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Search: Posts Made By: LAE
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Forum: Road Cycling
05-27-16, 01:44 PM
Replies: 17
Views: 1,204
Posted By LAE

Don't know what a "software stack" is but yeah...

Don't know what a "software stack" is but yeah download strava, your s6 is ant compatible.
05-27-16, 04:45 AM
Replies: 37
Views: 2,463
Posted By LAE

never had this happen, as others have suggested...

never had this happen, as others have suggested other than some external force I cant see how this would happen. Old tire developing a crack and split maybe but new tires?
05-27-16, 04:12 AM
Replies: 8
Views: 2,960
Posted By LAE

aren't 10's slightly narrower? I thought the...

aren't 10's slightly narrower? I thought the machining of the rings means that the spacing is slightly different. I'd assume indexing might be the only slight issue?
05-27-16, 02:43 AM
Replies: 17
Views: 12,635
Posted By LAE

interesting read. I've always followed the...

interesting read.

I've always followed the "cardio after weights" philosophy for the fat loss benefits. Might have to switch it up a bit, I've a cycle home tonight so some weights might be the...
05-27-16, 02:05 AM
Replies: 99
Views: 4,654
Posted By LAE

04/05: 14.9 05/05: 15.5 06/05: 7.5 ...

04/05: 14.9
05/05: 15.5
06/05: 7.5
08/05: 32
09/05: 15
10/05: 20
11/05: 5.8
12/05: 16.3
13/05: 20.5
15/05: 22.0
Forum: Road Cycling
05-26-16, 04:40 AM
Replies: 17
Views: 1,204
Posted By LAE

The S6 does have ANT, it'll work.

The S6 does have ANT, it'll work.
Forum: Road Cycling
05-26-16, 04:01 AM
Replies: 4
Views: 1,638
Posted By LAE

Another longer option is to download your...

Another longer option is to download your individual activities from the connect website.

More automatic options (I used these as im lazy) are having connect sync with Strava or Training peaks as...
05-26-16, 02:37 AM
Replies: 4
Views: 1,941
Posted By LAE

new BB's loosen over time, probably just needs to...

new BB's loosen over time, probably just needs to be tightened up and let it settle.
05-26-16, 02:25 AM
Replies: 18
Views: 16,539
Posted By LAE

Isnt it the same as bleeding a motorcycle...

Isnt it the same as bleeding a motorcycle caliper?

e.g. whilst its on the wheel, pump the brake a few times, hold the brake in, open the bleed nipple letting out the air and some fluid, tighten it...
05-25-16, 03:56 AM
Replies: 16
Views: 1,860
Posted By LAE

to my (clearly) untrained eye that looks better,...

to my (clearly) untrained eye that looks better, although the hoods still seem a tad to much of a stretch. Maybe rotate the handlebar to bring the hoods a bit closer to you?

Also noticed the left...
05-24-16, 11:49 AM
Replies: 37
Views: 3,742
Posted By LAE

How does it hold up to being premixed? I've never...

How does it hold up to being premixed? I've never premixed any shakes, I remember a while back reading something about it being bad for you or maybe tasting nasty.

I remember the first time I left...
05-24-16, 10:33 AM
Replies: 18
Views: 1,520
Posted By LAE

works for me, i'd be a small for the first time...

works for me, i'd be a small for the first time since I was a kid. Shipping to the UK?
05-24-16, 06:39 AM
Replies: 18
Views: 1,520
Posted By LAE

I actually really like that, however I live in...

I actually really like that, however I live in the UK so I'm @#%&* out of luck in this instance!
05-24-16, 06:37 AM
Replies: 16
Views: 1,185
Posted By LAE

Weeks and weeks of the chain hitting the front...

Weeks and weeks of the chain hitting the front derailleur, gradually getting worse and worse. Cant count how many times I had reset the limit screws, it was noisy on almost every ring. It was driving...
05-24-16, 04:39 AM
Replies: 37
Views: 3,742
Posted By LAE

protein shake on a ride? milk or water? I think...

protein shake on a ride? milk or water? I think i'd throw up if I had to down a warm shake on a ride. Do you mix it pre ride or just take the powder?
05-23-16, 03:49 AM
Replies: 9
Views: 713
Posted By LAE

plenty of info online, youtube I find is...

plenty of info online, youtube I find is unreliable unless you find a good few folks that you enjoy their style/delivery. Nothing will be wildly different from one to the next. Problem is they tend...
05-14-16, 11:37 AM
Replies: 99
Views: 4,654
Posted By LAE

04/05: 14.9 05/05: 15.5 06/05: 7.5 hamstring...

