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Search: Posts Made By: Jesper T
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06-04-09, 08:58 AM
Replies: 2
Views: 741
Posted By Jesper T

6km is a short distance and the course you...

6km is a short distance and the course you describe sounds like a mass sprint. Depending on your fitness level I would recommend you to focus on VO2 max intervals and anaerobic workouts. Include some...
06-04-09, 08:43 AM
Replies: 11
Views: 19,384
Posted By Jesper T

It depends on your fitness level. If you change...

It depends on your fitness level. If you change on any of the 3 basic parametres (frequency, duration, intensity) you need more recovery than normal. If you haven't changed on any of these parametres...
03-26-08, 08:44 AM
Replies: 9
Views: 3,772
Posted By Jesper T

There is a greater risk that you overshoot when...

There is a greater risk that you overshoot when you train for anaerobic endurance than aerobic endurance. Nevertheless, most riders train above the anaerobic threshold once in a while without...
07-08-07, 10:10 AM
Replies: 8
Views: 788
Posted By Jesper T

Congratulations with your weight loss. The key...

Congratulations with your weight loss. The key point is patience because you are doing a great job now. Keep up the good work!
10-23-06, 01:19 PM
Replies: 25
Views: 5,273
Posted By Jesper T

There is no definitive answer to what a good...

There is no definitive answer to what a good cycling cadence is. Right now it is actually diffucult to decide whether you should train to optimize for a slower or a faster cadence. I have commented...
10-04-06, 10:04 AM
Replies: 4
Views: 563
Posted By Jesper T

I have a couple of different free training...

I have a couple of different free training programs (http://www.training4cyclists.com/category/training-programs/)at my blog.
10-03-06, 08:13 AM
Replies: 6
Views: 2,106
Posted By Jesper T

You have to focus your strength training on...

You have to focus your strength training on neural adaptations instead of a program that is optimized for hypertrophy. I will advice you to do short sets (3 reps...), long recovery periods between...
10-02-06, 10:44 AM
Replies: 3
Views: 1,375
Posted By Jesper T

I will recommend you to do vo2 intervals and have...

I will recommend you to do vo2 intervals and have found a special variant that I think will work for you. If you have too long recovery periods, the training will be focusing more on anaerobic...
10-02-06, 10:10 AM
Replies: 7
Views: 665
Posted By Jesper T

Good training session. VO2 intervals rocks. :-) ...

Good training session. VO2 intervals rocks. :-)

I won´t dissapoint you but you have to remember that things don´t change that fast. Strength training might help your performance in those short...
09-28-06, 11:47 AM
Replies: 8
Views: 822
Posted By Jesper T

Stretching does not help on delayed onset muscle...

Stretching does not help on delayed onset muscle soreness (DOMS). The soreness is due to some micro traumas in the muscle fibres, which are not repaired through stretching. If you like the feeling of...
09-28-06, 11:43 AM
Replies: 63
Views: 3,896
Posted By Jesper T

A few years ago I had a resting pulse at 36. Now...

A few years ago I had a resting pulse at 36. Now it is in the low 40's.
09-28-06, 11:39 AM
Replies: 3
Views: 667
Posted By Jesper T

Is getting started with the indoor riding in...

Is getting started with the indoor riding in January too late? Well it depends on when you are going to do races and how big ambitions you have. I work as a coach for a couple of elite and sub-elite...
09-12-06, 01:17 PM
Replies: 8
Views: 774
Posted By Jesper T

What difference will it make with 500 miles?...

What difference will it make with 500 miles? Nothing. (In fact you can crash during those 500... )
There is always a risk of overtraining, but that is a possibility for both basic training and...
09-10-06, 06:33 AM
Replies: 8
Views: 796
Posted By Jesper T

Weight training

Think about why you are training weights? If you are interested in bulking extra muscle mass it is probably not because you want to be a faster cyclists. As a serious cyclist you are interested in...
Showing results 1 to 14 of 14


 
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