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Forum: Commuting

12-22-09, 01:12 PM

Replies: 10

Happy Winter Solstice!

Views: 556

Posted By flyfisherx

Amen!!!

Amen!!!

Forum: Training & Nutrition

12-02-09, 10:24 AM

Replies: 33

whey protein alternatives

Views: 2,819

Posted By flyfisherx

Real food. Skinless chicken breasts, low fat...

Real food. Skinless chicken breasts, low fat cottage, plain yogurt, egg whites, lean beef, fish, nuts, legumes.....the list goes on......all the other stuff that GNC and Vitamin shop sells is...

Forum: Training & Nutrition

12-02-09, 10:00 AM

Replies: 49

Whats your favorite Fruit?

Views: 1,850

Posted By flyfisherx

Apples and Banana's for me just because of the...

Apples and Banana's for me just because of the convienience.

Forum: Training & Nutrition

12-02-09, 09:54 AM

Replies: 153

P90x anyone?

Views: 15,228

Posted By flyfisherx

I did my first round last Feb through April. I...

I did my first round last Feb through April. I was not into cycling at that point but the leg workouts definitely helped once I got onto the bike in March. I am now going to go through my second...

Forum: Northeast

11-11-09, 01:46 PM

Replies: 223

Connecticut Riders

Views: 22,599

Posted By flyfisherx

New Britain....I ride mostly Berlin,...

New Britain....I ride mostly Berlin, Southington(Near Resevoir), Middletown, Middlefield, Durham...Awesome rolling hills!!!

Forum: Training & Nutrition

10-14-09, 01:05 PM

Replies: 19

Looking for a trainer. What should I get?

Views: 1,351

Posted By flyfisherx

I just received my Cycleops Fluid2 trainer on...

I just received my Cycleops Fluid2 trainer on Monday. While I have completed an hour session the last 2 mornings, I have concluded the following.

Pro's
Sweat
Heartrate
Varied resistance
Good...

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