04/05: 14.9
05/05: 15.5
06/05: 7.5 hamstring went
08/05: 32
09/05: 15
10/05: 20
11/05: 5.8
12/05: 16.3
13/05: 20.5
05-12-16, 04:46 AM
Replies: 40
Views: 3,709
Posted By LAE

:p ironic that "persist" might be a one post...

:p ironic that "persist" might be a one post wonder and appears she gave up on the anyroad....
05-11-16, 03:11 AM
Replies: 99
Views: 4,654
Posted By LAE

04/05: 14.9 05/05: 15.5 06/05: 7.5 hamstring...

04/05: 14.9
05/05: 15.5
06/05: 7.5 hamstring went
08/05: 32
09/05: 15
10/05: 20
11/05: 5.8

MTD: 110.7
Goal: 400
05-10-16, 08:02 AM
Replies: 13
Views: 1,087
Posted By LAE

Agree with most here, replace it. PhotoJoe makes...

Agree with most here, replace it. PhotoJoe makes a good point about it blowing out on a descent. That would not be fun. I've had a few iffy repairs on things and you take it easy at first but you...
05-10-16, 02:27 AM
Replies: 99
Views: 4,654
Posted By LAE

04/05: 14.9 05/05: 15.5 06/05: 7.5 hamstring...

04/05: 14.9
05/05: 15.5
06/05: 7.5 hamstring went :notamused:
08/05: 32
09/05: 15
10/05: 20


MTD: 104.9
Goal: 400
05-09-16, 05:56 AM
Replies: 8
Views: 805
Posted By LAE

Maybe I should clarify what I mean by spike and...

Maybe I should clarify what I mean by spike and my description, I was trying to be brief as I tend to hate long thread posts! :lol:

My HR went up about an hour and 15 into the ride, I was on a...
05-09-16, 02:14 AM
Replies: 8
Views: 805
Posted By LAE

Managed to speak to a cardiology consultant (I...

Managed to speak to a cardiology consultant (I work in a hospital, free advice!) he said he's almost certain it was dehydration, the way he explained it is that the volume of blood decreases so your...
05-08-16, 09:05 AM
Replies: 8
Views: 805
Posted By LAE

Avg HR spike during longer rides

Quick question thats been annoying me over the last few weeks.

Today i was out doing a long rider, about 32mi and a low intensity (talking most of it) avg HR about 132/133, an hour and 15 minutes...
05-08-16, 08:59 AM
Replies: 99
Views: 4,654
Posted By LAE

04/05: 14.9 05/05: 15.5 06/05: 7.5 hamstring...

04/05: 14.9
05/05: 15.5
06/05: 7.5 hamstring went :notamused:
08/05: 32

MTD: 70
05-06-16, 06:37 AM
Replies: 99
Views: 4,654
Posted By LAE

Goal: 400 04/05: 14.9 05/05: 15.5 06/05:...

Goal: 400

04/05: 14.9
05/05: 15.5
06/05: 7.5 hamstring went :notamused:

MTD: 37.9
04-27-16, 04:36 AM
Replies: 24
Views: 1,844
Posted By LAE

I agree with most here to be honest, even with...

I agree with most here to be honest, even with the HRM my 520 wayyy overestimates my calories burned, curiously Strava does ok, seems to be there or there abouts with my own estimates.

For...
04-27-16, 03:28 AM
Replies: 152
Views: 6,083
Posted By LAE

Did my calculations wrong last time. 04/04...

Did my calculations wrong last time.

04/04 5.9mi (two punctures)
05/04 10mi
06/04 10.1mi
08/04 3.4mi
11/04 15.2mi
12/04 16mi
13/04 11mi
14/04 11mi
04-26-16, 07:02 AM
Replies: 152
Views: 6,083
Posted By LAE

120 for me, that'll be 138 by today's commute...

120 for me, that'll be 138 by today's commute home. Poor showing this month to be honest, wanted at minimum 200. Next month hoping for 250-300.

I have been off the better part of almost 2 weeks...
03-22-16, 04:08 AM
Replies: 10
Views: 1,426
Posted By LAE

Quoting CFB in another thread regarding the...

Quoting CFB in another thread regarding the "hands off bars" test.

Might help with the pressure on your hands when riding.
03-10-16, 05:08 AM
Replies: 107
Views: 5,442
Posted By LAE

01/03 - 15.05mi 02/03 - 7.30mi 03/03 - 7.40mi...

01/03 - 15.05mi
02/03 - 7.30mi
03/03 - 7.40mi
07/03 - 17.60mi
08/03 - 18.00mi
10/03 - 7.3mi

-

March - 72.65mi
06-04-15, 04:49 AM
Replies: 412
Views: 14,332
Posted By LAE

I think my commute one way (get a lift in with...

I think my commute one way (get a lift in with the Mrs) is about 13.5, i'll aim for every other day so i should reach 200 by the end of this month.


