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Search: Posts Made By: Fergie NZ
Showing results 1 to 21 of 21
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Forum: Track Cycling: Velodrome Racing and Training Area
09-01-16, 01:06 AM
Replies: 99
Views: 12,355
Posted By Fergie NZ

YES ME! Love that app, use it at every event!!!...

YES ME! Love that app, use it at every event!!! DO NOT REMOVE!!!!!

Hamish
Forum: Track Cycling: Velodrome Racing and Training Area
08-22-16, 06:10 PM
Replies: 99
Views: 12,355
Posted By Fergie NZ

That's pretty cool Carleton. My Sprinter at Rio,...

That's pretty cool Carleton. My Sprinter at Rio, and another young Woman Silver medallist from Junior Worlds greatly benefitted from the immediate feedback they got as I emailed them the times and...
Forum: Track Cycling: Velodrome Racing and Training Area
10-23-15, 01:43 AM
Replies: 99
Views: 12,355
Posted By Fergie NZ

Still going strong for me. Used it at Oceania...

Still going strong for me. Used it at Oceania Champs to do TTs and riders on both sides of the track. After using it to give IP splits to riders and sending reports to riders and coaches. Excellent...
Forum: Track Cycling: Velodrome Racing and Training Area
11-05-14, 03:30 PM
Replies: 99
Views: 12,355
Posted By Fergie NZ

Just have to say how much I appreciate the work...

Just have to say how much I appreciate the work you have put into these apps. Looking forward to putting them to great use in competition soon!
Forum: Training & Nutrition
12-21-09, 02:27 PM
Replies: 18
Views: 2,295
Posted By Fergie NZ

Then the strongest cyclists would be the best...

Then the strongest cyclists would be the best endurance riders. This is clearly not the case. Sprinters are good at sprints, Pursuiters are good at pursuits and Roadies are good at road. Theo Bos was...
Forum: Track Cycling: Velodrome Racing and Training Area
05-03-09, 01:43 AM
Replies: 9
Views: 10,706
Posted By Fergie NZ

Gidday Over the last few years I have worked...

Gidday

Over the last few years I have worked with a couple of World Masters Sprint Champions and some of the worlds best DH cyclists. On reflection the programme above is too much intensity and...
Forum: Training & Nutrition
05-22-06, 02:06 PM
Replies: 0
Views: 372
Posted By Fergie NZ

Anyone from Canberra, Australia?

Gidday

Got three riders in the NZ Team going to race in the Junior Tour of Canberra in July and was hoping someone could fill me in on the what they can expect.

I know it's a crit on a very...
Forum: Track Cycling: Velodrome Racing and Training Area
10-31-05, 03:16 AM
Replies: 2
Views: 816
Posted By Fergie NZ

I really can't think of any good track cycling...

I really can't think of any good track cycling books. Not a heck of a lot of good road ones either though. Get out and have a go. If you are really bad at least the others will let you know and...
Forum: Track Cycling: Velodrome Racing and Training Area
10-30-05, 02:02 AM
Replies: 2
Views: 816
Posted By Fergie NZ

Track Racing 101

Hello everyone

Track Racing at Denton Park has started again in Christchurch and here are a few pointers I have given my riders based on initial observations...

*You can't sprint flat out for...
Forum: Track Cycling: Velodrome Racing and Training Area
10-08-05, 03:09 AM
Replies: 9
Views: 10,706
Posted By Fergie NZ

Hello Everyone Here is my outline of...

Hello Everyone

Here is my outline of training for a sprinter. Feel free to pick it to pieces. The most important thing is not so much what training a rider does but what effect it has on them and...
Forum: Training & Nutrition
09-30-05, 06:51 PM
Replies: 22
Views: 1,307
Posted By Fergie NZ

So what are you trying to say? Lydiard says...

So what are you trying to say?

Lydiard says it himself "slow runner is better than nothing but my guys do not run slow".

As for concurrent strength and endurance. Nothing new here.

What's...
Forum: Training & Nutrition
09-30-05, 06:31 AM
Replies: 22
Views: 1,307
Posted By Fergie NZ

I would like to know where Lydiard said this. If...

I would like to know where Lydiard said this. If you actually read his books he is an advocate of runs at best aerobic pace (above LT) and points to the folly of slow running nearly as much as he...
Forum: Training & Nutrition
09-28-05, 07:02 PM
Replies: 8
Views: 922
Posted By Fergie NZ

The Aussie Sprint Team do hard leg weights in the...

The Aussie Sprint Team do hard leg weights in the morning and track sprinting in the afternoon.

As long as you eat well before weights, after weights and then before your bike ride calories...
Forum: Training & Nutrition
09-28-05, 06:56 PM
Replies: 22
Views: 1,307
Posted By Fergie NZ

As Koffee has pointed out LSD according to...

As Koffee has pointed out LSD according to Lydiard advocates is not Long Slow Distance. Lydiard talks of best aerobic effort. When doing endurance rides I look to do PBs in terms of time and ave...
Forum: Training & Nutrition
09-20-05, 09:35 PM
Replies: 8
Views: 976
Posted By Fergie NZ

Not sure what HRT relates too. 300 watts at V02...

Not sure what HRT relates too. 300 watts at V02 is very high. In 1992 the US women's Olympic team had power outputs at V02 at 333 watts +-30 and V02 at 3.85 +- .3.

Physiologically your daughter...
Forum: Training & Nutrition
09-19-05, 03:16 PM
Replies: 8
Views: 976
Posted By Fergie NZ

Good results, how old is your daughter? I have...

Good results, how old is your daughter? I have test data from the boys I coach but will be doing tests on a 14 year old girl after our Nationals in 4 weeks time. Is this estimated V02 or did she use...
Forum: Training & Nutrition
07-21-05, 03:18 PM
Replies: 2
Views: 1,794
Posted By Fergie NZ

Does the programme make any assumptions about...

Does the programme make any assumptions about your current state of fitness before you start?
Forum: Training & Nutrition
07-19-05, 02:35 PM
Replies: 6
Views: 1,165
Posted By Fergie NZ

Ask at your local cycling store. They should have...

Ask at your local cycling store. They should have contact details for upcoming events.

Best of luck.

Hamish Ferguson
Forum: Introductions
07-19-05, 01:44 AM
Replies: 1
Views: 216
Posted By Fergie NZ

Gidday, Hamish from New Zealand

Gidday Hamish from Christchurch, New Zealand. Started riding in a touring club at 13 and was racing a year later. Won a few regional titles but at 21 knee problems ended the racing. Started coaching...
Forum: Training & Nutrition
07-19-05, 01:41 AM
Replies: 3
Views: 718
Posted By Fergie NZ

Lacate Threshold Testing

Took some of my riders in for lactate threshold testing. The Uni is subsidised so costs are minimal. Used a progressive test on riders own bikes, attached to a Kingcycle starting at 100watts and...
Forum: Training & Nutrition
07-19-05, 01:40 AM
Replies: 6
Views: 1,165
Posted By Fergie NZ

What age do young riders start serious training?

Have started coaching some riders aged 13-14. In New Zealand there are National road and track events for U15 riders and all are keen to do well.

Do people think that this is too early to get...
Showing results 1 to 21 of 21


 
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