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Search: Posts Made By: trevorderuise
Showing results 1 to 22 of 22
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Forum: Road Cycling
10-11-15, 10:22 AM
Replies: 8
Views: 914
Posted By trevorderuise

I'll let others leave their opinions, but here is...

I'll let others leave their opinions, but here is a great article on the various video sources TR supports and how to integrate them into the workouts: Using Videos with TrainerRoad...
Forum: Road Cycling
05-06-15, 03:11 PM
Replies: 15
Views: 832
Posted By trevorderuise

There are dongle solutions for both Lightning and...

There are dongle solutions for both Lightning and 30-Pin iPhones to work with ANT+ :)

ANT+ Connectivity ? TrainerRoad (http://support.trainerroad.com/hc/en-us/articles/201618914-ANT-Connectivity)
Forum: Training & Nutrition
03-06-15, 11:48 AM
Replies: 3
Views: 2,919
Posted By trevorderuise

Did you follow the HIIT or the HVT workouts from...

Did you follow the HIIT or the HVT workouts from the study? If HIIT, you may simply have peaked early before getting to the end of the TR Power Build plan. The body can only respond and adapt to high...
Forum: Training & Nutrition
03-04-15, 10:28 AM
Replies: 3
Views: 979
Posted By trevorderuise

So TrainerRoad is all about structured, interval...

So TrainerRoad is all about structured, interval training. First, you'll FTP test to find your functional threshold power. Then, each of the 800+ workouts will be scaled to your current fitness...
Forum: Road Cycling
02-24-15, 09:55 AM
Replies: 6
Views: 2,326
Posted By trevorderuise

You make a lot of good points. What we typically...

You make a lot of good points. What we typically find with rollers with no resistance unit is that the power curves can still be pretty accurate, they just usually do not go as high as many athletes...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-20-15, 06:55 PM
Replies: 77
Views: 4,861
Posted By trevorderuise

Sorry to hear about your injury. That always...

Sorry to hear about your injury. That always makes getting back into the swing of things tough. Good thinking on focusing on the specifics of your setup for your next test. If you're using Virtual...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-12-15, 09:56 AM
Replies: 41
Views: 4,550
Posted By trevorderuise

Hmmm what kind of trainer are you using? Many...

Hmmm what kind of trainer are you using? Many times trainers will have different resistance settings and if you don't have the correct one selected within the app, you can get some pretty varied VP...
Forum: Electronics, Lighting, & Gadgets
01-26-15, 11:58 AM
Replies: 2
Views: 1,069
Posted By trevorderuise

Hmm sorry about that! I get the feeling the Wahoo...

Hmm sorry about that! I get the feeling the Wahoo app is picking up speed rather than power. Would you mind shooting us an email to support@trainerroad.com so support can dig a little deeper and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-19-15, 02:40 PM
Replies: 42
Views: 4,229
Posted By trevorderuise

Does you Garmin sensor also do speed? Yep,...

Does you Garmin sensor also do speed?

Yep, you can get an ANT+ dongle for your iPhone or for your desktop. Here are some suggested ones: ANT+ Connectivity ? TrainerRoad...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-19-15, 01:49 PM
Replies: 42
Views: 4,229
Posted By trevorderuise

Sorry about the confusion! Like others have...

Sorry about the confusion! Like others have stated, you will need a speed sensor. If you'd prefer to use your iPhone, I would recommend this BT speed/cadence sensor: Wahoo Fitness - Blue SC Speed and...
Forum: Road Cycling
01-07-15, 08:58 PM
Replies: 45
Views: 3,999
Posted By trevorderuise

I would recommend keeping your cadence, as the...

I would recommend keeping your cadence, as the fitness you gain with this higher cadence will be more valuable down the road. Especially on long rides, low cadence will wear you out and is hard on...
Forum: Training & Nutrition
01-03-15, 07:23 PM
Replies: 2
Views: 1,021
Posted By trevorderuise

For short spikes under 10 seconds, you should go...

For short spikes under 10 seconds, you should go as hard as you can when it says "all out" and the target power should be treated as the minimum power, rather than the limit. These short intervals...
Forum: Training & Nutrition
12-19-14, 01:55 PM
Replies: 9
Views: 2,736
Posted By trevorderuise

While Virtual Power may not always be 100%...

While Virtual Power may not always be 100% accurate, as long as you keep your variables consistent (tire pressure, skewer tension, etc.) the reading will also be very consistent, which is really all...
Forum: Electronics, Lighting, & Gadgets
12-17-14, 11:31 AM
Replies: 15
Views: 1,082
Posted By trevorderuise

You could actually use Best Bike Split...

You could actually use Best Bike Split (https://bestbikesplit.com/) or a similar service to export your workout file to an MRC. BBS even has an "Export to TrainerRoad" button. Then you just drag and...
Forum: Training & Nutrition
11-24-14, 07:57 PM
Replies: 13
Views: 6,275
Posted By trevorderuise

On desktop you can drop the Sufferfest videos...

On desktop you can drop the Sufferfest videos right into their workouts. Also, you can drop just about any video into most workouts, or make your own workout to a video using the Workout Creator. You...
Forum: Training & Nutrition
11-24-14, 08:05 AM
Replies: 13
Views: 6,275
Posted By trevorderuise

We just launched iOS, so an iPad is now an...

We just launched iOS, so an iPad is now an option. Unfortunately we haven't optimized a version for iPad yet, but it still works just as well, it just displays as a very big iPhone app.

You...
Forum: Training & Nutrition
11-23-14, 12:43 PM
Replies: 13
Views: 6,275
Posted By trevorderuise

You can actually use bluetooth or ANT+ for...

You can actually use bluetooth or ANT+ for Virtual Power, all you will need are a speed sensor and a USB. Both of which can be found pretty cheap on Amazon. Also, having a wireless speed sensor can...
Forum: Training & Nutrition
10-07-14, 10:03 AM
Replies: 2
Views: 1,639
Posted By trevorderuise

Sorry about that. Looks to me like you may have...

Sorry about that. Looks to me like you may have the wrong trainer selected under Virtual Power. You can check this in the app under the "Devices" tab. Make sure Virtual Power is enabled and then...
Forum: Training & Nutrition
05-21-14, 10:31 AM
Replies: 11
Views: 1,733
Posted By trevorderuise

Great point, if you search "free" in the workout...

Great point, if you search "free" in the workout player you will see all of our free ride workouts. As long as there's a duration you like, these are great options, too.

-Trevor from TrainerRoad
Forum: Training & Nutrition
05-20-14, 06:27 PM
Replies: 11
Views: 1,733
Posted By trevorderuise

Absolutely, much better than staring at the...

Absolutely, much better than staring at the cyclocomputer. Our readout does include kJ, which is essentially the same as calories. Will you be using Virtual Power on both the Kinetic and your...
Forum: Training & Nutrition
05-20-14, 02:28 PM
Replies: 11
Views: 1,733
Posted By trevorderuise

Yep, as long as you're not in erg mode on a Kickr...

Yep, as long as you're not in erg mode on a Kickr or computrainer, you can ride freely on any of our workouts. I would recommend using the workout builder to make a flat/simple workout to your...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-11-14, 10:58 PM
Replies: 4
Views: 592
Posted By trevorderuise

I'll be there. Although I'm not sure how I feel...

I'll be there. Although I'm not sure how I feel about the time trial on Stage 2.

How'd Stage 1 go for you?

-Trevor from TrainerRoad
Showing results 1 to 22 of 22


 
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