Goal:200

04/06: 13.5
06-03-15, 07:32 AM
Replies: 412
Views: 14,332
Posted By LAE

After 2-3 odd years off the bike i think i'll...

After 2-3 odd years off the bike i think i'll give this a go!
07-12-13, 08:42 AM
Replies: 529
Views: 93,203
Posted By LAE

328734 Short jaunt along the river, very quiet. ...

328734 Short jaunt along the river, very quiet.
328732 then stopped by a river/lake after i had been on an exhausting trail ride.
328733 Followed the river north and found some wild horses, i...
12-06-12, 08:15 PM
Replies: 0
Views: 357
Posted By LAE

War on Britain's Roads

http://www.bikeforums.net/showthread.php/861310-War-on-Britain-s-Roads

For those interested, would be nice to see an other similar documentaries especially overseas versions.
Forum: Road Cycling
12-06-12, 08:12 PM
Replies: 23
Views: 1,622
Posted By LAE

Haha its not all 'daily dicing with death' but i...

Haha its not all 'daily dicing with death' but i have to say that a lot of these incidents will be quite familiar with London riders, then again i'd wager that goes for most major cities.
Forum: Road Cycling
12-06-12, 05:54 PM
Replies: 23
Views: 1,622
Posted By LAE

ah cool cheers peckma, i saw that advertised...

ah cool cheers peckma, i saw that advertised before but thought you had to pay :S
Forum: Road Cycling
12-06-12, 04:15 PM
Replies: 23
Views: 1,622
Posted By LAE

ahh damnit! i was hoping that wouldnt be the...

ahh damnit! i was hoping that wouldnt be the case. I cant say exactly how to bypass the content lock. On a completely unconnected tangent, proxy servers are run by nice people and make interesting...
Forum: Road Cycling
12-06-12, 03:43 PM
Replies: 23
Views: 1,622
Posted By LAE

War on Britain's Roads

BBC showing documented footage of some of the incidents that occur day to day on Britain's roads.

http://www.bbc.co.uk/iplayer/episode/b01p7q2l/War_on_Britains_Roads/

Quite an interesting watch.
10-25-12, 02:51 PM
Replies: 268
Views: 6,505
Posted By LAE

Down 9.8lbs since October 2nd. MTD: 290.5...

Down 9.8lbs since October 2nd.

MTD: 290.5 miles
YTD: 1658 miles
08-09-12, 11:08 AM
Replies: 21
Views: 695
Posted By LAE

I once left my house ready to commute to work and...

I once left my house ready to commute to work and realised i'd left the bike inside. That wasn't a nice feeling, felt like i failed evolution or something...
08-06-12, 12:55 PM
Replies: 73
Views: 3,781
Posted By LAE

its not even remotely funny, nor was the...

its not even remotely funny, nor was the original. Its a tad childish to be honest.



you can fight your corner anywhere, I quite rightly have national pride. Seems an alien concept to you....
08-05-12, 01:33 AM
Replies: 73
Views: 3,781
Posted By LAE

How sad, all that effort for such a ****ty joke.

How sad, all that effort for such a ****ty joke.
08-04-12, 12:22 AM
Replies: 44
Views: 1,896
Posted By LAE

+1 *1 Pride(s)* Pride gained by...

+1 *1 Pride(s)* Pride gained by taking your business elsewhere
-1 *0 Pride(s)* Pride lost by buying the bike
+1 ...
08-03-12, 11:42 PM
Replies: 73
Views: 3,781
Posted By LAE

Its *****ing, ya missed a 'g' there son. I'm...

Its *****ing, ya missed a 'g' there son. I'm defending my nation and sporting athletes against all your jealousy and hate. It's quite unbecoming to be honest.
08-03-12, 02:45 AM
Replies: 73
Views: 3,781
Posted By LAE

hmmmm Wiggins article about the tour or the...

hmmmm Wiggins article about the tour or the Olympics...if you don't like don't read.
someone slipping snarky xenophobic comments into a conversation about the time trials....hard not to read.
...
08-02-12, 01:00 PM
Replies: 73
Views: 3,781
Posted By LAE

You Americans are weird. Getting "blind drunk" is...

You Americans are weird. Getting "blind drunk" is OK but don't tell anyone?
We like our athletes to be real people and people we can relate to, not some weird super angelic creep who is SUPER...
08-02-12, 01:34 AM
Replies: 253
Views: 7,866
Posted By LAE

hmm gonna be difficult this month, changing jobs...

hmm gonna be difficult this month, changing jobs so my commute will all but disappear. not to mention my legs were tired after 800ish in two months so ive taken a few days off. Maybe ill just let it...
Showing results 1 to 50 of 227
 


 
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