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Search: Posts Made By: semery
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Forum: Introductions
02-02-05, 05:37 PM
Replies: 3
Views: 352
Posted By semery

Well come on over the snow is gone. I was going...

Well come on over the snow is gone. I was going to do Pole, Pedal, Paddle this year but it may be a run pedal paddle. Nice riding north and east of town and the mtn bike trails are starting to look...
02-02-05, 05:33 PM
Replies: 39
Views: 12,920
Posted By semery

Read up on Dr. Arthur Jones studies at West Point...

Read up on Dr. Arthur Jones studies at West Point on weight training. Multiple sets of multiple reps do not add strength any more than single sets of reps to failure. Doing multiple sets/reps does...
02-01-05, 06:18 PM
Replies: 18
Views: 2,943
Posted By semery

Please have a physician take you through some...

Please have a physician take you through some tests to determine lactic threshold. I am 41 so according to the formula mine should be at 187, it actually is 202. If I trained at 187 I would limit...
Forum: Introductions
01-26-05, 03:36 PM
Replies: 9
Views: 512
Posted By semery

An Oregon guy now, but I use to live in...

An Oregon guy now, but I use to live in Wimbeldon. Not safe to cycle on the steets with your cabbies over there, good luck.
Forum: Introductions
01-26-05, 03:35 PM
Replies: 3
Views: 352
Posted By semery

No snow in Bend, OR time to bike

Hello all an ex-football player turned weight lifter just to defy the principals of lighter makes faster in cycling. Warm weather in the Northwest is making skiing a short season and time to...
01-26-05, 03:17 PM
Replies: 17
Views: 924
Posted By semery

Man oh man, I have had mine done three times....

Man oh man, I have had mine done three times. Reconstructive, hamstring and now patella. They tell me I look like the history of orthopedic surgery. Actually, the recovery is pretty rapid and...
01-26-05, 03:04 PM
Replies: 2,583
Views: 378,741
Posted By semery

I did a different program, and started High...

I did a different program, and started High intensity weight training. My weight has dropped from 245lb to 226 lb since June. My strength has gone through the roof, leg press was 525lb for 35 reps...
01-26-05, 02:57 PM
Replies: 39
Views: 12,920
Posted By semery

I had our club record at 998 pounds for 45 reps,...

I had our club record at 998 pounds for 45 reps, someone just beat me at 50 reps. Today I go for 65 reps with a summer goal of 100 reps. As my press has improved from 450 pounds at 20 reps last may...
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