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Search: Posts Made By: picuomaha
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09-11-06, 09:01 PM
Replies: 768
Views: 28,522
Posted By picuomaha

8/21/06 Week 0: 225.2 8/28/06 Week 1: 221.6...

8/21/06 Week 0: 225.2
8/28/06 Week 1: 221.6 (-3.6 from week 0)
9/4/06 Week 2: 216.8 (-8.4 from week 0)
9/11/06 Week 3: 218.6 (-6.6 from week 0)

This past week sucked. I don't want to talk about...
09-04-06, 07:17 PM
Replies: 768
Views: 28,522
Posted By picuomaha

Sorta. Starting on 8/27 I went back on a VLCD...

Sorta. Starting on 8/27 I went back on a VLCD (Very Low Calorie Diet) consisting of high protein shakes, sugar free jello, diet sodas, and lots and lots of water. Average daily calories run 700 or...
08-22-06, 09:36 AM
Replies: 768
Views: 28,522
Posted By picuomaha

8/21/06 Week 0: 225.2 8/28/06 Week 1: 221.6...

8/21/06 Week 0: 225.2
8/28/06 Week 1: 221.6 (-3.6 from week 0)
9/4/06 Week 2: 216.8 (-8.4 from week 0)

I’m not an official member of this forum (I’m only 48), but if you can all forgive that...
07-28-06, 05:00 PM
Replies: 5
Views: 671
Posted By picuomaha

Thanks for the advice. I've got the (home) gym...

Thanks for the advice. I've got the (home) gym and use it regularly. I may benefit from the advice of a personal trainer, but my schedule has been too crazy to support that.

I've never even...
07-22-06, 11:35 PM
Replies: 5
Views: 671
Posted By picuomaha

Trainer advice needed - Multiple Choice

I need some advice. First some quick background: I’m relatively new to cycling; my primary goal is increased fitness (170 pounds lost over the past 18 months, 40 more to go). I like to have a trainer...
Forum: Commuting
05-26-06, 04:30 PM
Replies: 2
Views: 10,284
Posted By picuomaha

25 pounds with pedals (WSD version)

25 pounds with pedals (WSD version)
05-23-06, 10:51 PM
Replies: 38
Views: 1,302
Posted By picuomaha

It's a long story. The short version: stop...

It's a long story. The short version: stop eating. The (slightly) longer version: 600 calories a day, all liquid, very low calorie diet for 9 months. And, yes, scotch is indeed a liquid. But, no, I...
05-23-06, 08:52 PM
Replies: 38
Views: 1,302
Posted By picuomaha

DG, I am most emphatically not an expert. In...

DG,

I am most emphatically not an expert. In fact, like you, I am still in my first year of cycling. 17 months ago I weighed 400 pounds. Now I weigh 220 and plan to weigh 180 before the year is...
Forum: Commuting
05-11-06, 08:05 PM
Replies: 45
Views: 4,712
Posted By picuomaha

Well, I'm no expert. In fact, I'm pretty much a...

Well, I'm no expert. In fact, I'm pretty much a newbie. But I do know a little bit about the Trek Portland. I've had mine for about a month, and I absolutely LOVE the bike. I bought it based on its...
Showing results 1 to 9 of 9


 
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