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Search: Posts Made By: work4bike
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03-13-24, 01:50 PM
Replies: 26
Views: 1,006
Posted By work4bike

I think it's best to get these nutrients from...

I think it's best to get these nutrients from natural sources. The problem is that our huge food system is too dependent on monocultures which severely restricts our diet. Not only that, but it also...
03-11-24, 12:33 PM
Replies: 17
Views: 744
Posted By work4bike

I'm having trouble picturing where this happened....

I'm having trouble picturing where this happened. Did this involve a bike lane or a MUP (AKA: Bike Path)? What city did this happen in?



.
03-08-24, 09:52 AM
Replies: 236
Views: 10,007
Posted By work4bike

The conclusion of this thread. She got out of...

The conclusion of this thread. She got out of jail, but her legal problems are not over.


https://youtu.be/qA_O66rZpf4?si=aZr4kSyigs6iWM1f
03-07-24, 05:58 PM
Replies: 20
Views: 424
Posted By work4bike

I've been using a handlebar mounted mirror since...

I've been using a handlebar mounted mirror since the mid-80's and it's a valuable tool. The anti-mirror folks will give many reasons to not use them, but they only have one valid point and that is...
03-07-24, 05:53 PM
Replies: 9
Views: 393
Posted By work4bike

Simple fix, just sign up for access to P&R

Simple fix, just sign up for access to P&R
03-07-24, 09:28 AM
Replies: 14
Views: 287
Posted By work4bike

Yeah, I'm not against the movement, I was just...

Yeah, I'm not against the movement, I was just saying be careful out there:bike2:



:D
03-07-24, 07:01 AM
Replies: 14
Views: 287
Posted By work4bike

I've never had that problem, but I've had some...

I've never had that problem, but I've had some very close calls with those drainage grates. Riding a bike is dangerous there are a lot of things out there that can throw you off the bike in an...
03-05-24, 09:44 AM
Replies: 16
Views: 423
Posted By work4bike

It's important to realize that the Idaho Stop law...

It's important to realize that the Idaho Stop law does require cyclists to stop in certain circumstances, I think some cyclists think it means they can just roll thru and the motorists must yield to...
03-03-24, 04:04 PM
Replies: 50
Views: 2,213
Posted By work4bike

No, I was responding to Post #42.

No, I was responding to Post #42.
03-03-24, 07:35 AM
Replies: 50
Views: 2,213
Posted By work4bike

I'm not defending the ban, but it's a 60-day ban,...

I'm not defending the ban, but it's a 60-day ban, not a permanent ban. Communities around the country have been having issues with ebikes and how to deal with the problems they bring.

In...
03-01-24, 11:06 AM
Replies: 18
Views: 701
Posted By work4bike

Mixing Stretching and Strength training. It...

Mixing Stretching and Strength training. It works:thumb: Some good advice for us cyclists that sit a lot, even during "exercise" :roflmao2:


https://youtu.be/OjYOCIf8VO0?si=H5dmFzwffRuKtRuW
02-28-24, 10:52 AM
Replies: 47
Views: 1,879
Posted By work4bike

They are getting fast as fuk ...

They are getting fast as fuk


https://youtu.be/_lBBGiFR3BI?si=BycH97R5OxqhMKSB
02-27-24, 04:35 PM
Replies: 25
Views: 743
Posted By work4bike

This may sound like just another YT channel, but...

This may sound like just another YT channel, but this guy is onto something WRT developing and/or recovering connective tissues. I wish I knew this, much earlier in life, i.e. build connective...
02-27-24, 04:19 PM
Replies: 47
Views: 1,879
Posted By work4bike

How does a cyclist passing thru an intersection...

How does a cyclist passing thru an intersection act like a pedestrian?



.
02-27-24, 08:01 AM
Replies: 30
Views: 1,629
Posted By work4bike

I have those Share the Road signs on a 4-lane...

I have those Share the Road signs on a 4-lane shoulderless road in my area. I don't know how much the motorists pay attention to them, but I appreciate the effort as I'm frantically :speedy: thru...
02-26-24, 06:02 PM
Replies: 25
Views: 743
Posted By work4bike

Yeah, that is a good article, two of my favorite...

Yeah, that is a good article, two of my favorite quotes from the article:...
02-26-24, 10:32 AM
Replies: 26
Views: 1,006
Posted By work4bike

Just an interesting video on the topic....Don't...

Just an interesting video on the topic....Don't freak out you'll.:)


https://youtu.be/xInw3F2AVTg?si=By6Nmzmkm3qYHEdl
02-26-24, 08:11 AM
Replies: 32
Views: 794
Posted By work4bike

Is it paired with a chest strap? If it's one of...

