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Forum: Training & Nutrition

01-18-05, 05:03 PM

Replies: 2

views on a new "jump"

Views: 638

Posted By oldie

Do you actually have your weight right forward on...

Do you actually have your weight right forward on the bike at the time of the singles, ie knees in front of feet or just moving your "bottom" backwards and forwards, ie bottom hovering over the...

Forum: Introductions

01-18-05, 04:56 PM

Replies: 7

Howzit

Views: 398

Posted By oldie

Dont mention the cricket.................

Dont mention the cricket.................

Forum: Introductions

01-18-05, 04:52 PM

Replies: 7

Howzit

Views: 398

Posted By oldie

Agh Sorry Simondaynes, I am a true Souf Afrikan...

Agh Sorry Simondaynes, I am a true Souf Afrikan myself.......... and how did you know that? :eek:

Forum: Training & Nutrition

01-17-05, 01:31 PM

Replies: 37

Tried a Spinning class

Views: 3,783

Posted By oldie

undefined :eek: I agree......do the research! A...

undefined :eek: I agree......do the research! A lot of classes nowadays are not all spinning, they could be RPM or SPIN, both dont have a patch on the proper spinning.

Forum: Training & Nutrition

01-17-05, 01:23 PM

Replies: 142

atkins and riding bikes

Views: 8,506

Posted By oldie

I did the Atkins for about three months, I...

I did the Atkins for about three months, I exercise every day for 45 to 105 mins in a gym setting, ie spinning and body pump, or step and body pump or just a 45 CV class. I'm always on a "diet", one...

Forum: Introductions

01-17-05, 09:02 AM

Replies: 7

Howzit

Views: 398

Posted By oldie

Howzit

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Hi Im from the Midlands in the UK, dont really do much on road cycling, but do about 3 or 4 spinning/RPM/Spin classes a week in the gym. Ive joined to be able to tap into the wealth of...

Forum: Training & Nutrition

01-17-05, 08:51 AM

Replies: 2

views on a new "jump"

Views: 638

Posted By oldie

We have a new instructor in the spinning class...

We have a new instructor in the spinning class and Im confused by some of the "moves" she is getting the others to do, I dont, because they seem to go against everything Ive been taught before, is...

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