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Forum: Training & Nutrition

06-05-22, 12:17 PM

Replies: 119

Inadvertently started intermittent fasting

Views: 12,726

Posted By Pertoni

Hey guys! Sone thoughts on starting fasted and...

Hey guys!
Sone thoughts on starting fasted and then eat every a certain amount of time/kj burned? It would be a decent compromise to perform, especially for hard days and/or long days

Forum: Training & Nutrition

06-04-22, 12:27 PM

Replies: 13

High RPE, increase in resting HR and loss of weight

Views: 1,005

Posted By Pertoni

I always try my best! Thanks for the advice ...

I always try my best! Thanks for the advice
Just to keep everyone updated. After the two days of rest I did 2 very long "ride easy" trips. They were long, one on flat and today on the mountain for...

Forum: Training & Nutrition

06-04-22, 04:45 AM

Replies: 13

High RPE, increase in resting HR and loss of weight

Views: 1,005

Posted By Pertoni

I have been running at a volume of 10/12 hours a...

I have been running at a volume of 10/12 hours a week for good six months before my metatarsal fracture
I believe my load when I was running is extremely lower to the bike now. Even if with running...

Forum: Training & Nutrition

06-01-22, 04:29 AM

Replies: 13

High RPE, increase in resting HR and loss of weight

Views: 1,005

Posted By Pertoni

I really appreciate your reply! Detailed and...

I really appreciate your reply! Detailed and useful! I will surely use your tips for the future
Thanks!

Forum: Training & Nutrition

06-01-22, 04:28 AM

Replies: 13

High RPE, increase in resting HR and loss of weight

Views: 1,005

Posted By Pertoni

First, thanks everyone for the nice, professional...

First, thanks everyone for the nice, professional and polite answer!
I admit that training like a professional (hourly wise) is ineffective for an amateur. It takes time from other activities that...

Forum: Training & Nutrition

05-31-22, 05:03 AM

Replies: 13

High RPE, increase in resting HR and loss of weight

Views: 1,005

Posted By Pertoni

High RPE, increase in resting HR and loss of weight

Dear fellows cyclists
I briefly introduce myself so I can give some more details. I am a 24 years old boy living in Palma de Mallorca. I have a lot of time to train (whether this is a fortune or...

Showing results 1 to 6 of 6