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Search: Posts Made By: Pman
Showing results 1 to 50 of 165
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Forum: Great Lakes
04-28-12, 11:21 AM
Replies: 5
Views: 2,054
Posted By Pman

The Monday and Wednesday rides are more of the...

The Monday and Wednesday rides are more of the entry level rides. The rides out of Beverly School are a tad faster.
Forum: Training & Nutrition
09-24-11, 06:48 PM
Replies: 11
Views: 1,357
Posted By Pman

Massaging your legs with a foam roller post...

Massaging your legs with a foam roller post ride/run will help too.
Forum: Great Lakes
05-14-11, 05:58 AM
Replies: 6
Views: 816
Posted By Pman

A good club in SE Michigan is the Wolverine...

A good club in SE Michigan is the Wolverine Sports Club.

http://wolverinesportsclub.com/
Forum: Training & Nutrition
10-01-10, 06:04 PM
Replies: 40
Views: 31,407
Posted By Pman

Deadlifts, Lunges, and Step Ups transfer over to...

Deadlifts, Lunges, and Step Ups transfer over to cycling quite nicely too.
Forum: Training & Nutrition
09-18-10, 06:50 AM
Replies: 16
Views: 974
Posted By Pman

The general rule is that you can't out train a...

The general rule is that you can't out train a bad diet.
Forum: Great Lakes
08-15-10, 07:25 AM
Replies: 1,030
Views: 132,454
Posted By Pman

welcome. A good group in your area to get in...

welcome. A good group in your area to get in group ride with is the Wolverine Sports Club. They have a number of group rides not far from you.

Here is their web site:...
Forum: Training & Nutrition
07-31-10, 06:50 AM
Replies: 10
Views: 889
Posted By Pman

With that low of a caloric intake it could very...

With that low of a caloric intake it could very well be that your metabolism is slowing down due to a lack of nutrition. 1000 calories a day is extremely low for your size. Your body will adapt to...
Forum: Great Lakes
07-15-10, 11:29 AM
Replies: 6
Views: 1,678
Posted By Pman

I did the 65 mile route a well. It was a...

I did the 65 mile route a well. It was a fantastic day for a ride!
Forum: Training & Nutrition
06-24-10, 12:59 PM
Replies: 26
Views: 1,739
Posted By Pman

+1 On the New Rules of Lifting or New Rules of...

+1 On the New Rules of Lifting or New Rules of Lifting for Women.
Forum: Training & Nutrition
05-30-10, 05:59 AM
Replies: 22
Views: 2,990
Posted By Pman

In addition to lowering your saddle you should...

In addition to lowering your saddle you should google ankle mobility to see if yo have issues there as well.
Forum: Training & Nutrition
05-13-10, 03:32 AM
Replies: 9
Views: 864
Posted By Pman

Search for Squat RX on youtube. There is a whole...

Search for Squat RX on youtube. There is a whole series of videos on squatting.
Forum: Training & Nutrition
05-04-10, 05:41 PM
Replies: 22
Views: 1,141
Posted By Pman

After having bad skin reactions to topical...

After having bad skin reactions to topical therapy I have been getting monthly shots that make a world of difference.
Forum: Training & Nutrition
05-01-10, 05:37 AM
Replies: 22
Views: 1,141
Posted By Pman

Get a full blood test run. I had similar symptoms...

Get a full blood test run. I had similar symptoms that turned out to be low testosterone. Get that resolved removed all of the symptoms, especially the fatigue.
Forum: Training & Nutrition
04-18-10, 08:26 AM
Replies: 2
Views: 539
Posted By Pman

So the study is based on some artists perception...

So the study is based on some artists perception of how someone else may have ate many centuries earlier...sounds like a sound basis for a theory.....NOT.
Forum: Great Lakes
04-13-10, 05:58 AM
Replies: 1
Views: 534
Posted By Pman

It's a start! Great news.

It's a start! Great news.
Forum: Road Cycling
04-03-10, 06:46 AM
Replies: 58
Views: 3,058
Posted By Pman

Another good resource is to look up Squat Rx on...