Is it paired with a chest strap? If it's one of those that read from the wrist, I would expect some fluctuations and not so great accuracy.
02-23-24, 04:36 PM
Replies: 75
Views: 2,653
Posted By work4bike

In 1966 I was being potty trained :P

In 1966 I was being potty trained



:P
02-23-24, 01:31 PM
Replies: 75
Views: 2,653
Posted By work4bike

Many cops don't know the rules for bikes. I've...

Many cops don't know the rules for bikes. I've had two cops give me sh*t for not FRAPPING. Once when I went all the way over to the left to get into the Left turning lanes. The other time was because...
02-22-24, 03:14 PM
Replies: 75
Views: 2,653
Posted By work4bike

I do feel sorry for you. It must really suck to...

I do feel sorry for you. It must really suck to live in an area where the DA and his office is nationally known to be very soft on crime, but he will prosecute cyclists for taking the lane to prevent...
02-22-24, 08:52 AM
Replies: 75
Views: 2,653
Posted By work4bike

I noticed about 10 - 12 years ago that all the...

I noticed about 10 - 12 years ago that all the States started re-writing their bike laws and from the few I've looked at over they years, they all seemed to make them roughly the same/uniform.
...
02-22-24, 08:41 AM
Replies: 47
Views: 1,879
Posted By work4bike

I looked at the intersection (Newell Rd &...

I looked at the intersection (Newell Rd & Embarcadero Rd) and there's nothing crazy looking about that roadway -- Very Sad.

This reminds me of a near hit I was involved in a few years ago. I was...
02-22-24, 07:31 AM
Replies: 18
Views: 701
Posted By work4bike

I've always strength trained, but I've upped it,...

I've always strength trained, but I've upped it, by being more regimental, since Thanksgiving, along with resetting my aerobic base. Love them deadlifts and squats...but a lot of other stuff too.

...
02-21-24, 11:36 AM
Replies: 26
Views: 1,006
Posted By work4bike

And that's why the science of Health and...

And that's why the science of Health and Nutrition is so complicated. Thanks for your insight MoAlpha




:thumb:
02-21-24, 09:58 AM
Replies: 26
Views: 1,006
Posted By work4bike

I don't think any one food is too high in niacin,...

I don't think any one food is too high in niacin, rather it's the accumulation of all the foods we eat that are artificially fortified and naturally contain niacin. I'm too lazy to count calories,...
02-21-24, 09:49 AM
Replies: 91
Views: 4,544
Posted By work4bike

OK, maybe I worded it wrong, by saying I...

OK, maybe I worded it wrong, by saying I destroyed my aerobic base. However, I am feeling much better after the workout since doing nothing but Z2 and I do like seeing my HR stay about the same as my...
02-20-24, 03:57 PM
Replies: 91
Views: 4,544
Posted By work4bike

I've destroyed my aerobic base with tons of hard...

I've destroyed my aerobic base with tons of hard riding in zone 3 with tons of sprints. Since Thanksgiving (2023) I started seriously doing Z2 training, but I don't do it on the bike, I do it at the...
02-20-24, 03:26 PM
Replies: 26
Views: 1,006
Posted By work4bike

I didn't notice any hyperbole in the NBC article,...

I didn't notice any hyperbole in the NBC article, it even meshed fairly well with the Cleveland Clinic link. However, I very much liked the video interview towards the bottom of the link...attached...
02-20-24, 11:17 AM
Replies: 26
Views: 1,006
Posted By work4bike

It is not Yahoo information, it's from NBC,...

It is not Yahoo information, it's from NBC, Yahoo, just presents news from various sources. But specifically it's from the study’s senior author, Dr. Stanley Hazen, chair of cardiovascular and...
02-20-24, 10:36 AM
Replies: 26
Views: 1,006
Posted By work4bike

Yes, too high levels of anything is bad for you,...

Yes, too high levels of anything is bad for you, hence my comment above, ...dose makes the poison.


The main point I took away from the article is how much of our foods are fortified with various...
02-20-24, 08:43 AM
Replies: 26
Views: 1,006
Posted By work4bike

High levels of Niacin linked to heart disease, new research suggests

Less than a year ago I was reading how important niacin was in our diets. I guess dose really does make the poison;)
...
02-20-24, 08:39 AM
Replies: 21
Views: 806
Posted By work4bike

Talk about "heavy throttle" ...

Talk about "heavy throttle"


https://youtu.be/_lBBGiFR3BI?si=h8FT6Ko3qllT_olY
02-19-24, 03:24 PM
Replies: 21
Views: 806
Posted By work4bike

Same here:thumb: I liken it to quit working...

