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-24-09, 11:53 AM
Replies: 5
Views: 890
Posted By bikechain

Just in case you do not know this most of the...

Just in case you do not know this most of the performance brand clothing is made by pearl izumi.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-24-09, 09:52 AM
Replies: 8
Views: 2,312
Posted By bikechain

As`a coach I have fit hundreds of bikes. The rule...

As`a coach I have fit hundreds of bikes. The rule of thumb for road bikes is the frame size should be 2/3 of your inseam. 82cm X 66.3% = 54.366. I find that this formula give the smallest frame that...
Showing results 1 to 25 of 25


 
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