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Forum: Training & Nutrition

03-19-14, 04:16 PM

Replies: 8

V02 + Hyperventilating

Views: 2,872

Posted By Ric_Stern_RST

Riding at a level that exceeds your threshold...

Riding at a level that exceeds your threshold will leave you gasping, irrespective of whether you've smoked or not. It's a function of the 'gases' within your blood and the receptors that sense these...

Forum: Training & Nutrition

03-19-14, 09:17 AM

Replies: 9

Help me understand my home trainer...

Views: 9,118

Posted By Ric_Stern_RST

Hubcyclist, i'm not 100% certain if i'm...

Hubcyclist, i'm not 100% certain if i'm interpreting what you've written correctly, but to clarify: if you ride at say 100 revs/min in say 53 x 17 and this is a speed of 40 km/hr (you can calculate...

Forum: Training & Nutrition

03-19-14, 06:11 AM

Replies: 9

Help me understand my home trainer...

Views: 9,118

Posted By Ric_Stern_RST

I've personally never used this trainer you...

I've personally never used this trainer you mentioned, but i presume that it functions like many similar ones. That is, as you increase the velocity of the rear wheel the resistance increases to make...

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