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Forum: Road Cycling

10-30-17, 02:09 AM

Replies: 61

Keto for training

Views: 7,556

Posted By bikergrove

So, 5 weeks in. I did a 50 mile / 1000m ride...

So, 5 weeks in.

I did a 50 mile / 1000m ride on the weekend.Started the day with a 700kcal kale smoothie which tasted every bit as bad as it sounds. During the ride I had around 30g carbs ( 10g...

Forum: Road Cycling

10-25-17, 09:53 AM

Replies: 61

Keto for training

Views: 7,556

Posted By bikergrove

I'm 150 lbs. I don't plan on losing anymore...

I'm 150 lbs. I don't plan on losing anymore weight.

What i'd like to achieve through keto - free myself from being 100% glucose dependent when riding in all zones. It would be great to go for a...

Forum: Road Cycling

10-25-17, 09:28 AM

Replies: 61

Keto for training

Views: 7,556

Posted By bikergrove

I'm 32 in January so not young but certainly in...

I'm 32 in January so not young but certainly in my prime in terms of fitness. I've been into cycling all my life but training for about 5 years now. I'm fairly consistent, training 3 times a week on...

Forum: Road Cycling

10-25-17, 08:51 AM

Replies: 61

Keto for training

Views: 7,556

Posted By bikergrove

Hello - Newbie here. I've been on a Keto...

Hello - Newbie here.

I've been on a Keto Diet for coming up to 6 weeks. Getting fat adapted and replying on my body's own fat for fuels during rides is something that's always appealed ,however...

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