Another good resource is to look up Squat Rx on YouTube. There is a whole series of videos dedicated to the squat.
Forum: Training & Nutrition
10-08-09, 06:20 AM
Replies: 4
Views: 1,102
Posted By Pman

A foam roller does wonders as well.

A foam roller does wonders as well.
Forum: Training & Nutrition
10-08-09, 06:16 AM
Replies: 5
Views: 528
Posted By Pman

Dove milk chocolate!

Dove milk chocolate!
Forum: Training & Nutrition
09-23-09, 05:50 PM
Replies: 10
Views: 1,564
Posted By Pman

I think that Caad 8 is on the right track. That...

I think that Caad 8 is on the right track. That is how you gain strength. Doing the high rep/low weight training is designed for endurance training, not strength training.

The best approach is to...
Forum: Great Lakes
09-16-09, 06:18 AM
Replies: 10
Views: 1,225
Posted By Pman

I sure wish they picked a different day for this....

I sure wish they picked a different day for this. They are always on the same day as the Celebration of Cycling ride. I just can't pass up supporting the PEAC group.
Forum: Training & Nutrition
08-19-09, 07:22 AM
Replies: 6
Views: 712
Posted By Pman

A power cage and olympic weight set is good if...

A power cage and olympic weight set is good if you plan on doing exercises like squats.
Forum: Fifty Plus (50+)
08-15-09, 07:14 PM
Replies: 7
Views: 710
Posted By Pman

Kind of brings a tear to my eye...

Kind of brings a tear to my eye...
Forum: Training & Nutrition
08-15-09, 07:03 PM
Replies: 3
Views: 584
Posted By Pman

Using a computer that has a cadence read out can...

Using a computer that has a cadence read out can help you maintain a steady pace.
Forum: Training & Nutrition
08-14-09, 03:58 PM
Replies: 8
Views: 695
Posted By Pman

+1 Weight training can be a great addition...

+1

Weight training can be a great addition to cycling, especially during the off season.
Forum: Training & Nutrition
08-13-09, 08:29 AM
Replies: 6
Views: 580
Posted By Pman

My understanding is that groin injuries can take...

My understanding is that groin injuries can take a long time to heal.
Forum: Training & Nutrition
07-06-09, 11:08 AM
Replies: 9
Views: 783
Posted By Pman

You can always time your carbs to have them just...

You can always time your carbs to have them just prior to your rides.
Forum: Training & Nutrition
06-25-09, 07:32 AM
Replies: 10
Views: 770
Posted By Pman

I am of the hit the weight room mentality. I try...

I am of the hit the weight room mentality. I try to keep cycling high, medium, and low reps with the associated weights.
Forum: Training & Nutrition
06-21-09, 06:21 PM
Replies: 3
Views: 491
Posted By Pman

http://www.bikejournal.com/

http://www.bikejournal.com/
Forum: Training & Nutrition
06-20-09, 06:57 AM
Replies: 40
Views: 14,171
Posted By Pman

Same here.

Same here.
Forum: Training & Nutrition
06-15-09, 03:24 AM
Replies: 27
Views: 1,786
Posted By Pman

Fantastic!! I am 6 years smoke free myself. It...

Fantastic!! I am 6 years smoke free myself. It sure does make cycling more enjoyable.
Forum: Great Lakes
06-12-09, 06:14 PM
Replies: 22
Views: 1,086
Posted By Pman

Game On! Go Wings!

Game On! Go Wings!
Forum: Great Lakes
06-12-09, 06:44 AM
Replies: 22
Views: 1,086
Posted By Pman

Go Wings!! Should be a great game tonight!

Go Wings!! Should be a great game tonight!
Forum: Training & Nutrition
06-06-09, 05:56 PM
Replies: 3
Views: 733
Posted By Pman

Welcome to the addiction that we call cycling. I...

Welcome to the addiction that we call cycling. I think for most of us cycling has been a direct link to good health. Reading your story is just more positive proof that we are on the right track.
...
Forum: Training & Nutrition
05-21-09, 11:47 AM
Replies: 3
Views: 479
Posted By Pman

Could have just been a bad day.

