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Search: Posts Made By: GeorgeAus
Showing results 1 to 8 of 8
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Forum: General Cycling Discussion
10-21-15, 09:01 PM
Replies: 35
Views: 2,067
Posted By GeorgeAus

Thanks to everyone for the replies. Much...

Thanks to everyone for the replies. Much appreciated. Particular thank you to the female in Tassie.

Im going to stop the white bread with jam, I only done it a few times and its definitely not...
Forum: General Cycling Discussion
10-20-15, 09:09 PM
Replies: 35
Views: 2,067
Posted By GeorgeAus

I want increased performance, energy and...

I want increased performance, energy and endurance. I want to power through my bike rides, I want to feel like im using less energy and getting more out of my rides.

Im now starting to think that...
Forum: General Cycling Discussion
10-20-15, 07:00 PM
Replies: 35
Views: 2,067
Posted By GeorgeAus

Do I need to replenish glycogen & protein after a bike ride of less than 1 hour ?

Sorry if this thread sounds similar to another one I posted just yesterday, but that one went in another direction which I hadnt intended it.

I'll try be more clear this time.

After a bike...
Forum: General Cycling Discussion
10-20-15, 06:24 PM
Replies: 31
Views: 1,867
Posted By GeorgeAus

Okay, so maybe I wasnt exactly clear in the OP. ...

Okay, so maybe I wasnt exactly clear in the OP.

What I was asking (or trying to get communicate) is do I need to replenish glycogen and get some protein in me after the bike ride. Not during. I...
Forum: General Cycling Discussion
10-20-15, 06:09 PM
Replies: 29
Views: 2,685
Posted By GeorgeAus

Yeah look thats fine, if you want to go wireless...

Yeah look thats fine, if you want to go wireless I guess its better, I use to have an expensive wireless and my wired one does the exact same thing. Im very happy with it. I just want to give people...
Forum: General Cycling Discussion
10-20-15, 12:07 AM
Replies: 90
Views: 6,268
Posted By GeorgeAus

20 km, sometimes a little faster, sometimes a...

20 km, sometimes a little faster, sometimes a little slower.
Forum: General Cycling Discussion
10-19-15, 11:59 PM
Replies: 29
Views: 2,685
Posted By GeorgeAus

Iv got a Sigma and it works well. Tells me...

Iv got a Sigma and it works well. Tells me everything I need to know. Odometer, speed, average speed, ride time and more. Cateye is supposed to be good too, but the one I was looking at doesnt give...
Forum: General Cycling Discussion
10-19-15, 11:51 PM
Replies: 31
Views: 1,867
Posted By GeorgeAus

Do you need to refuel for rides under 1 hour ?

For rides under 1 hour, is there a need to refuel glycogen (carbs) and get some protein into me or is this really for people only riding 1 hour +

I ride at a moderate pace. (ie noticeable...
Showing results 1 to 8 of 8


 
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