Same here:thumb:

I liken it to quit working out for a while and then trying to start up again or another analogy would be to plan on working out after you watch a show, then watch you another...
02-16-24, 11:25 AM
Replies: 50
Views: 2,213
Posted By work4bike

Same here in Jax, we've grown so much since I...

Same here in Jax, we've grown so much since I first moved down here in 1986. All the country roads are now busy four-lane roadways. We even now need a second area code in Duval county, called an...
02-16-24, 08:30 AM
Replies: 50
Views: 2,213
Posted By work4bike

Florida (and some of its cities) have always been...

Florida (and some of its cities) have always been on various lists as unfriendly (and deadly) to cyclists. However, I'm skeptical of these numbers, because I think they need to look more into the...
02-14-24, 02:42 PM
Replies: 38
Views: 1,571
Posted By work4bike

You're absolutely right. Here's a 5-minute video...

You're absolutely right. Here's a 5-minute video that encapsulates that sentiment perfectly and you may even tear up a little.


https://youtu.be/UerUS9MYWrU?si=oTKUQw2aHcOWO119
02-14-24, 10:51 AM
Replies: 38
Views: 1,571
Posted By work4bike

I don't know the answer to this question, because...

I don't know the answer to this question, because it's funny that I've been cycling since the mid-80's, but have very little time on indoor cycling.

However, I have commented before on road...
02-11-24, 08:53 AM
Replies: 51
Views: 2,233
Posted By work4bike

We're lucky in Florida, don't see many potholes,...

We're lucky in Florida, don't see many potholes, but we do have a fair number of sinkholes



:eek:
02-11-24, 08:52 AM
Replies: 51
Views: 2,233
Posted By work4bike

Turn Around, Don't Drown :)

Turn Around, Don't Drown

:)
02-06-24, 03:15 PM
Replies: 47
Views: 2,052
Posted By work4bike

Actually, that's a good question. I do remember...

Actually, that's a good question. I do remember hearing how pros would drink a flat coke for some pep. So how do the pros do it? Maybe someone is in the back of the car shaking the hell out of...
02-01-24, 12:34 PM
Replies: 47
Views: 2,052
Posted By work4bike

Chris has now crossed a line..you thought...

Chris has now crossed a line..you thought interval training was controversial:roflmao2:

BTW, I tend to agree with him.



https://youtu.be/xhDTP14b4JU?si=JCjBLKQ7pVnMJRiv
01-31-24, 11:02 AM
Replies: 62
Views: 3,827
Posted By work4bike

Some flashing lights, but also one non-flashing...

Some flashing lights, but also one non-flashing light.


https://youtu.be/evrj4Mi1g8k?si=UQj-3zdKFtY8ygCq
01-26-24, 11:57 AM
Replies: 47
Views: 2,052
Posted By work4bike

Evidently Horner got a lot of comments on the...

Evidently Horner got a lot of comments on the OP's video, so he just did another one to clarify. He also clarified eating during training. :)


https://youtu.be/6CozFLOtHRc?si=xkLVeTkbse0fYQ6k
01-16-24, 10:57 AM
Replies: 22
Views: 1,194
Posted By work4bike

I really think many other forums are just as...

I really think many other forums are just as brutal as P&R. I got eaten alive on a thread I started in the General Cycling Discussion forum on an issue with a freakin' mirror



:welcome
01-11-24, 03:46 PM
Replies: 51
Views: 2,233
Posted By work4bike

When I hit a pothole, things spew from my mouth...

When I hit a pothole, things spew from my mouth that I could never repeat here....
01-09-24, 06:00 PM
Replies: 28
Views: 1,370
Posted By work4bike

There are so many roadways with cars parked that...

There are so many roadways with cars parked that don't have Sharrows, so this makes them pointless, for all practical purposes. And you don't need a Sharrow to give you permission to ride outside a...
01-09-24, 08:05 AM
Replies: 28
Views: 1,370
Posted By work4bike

At one time I thought I understood the concept of...

At one time I thought I understood the concept of Sharrows, but now I'm utterly confused. They don't mean anything to me, as a seasoned rider, I don't need the symbols to steer me away from hazards....
01-08-24, 04:33 PM
Replies: 16
Views: 961
Posted By work4bike

Just my 2 cents from a Floridian...:D I...

Just my 2 cents from a Floridian...:D

I think they are using those other excuses to save their parking spots.



.
01-08-24, 07:39 AM
Replies: 16
Views: 961
Posted By work4bike

That's a crazy narrow street with so much...

That's a crazy narrow street with so much congestion, there's no way I'm Frapping on that street. I'd ride right down the middle. What's the average speed vehicles do on that street?


.
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