Could have just been a bad day.
Forum: Training & Nutrition
05-21-09, 11:35 AM
Replies: 13
Views: 836
Posted By Pman

I guess people like talking about improving...

I guess people like talking about improving equipment more than talking about improving the engine.
Forum: Training & Nutrition
03-22-09, 01:11 PM
Replies: 52
Views: 17,289
Posted By Pman

This will be my first season after beginning...

This will be my first season after beginning taking a statin. I haven't noticed any difference in my weight training so hopefully that carries into cycling as well. We shall see...
Forum: General Cycling Discussion
03-22-09, 09:47 AM
Replies: 140
Views: 7,565
Posted By Pman

I know after quitting my breathing and biking...

I know after quitting my breathing and biking improved big time. It keeps getting better the longer I am smoke free. That is after 30+ years of smoking.

I highly recommend quitting!
Forum: Training & Nutrition
03-22-09, 06:04 AM
Replies: 15
Views: 936
Posted By Pman

A foam roller is also a good choice for...

A foam roller is also a good choice for self-massaging.
Forum: Training & Nutrition
03-21-09, 05:24 PM
Replies: 9
Views: 555
Posted By Pman

Not bad at all! Beats my best by 100 lbs.

Not bad at all! Beats my best by 100 lbs.
Forum: Great Lakes
03-21-09, 05:05 PM
Replies: 7
Views: 896
Posted By Pman

One of my favorite places to eat as well!

One of my favorite places to eat as well!
Forum: Road Cycling
10-20-08, 01:14 PM
Replies: 32
Views: 1,537
Posted By Pman

But all the other guys are bringing theirs!

But all the other guys are bringing theirs!
Forum: Road Cycling
10-12-08, 08:04 AM
Replies: 11
Views: 478
Posted By Pman

Great ride! And yes, it is a big deal!

Great ride! And yes, it is a big deal!
Forum: Road Cycling
10-12-08, 08:00 AM
Replies: 40
Views: 1,752
Posted By Pman

Milestones are what make this sport a lot of fun....

Milestones are what make this sport a lot of fun. You hit one and then set your sights on the next one. Sounds like you had a great ride, now you get to plan on the next one. 30 miles is a fantastic...
Forum: Fifty Plus (50+)
10-07-08, 12:38 PM
Replies: 9
Views: 1,063
Posted By Pman

Someone in Michigan is selling one for you! ...

Someone in Michigan is selling one for you!

http://detroit.craigslist.org/bik/869391145.html
Forum: Road Cycling
10-03-08, 05:26 PM
Replies: 12
Views: 1,328
Posted By Pman

That looks like fun!

That looks like fun!
Forum: Great Lakes
09-22-08, 11:51 AM
Replies: 7
Views: 757
Posted By Pman

Fantastic news!

Fantastic news!
Forum: Training & Nutrition
09-11-08, 08:17 AM
Replies: 27
Views: 1,455
Posted By Pman

REI usually stocks a lot of different flavors....

REI usually stocks a lot of different flavors. Then to Amazon once you know which flavors you like.
Forum: Great Lakes
09-08-08, 03:50 PM
Replies: 22
Views: 1,266
Posted By Pman

What a shame this happens the same day as the...

What a shame this happens the same day as the PEAC Celebration of Cycling. I guess we can't have everything.
Forum: Fifty Plus (50+)
09-05-08, 03:41 AM
Replies: 69
Views: 2,274
Posted By Pman

You must mean the threads like "What color bike...

You must mean the threads like "What color bike should I like?"
Forum: Road Cycling
09-04-08, 04:04 AM
Replies: 10
Views: 1,162
Posted By Pman

I had the same surgery in 1993. When I got back...

I had the same surgery in 1993. When I got back into cycling I bought a hybrid due to thinking I would not be flexible enough for drops handle bars. I then ended up buying a road bike and have no...
Showing results 1 to 50 of 165
 
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