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Forum: Training & Nutrition

09-08-04, 05:47 PM

Replies: 5

How are 'the' pro's training?

Views: 810

Posted By charlesiii

From what I seen not a whole lot different then...

From what I seen not a whole lot different then what a basic training program does. Only difference I figure is they know their body well when to stop, rest, work hard etc. Also being a pro seams to...

Forum: Training & Nutrition

09-07-04, 07:25 PM

Replies: 6

Cycling is obviously helping my running...is running helping my cycling?

Views: 1,317

Posted By charlesiii

Running helps strengthen your control muscles,...

Running helps strengthen your control muscles, muscles that control my feet and leg position tend to lose their strength quickly when I only bike. Eventually if I let it go so far, my legs start to...

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