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Search: Posts Made By: rodstewart
Showing results 1 to 11 of 11
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Forum: General Cycling Discussion
09-16-15, 09:00 AM
Replies: 76
Views: 5,638
Posted By rodstewart

I did this when I first got my trainer and was...

I did this when I first got my trainer and was still learning how to work with power, it felt ridiculous!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-11-15, 01:27 PM
Replies: 24
Views: 1,793
Posted By rodstewart

Great advice, I found this to be very helpful as...

Great advice, I found this to be very helpful as well: Training with Power 101 - TrainerRoad (https://www.youtube.com/watch?v=k9eJSnpL5jY)
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-09-15, 11:41 AM
Replies: 36
Views: 2,236
Posted By rodstewart

I think that's what gets me. I can average around...

I think that's what gets me. I can average around 20mph on my KICKR, but in the real world it hovers around 10 due to all of the stops / slowing down.

I'm mainly an urban trail / sidewalk rider,...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-09-15, 11:38 AM
Replies: 36
Views: 2,236
Posted By rodstewart

Nah, that's the downside to counting calories,...

Nah, that's the downside to counting calories, you're always going to be off. I just try to make a best effort guess myself. Often, I won't include the oil at all, unless I apply it directly to the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-09-15, 08:51 AM
Replies: 36
Views: 2,236
Posted By rodstewart

How many hours a week on the bike does it take...

How many hours a week on the bike does it take you to cover that sort of distance? For me, that's around 20 hours a week. Just wondering if I'm slow or just not putting in enough time.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-09-15, 08:49 AM
Replies: 36
Views: 2,236
Posted By rodstewart

There actually is an app for that. That rabbit...

There actually is an app for that. That rabbit would contain, roughly, 3,137 calories with 196 grams of fat, 5 grams of carbs, and 417 grams of protein.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-26-15, 11:56 AM
Replies: 36
Views: 2,236
Posted By rodstewart

I threw together a quick Google Docs spreadsheet...

I threw together a quick Google Docs spreadsheet that may help:

https://docs.google.com/spreadsheets/d/1rEyw2Ddrs9c3qfADedq5gWI8f5FQPpJwTWEIWrYDS10/edit?usp=sharing
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-26-15, 11:38 AM
Replies: 36
Views: 2,236
Posted By rodstewart

How long have you been following MFPs numbers? I...

How long have you been following MFPs numbers? I only ask because they are, traditionally, very low. I don't worry much about sugar / sodium, I just watch my fat / protein / carbs.

If you are...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-03-15, 10:21 AM
Replies: 52
Views: 2,446
Posted By rodstewart

Just to add another anecdote, I've had the...

Just to add another anecdote, I've had the Roux-En-Y with no complications, but almost everyone else I've known has had the gastric sleeve with complication after complication. A very large part of...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-27-15, 02:30 PM
Replies: 55
Views: 3,601
Posted By rodstewart

My family history tells me that I will be a...

My family history tells me that I will be a diabetic if I don't get active and watch my diet. I'm hoping these rallies will go a long way toward offsetting that.

I hope to see you and DogFather...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-27-15, 02:08 PM
Replies: 55
Views: 3,601
Posted By rodstewart

Is this the Houston Tour de Cure? Because if so,...

Is this the Houston Tour de Cure? Because if so, that'll be my first event too!
Showing results 1 to 11 of 11


 
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