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Search: Posts Made By: bartolomei
Showing results 1 to 19 of 19
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Forum: Training & Nutrition
04-02-16, 07:15 AM
Replies: 14
Views: 2,147
Posted By bartolomei

I agree, sodium is the only electrolyte you may...

I agree, sodium is the only electrolyte you may need. You don't need it so much that the drink would taste unpleasantly salty...You do not need to add potassium, magnesium or amino acids. Sugars are...
Forum: Training & Nutrition
04-02-16, 05:55 AM
Replies: 7
Views: 1,332
Posted By bartolomei

Amino acids and proteins do not increase muscle...

Amino acids and proteins do not increase muscle power. They can increase muscle mass (only together with training). There is no single amino acid that would be better than other in this regard,...
Forum: Training & Nutrition
04-02-16, 05:53 AM
Replies: 7
Views: 757
Posted By bartolomei

Rubber boots (?) or ones that do not embrace the...

Rubber boots (?) or ones that do not embrace the lower leg well may cause the inflammation of the periosteum in the shin bone (aka shin splints).
Periosteum Structure, Function; Periostitis,...
Forum: Training & Nutrition
04-02-16, 05:39 AM
Replies: 24
Views: 1,888
Posted By bartolomei

The drink in the first post contains 189 grams of...

The drink in the first post contains 189 grams of fructose and 44 grams of glucose, which is 145 grams of "net fructose" which can cause abdominal bloating, gas and diarrhea, if you drink it a lot,...
Forum: Training & Nutrition
05-15-15, 11:23 AM
Replies: 46
Views: 4,654
Posted By bartolomei

OK, but in general, are you on a low-carb diet?

OK, but in general, are you on a low-carb diet?
Forum: Training & Nutrition
05-15-15, 10:59 AM
Replies: 46
Views: 4,654
Posted By bartolomei

At which percent of carb intake?

At which percent of carb intake?
Forum: Training & Nutrition
05-15-15, 10:20 AM
Replies: 46
Views: 4,654
Posted By bartolomei

How do you know you are not glycogen deleted? If...

How do you know you are not glycogen deleted? If your blood glucose and lactate are normal, it means you produce enough glucose (via gluconeogenesis), but this does not mean glucose comes from...
Forum: Training & Nutrition
05-15-15, 09:28 AM
Replies: 46
Views: 4,654
Posted By bartolomei

Authors of the above study say (not prove) that...

Authors of the above study say (not prove) that "Because fat is a thermoneutral ingredient, ie, it does not increase diet-induced energy expenditure," from which they conclude it does not stimulate...
Forum: Training & Nutrition
04-22-15, 02:53 AM
Replies: 46
Views: 4,654
Posted By bartolomei

Fasting humans can convert glycerol to glucose. ...

Fasting humans can convert glycerol to glucose.
Glycerol gluconeogenesis in fasting humans. - PubMed - NCBI (http://www.ncbi.nlm.nih.gov/pubmed/7647479)

The other part of the triglyceride...
Forum: Training & Nutrition
04-21-15, 11:28 AM
Replies: 46
Views: 4,654
Posted By bartolomei

Carbonfiberboy, glucose can be synthesized from...

Carbonfiberboy, glucose can be synthesized from glycerol, which is a breakdown product of fat.
Mathews/van Holde/Ahern 3rd Edition...
Forum: Training & Nutrition
04-21-15, 09:01 AM
Replies: 46
Views: 4,654
Posted By bartolomei

Gluconeogenesis is the synthesis of glucose (not...

Gluconeogenesis is the synthesis of glucose (not glycogen) from noncarbohydrate sources, that is from fat and protein. Glucose produced during gluconeogenesis is used for your current glucose needs,...
Forum: Training & Nutrition
03-17-15, 09:27 AM
Replies: 18
Views: 1,529
Posted By bartolomei

I was once walking around at 38°C degrees under...

I was once walking around at 38°C degrees under the direct sun for three hours with zero sweating - not even a drop. It was dry air and pretty strong wind that removed all the sweat before it managed...
Forum: Training & Nutrition
03-10-15, 08:01 AM
Replies: 57
Views: 6,706
Posted By bartolomei

I was trying to understand which exact nutrients...

I was trying to understand which exact nutrients helped you to lower LDL cholesterol. As I understand you reduced saturated fats and cholesterol and probably increased unsaturated fat intake.
Forum: Training & Nutrition
03-03-15, 09:09 AM
Replies: 12
Views: 1,370
Posted By bartolomei

During a four hour ride, even if sweating a lot,...

During a four hour ride, even if sweating a lot, you do not likely lose so much potassium you would need to replace it during the ride. It is very unlikely to go in any meaningful hypokalemia during...
Forum: Training & Nutrition
02-27-15, 02:02 AM
Replies: 9
Views: 9,392
Posted By bartolomei

Theoretically, the greatest rate of carbohydrate...

Theoretically, the greatest rate of carbohydrate delivery to the tissues could be achieved by a mixture of sugars (glucose, fructose, sucrose and maltodextrin), which are absorbed at different times...
Forum: Training & Nutrition
02-17-15, 08:08 AM
Replies: 12
Views: 10,996
Posted By bartolomei

EPO can actually increase after several series of...

EPO can actually increase after several series of apnea as shown in the study LGHT above linked to it, but the question is for how long does this increase last and does it translate into better...
Forum: Training & Nutrition
02-16-15, 03:53 AM
Replies: 32
Views: 3,386
Posted By bartolomei

Both carbohydrates and fats, when you consume...

Both carbohydrates and fats, when you consume them in excess of your calorie needs, will eventually result in increased body fat stores. The authors of the article do not claim that overfeeding with...
Forum: Training & Nutrition
02-14-15, 03:07 AM
Replies: 32
Views: 3,386
Posted By bartolomei

Obesity is a strong risk factor for both insulin...

Obesity is a strong risk factor for both insulin resistance and coronary heart disease, probably much stronger than a diet high in either carbohydrates or fat.

In some systematic reviews, high...
Forum: Training & Nutrition
02-13-15, 09:11 AM
Replies: 57
Views: 6,706
Posted By bartolomei

Could you explain in terms of nutrients: what are...

Could you explain in terms of nutrients: what are you consuming more or less than before (saturated fats, cholesterol...)?

One of the best ways to lower LDL cholesterol is losing weight regardless...
Showing results 1 to 19 of 19


 
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